CarliMillennials Therapists say millennials worry most about 5 specific issuesWell+Good - by Erin Bunch Of all the labels used to describe millennials, as one of them, I have to say the “the anxious generation” feels the most apt. Because how could we …
CarliAntidepressants Sertraline: Antidepressant works 'by reducing anxiety symptoms first'BBC NewsA commonly-prescribed antidepressant reduces anxiety first and has a smaller effect on depressive symptoms weeks later, a study suggests. Researchers at University College London said it made people feel
Carli Feeling Anxious? Try This Science-Based Technique to Quiet the Negative Voice in Your HeadInc Magazine - Nate KlempHarvard researchers reveal the strange, reverse, logic of anxiety. Here's how you can use this insight to transform your experience of fear, worry, and anxiety. Just consider the last time you felt a of
Carli How to Stop Worrying Right NowInc Magazine - Christina DesMaraisGiven that 40 million adults in the U.S. have some kind of anxiety disorder, how to stop worrying is a subject worth reflecting upon. It's a huge waste of time, energy and productivity considering that
Carli 14 Things Therapists Need You to Know About Suiciderd.com - Charlotte Hilton Andersen Just because someone seems fine, it doesn't mean that they are. Knowing these easy-to-miss signs and important tips could save a life. Suicide is …
Carli Neuroscientist: Walking Is 'a Superpower' That Makes Us Smarter, Healthier and HappierInc Magazine - Jessica StillmanIn a new book, a neuroscientist digs deep into the brain benefits of just walking around. Walking probably feels like one of the easiest things you do all day. According to neuroscience, it isn't really.
Carli Want to Train Your Brain to Stop Procrastinating? Read These Tips From a NeuroscientistReal Simple - Amy Spencer Learn the science behind why you procrastinate—and can't seem to stop—plus simple tricks for kicking the habit for good. Procrastination is a …
Carli What We Know About the Causes and Symptoms of ADHDdiscovermagazine.com ADHD, or attention deficit hyperactivity disorder, usually conjures images of a child bouncing off the walls, or an adult who’s constantly …
CarliReddit 21 Psychological Hacks That I'm Honestly Disappointed In Myself For Not KnowingBuzzFeed - Ehis Osifo`The more you know. Did you ever want to Jedi Mind Trick someone, but you don't have the power of the force behind you? Well, luckily for you, Reddit user Chiyochiyo01 asked their followers "Which psychological
Carli 15 Books All Couples Should Read, According To Marriage TherapistsHuffPost - Brittany WongThese are the books couples therapists recommend to their married clients. Marriage therapists make the most of the sessions they have with clients who are trying to work through some weighty issues: breakdowns,
Carli Catastrophic misinterpretations as a predictor of symptom change during treatment for panic disordernih.gov Cognitive models of panic disorder suggest that change in catastrophic misinterpretations of bodily sensations will predict symptom reduction. To …
CarliMind Why stress is dangerous - and how to avoid its effectsBBC Future - Mithu StoroniAre we really more stressed than ever before? In an essay based on her recent book Stress-Proof, Mithu Storoni explains how modern life may have amplified our anxiety, and the best ways to reduce its on
Carli Understand the Facts | Anxiety and Depression Association of America, ADAAadaa.org It's a normal part of life to experience occasional anxiety. But you may experience anxiety that is persistent, seemingly uncontrollable, and …
Carli How To Fix Procrastination With Psychological Tricks, According To ExpertsBustle - JR Thorpe Procrastination, or putting things off until the very last minute, isn't exactly great for productivity, but many of us do it. According to research …
Carli Grief isn’t a pathology. It’s an altered state of mind.bigthink.com - BJ Miller • When it comes to moving forward, the slightly harder path — but in the long run, the way easier path — would be for us to develop the skill of …
Carli I'm a Psychotherapist and This One of My Favorite Strategies for Managing AnxietyInc Magazine - Amy MorinIt's sort of like gamifying your anxiety and imagining yourself in a battle against the symptoms. Whether public speaking makes you weak in the knees or the thought of stepping foot on a plane turns your
Carli Neuroscience Says You'll Be Happier, Less Stressed, and More Productive When You Stop Doing This 1 ThingInc Magazine - Jeff HadenYou can improve your mood and your outlook -- and train your brain to think this way -- by refusing to do one thing most people can't resist. Practice doesn't make perfect. Neither does perfect practice
Carli Why CBT is falling out of favourThe Guardian - Oliver Burkeman‘Researchers have found that CBT is roughly half as effective in treating depression as it used to be’ Everybody loves cognitive behavioural therapy. It’s the no-nonsense, quick and relatively cheap approach
CarliSelf-Care The Best Advice from Therapists, From 50 Different PeopleTeen Vogue - Alexa LisitzaTherapy is expensive and, often times, it can be tough to find a therapist that your insurance plan covers. But the idea of going to therapy can also feel so intimidating and shrouded by stereotypes that
CarliSigmund Freud Is Freud’s legacy fading?unimelb.edu.au - Professor Nick Haslam and Lotus Ye, University of Melbourne Sigmund Freud and Karl Marx were the towering figures of twentieth century thought and Marxist ideas have had a resurgence in recent years; …
Carli New Mom Health Anxiety Is Real, But There's No Need To Suffer In SilenceRomper - Katie McPherson Postpartum depression is being discussed more than ever these days, meaning more women can identify early warning signs and find treatment options …
Carli Life Lessons from a Psychiatrist Who’s Been Listening to People’s Problems for Decadesthriveglobal.com - Thomas Oppong How you approach life says a lot about who you are. As I get deeper into my late 30s I have learned to focus more on experiences that bring meaning …
CarliPain Can You Reshape Your Brain's Response To Pain?NPR - Patti NeighmondJeannine, who is 37 and lives in Burbank, Calif., has endured widespread pain since she was 8. She has been examined by dozens of doctors, but none of their X-rays, MRIs or other tests have turned up evidence
CarliMental Health Why Storytelling Is at the Heart of Changing Attitudes About Mental Healthshondaland.com - By Bridey Heing People have grappled with understanding mental illness for centuries. And while still deeply imperfect and marred by stigma, the way we see and …
CarliAmygdala The Amygdala: Gatekeeper of Human Fearhowstuffworks.com - Michelle Konstantinovsky Almost a decade ago, scientists introduced the world to Patient SM. At first glance, the 44-year-old mother of three seemed to lead a pretty average …
Carli A simple strategy helps doctors fight burnout. Could it work for the rest of us?Quartz - Corinne PurtillIn the 1970s, an American psychologist named Herbert Freudenberger was working overtime at both a thriving private practice on New York’s Upper East Side and an addiction clinic in the Bowery. After months
Carli How To Know When It’s Time To Take Medication For AnxietyHuffPost - Locke HughesThere’s no shame in needing a prescription to treat the mental health condition. Until a couple years ago, I didn’t think I was an “anxious” person. On the outside, I’m easygoing. I’m adventurous, spontaneous
Carli The Troubled History of PsychiatryThe New Yorker - Jerome GroopmanChallenges to the legitimacy of the profession have forced it to examine itself, including the fundamental question of what constitutes a mental disorder. Modern medicine can be seen as a quest to understand
CarliMoney Anxiety, Lying Awake At 3am And Manic Spending Sprees - How Money Affects Our Mental HealthElle - By Alexandre HolderFrom the dread that courses through us before we look at our bank account to the physical relief of pay-day, money often determines how we feel more than we would like to admit. If you think of mental
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