brent sevier

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20 Amazing Foods You Should Eat if You’re Trying to Lose Weight

Wouldn’t it be great if life came with a magic remote control that made the bad parts speed up and the good parts slow down? You could hit FF at the …

Remote Controls

De-Stress Your Life With These Five Mindfulness And Meditation Apps

Stress is at the center of every American life. But we can ease that stress away from us with a regular meditation practice. But, if you’re not sure where to start, or want something a bit more focused than your current practice, turn to these five apps.<p>Headspace<p>Need to get started? Headspace has …

Mindfulness

Try These Stretches Even if You're Not a Flexible Person

If you’re inflexible, you might feel like there’s no point in trying to stretch. But without stretching, how will you ever get more flexible? A …

Harvard Course on Positive Psychology: Watch 30 Lectures from the University’s Extremely Popular Course

Several years back Tal Ben-Shahar taught a course on Positive Psychology at Harvard, which became, at least for a while, the most popular course at …

Positive Thinking

On The Fast Track: 25 Ways to Learn a New Skill Quickly

Whether you plan to become fluent in a new language or finally tackle that home improvement project, picking up a new skill can seem …

Get to Know Everything About Using a Multimeter With This Guide

Multimeters seem simple enough to use. You turn it on, connect the leads, then start poking things. Really though, there’s a quite a bit going on in …

DIY

Stretch Any Body Part With This Chart

If you have trouble figuring out the best way to stretch a particular muscle, try this chart that has a huge range of stretches for each body part. …

17 Life Hacks to Upsize Your Tiny Kitchen

Free up cupboard space with a storage cart<p>paper tigers, ernest and me<p>Advertisement<p>When you're cooking, you can easily wheel the cart out of the …

Make a Phone Charging Stand With a Pair of Binder Clips

It may not look pretty, but this DIY smartphone charging stand works great, and can be made with some standard office supplies.<p>In this video from the …

DIY Christmas Light Yard Ornaments

DIY Christmas Light Balls<p>Create your own giant, glowing yard ornaments this year with chicken wire and strings of Christmas lights. These beautiful …

Chemicals

Double Adirondack Chair with Table Plans

This step by step project is about double adirondack chair with table plans. The best therapy against stress is spending time in nature. Therefore, I …

Woodworking

A 15-Minute Bodyweight Workout You Can Do Anywhere

Super short workouts can be very effective for building strength and cardio endurance. This time-efficient bodyweight workout from DAREBEE doesn’t …

Exercise

These Slow Cooker Breakfast Kits Make Your Mornings Beyond Easy

Breakfast made in a slow cooker is already a fairly streamlined affair, but making slow cooker breakfast <i>kits</i> makes for an even easier morning meal …

Have You Always Wanted KFC’s Secret Recipe? Because This Really Seems To Be It

Forget that extra crispy sunscreen that KFC released the other day, there’s more important chicken news to fry. According to the Chicago Tribune, KFC’s highly coveted original recipe may very well have been revealed in the most casual way imaginable and we’re here to bring it to you!<p>During an …

Spices

Learn to Squat Better by Practicing the Movement Backwards

Traditionally, you learn to squat from top to bottom, but as we mentioned in our squat primer, many variables can limit your ability to squat well or …

Workouts

Eight Hip Stretches That Counter the Effects of Sitting All Day

You and I probably spend too much time sitting. Excessive sitting makes our hips very tight, which in turn, can affect our posture and make it harder …

Yoga

The 10 Deadliest Gunslingers In The Old West

During the Old West era railroads helped connect the entire country, some of the biggest cities in America were built, and America set its sights on …

Make This One Batch of Pimento Cheese and Use it in Everything

Growing up in Mississippi, I ate a lot of pimento cheese, mainly on crackers or in sandwiches with white bread. If these were the only two ways I …

Cooking

Don't Underestimate Joint Mobility When Building Strength

When it comes to desired traits in fitness, raw strength and speed often overshadow mobility, or how well your joints move. Maybe you just don’t …

Biomechanics

Make the Perfect Breakfast Egg Sandwich Using Just a Microwave

Most of us don’t have a lot of time in the morning to cook a luxurious breakfast, but this technique from Epicurious delivers one of the most …

Breakfast

The Best Dishes for Luxurious Make-Ahead Breakfasts

Prepping breakfast ahead of time means fewer rushed mornings and more time relaxing before a long day, or spent with your family. These meal …

Breakfast

Level Up Your Plank Workout: 11 Planks to Build Core Strength

When you were a kid, you probably did sit-ups at school for an ab workout. But is the sit-up the best ab exercise? That’s actually a simple question. …

Workouts

Easy Stretches Almost Everyone Can Do to Stay Flexible

GIF<p>Flexibility is very important, especially as we get older. Here are some basic, everyday stretches to improve and maintain your …

Yoga

10 Quick and Healthy Breakfast Recipes for Busy People

Making sure you have a great, healthy breakfast every morning is essential to start your day in the right way. The first meal of the day will set you …

Everything You Need to Master Microsoft Office

This week, we walked you through how to get started quickly with, make the most of, and master every app in Microsoft Office. Maybe you missed one, …

Top 10 Cheat Sheets to Help You Master Microsoft Office

Microsoft Office is still the most popular office suite used by companies and individuals across the world. These Word, Excel, PowerPoint, and …

Software

How to Master Microsoft Office Excel

Spreadsheets are a nerd’s data-driven dream. For most regular people, though, they’re a complicated mess. Fortunately, they don’t need to be. Here’s …

Analytics

The Scariest Urban Legend From Each State

(Image Link)<p>America may be unified as one country, but each state is more like it's own mini nation, with its own sense of style, favorite foods and, …

Crater Lake