David Burgess

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Chelsea: Roman Abramovich a pioneer - Frank Arnesen

<b>Chelsea owner Roman Abramovich is a "pioneer" who has transformed football in his decade at the club, ex-sporting director Frank Arnesen has said.</b><p>The Blues have won three Premier League titles, one Champions League and four FA Cups since the Russian billionaire bought them in July 2003 for £140m.<p>"I …

Back to the drawing board: BAE Systems reveals Thunderbirds-esque designs that failed to get off the ground

They are top secret designs that wouldn’t have looked out of place in Thunderbirds.<p>The reusable hypersonic rocket, a Jeep that jumps over battlefield …

Milk protein has emerged over the past few years as the preeminent protein source for building muscle. While other protein foods, such as eggs, fish and meat, also provide top-grade protein, milk stands out because of its high biological value, its ease of digestion and its content of various bioactive peptides that go beyond just […]

Milk protein has emerged over the past few years as the preeminent protein source for building muscle. While other protein foods, such as eggs, fish …

Nutrition

How to Maximize Strength and Size With Bodyweight Exercise

<b>One of the biggest debates in strength and hypertrophy training has always been about whether or not you can get strong and swole from bodyweight</b> …

Dad's Italian Meatball Recipe - Dude Food