The Best You

By The Best You | Personal development magazine

The best wellness holidays

Whether you want to take care of your body, soothe your mind, or just indulge in some relaxation, you’ll find the perfect break amongst these<p>Great …

Book Club

The Best You’s top reads<p>The Hidden School<p><b>By Dan Millman</b><p>In the long-awaited conclusion to the international bestselling Peaceful Warrior saga, Dan …

Inspiratinal Stories

Life Beyond Amazon<p>Technology entrepreneur Jeff Bezos isn’t retiring with his amazon.com millions – he’s a philanthropist looking for the next …

Deepak Chopra – All-New Ancient Wisdom?

As one of the most prominent figures in the worlds of alternative medicine and wellness, Deepak has nurtured an incredible career. informed by …

Diamond Star

The Best You’s Bernardo Moya meets Marie Diamond, Global Transformational Leader and a world-leading Feng Shui Master<p>With Belgium as her birthplace …

The Accidental Entrepreneur

Over the last 12 years, Gwyneth Paltrow pioneered a new phenomenon: direct celebrity merchandising. The Best You explores exactly how it happened<p>If …

Inspirational People

Life Beyond Amazon Technology entrepreneur Jeff Bezos isn’t retiring with his amazon.com millions – he’s a philanthropist looking for...<p>Space for …

Space for Giants

Apps To Help Improve Wellness From tracking your moods to keeping your body moving, your smartphone can be a...<p>In our Wellness special issue we look …

How Coaching Can Transform Your Life

Life coach Francesca Meloni wants to help you find a sense of purpose to create the best life for you<p>Before I became a certified coach I had changed …

The Best You: A Better World

This week, I’ve been thinking about what it means to be a hero. In the UK and across...<p>Book Club The Best You’s top reads The Hidden School By Dan …

The Best Yoga For You

From boosting your gut health to anti-anxiety flow, choose the best postures to make you feel good<p>The benefits of yoga extend much farther than …

The Best Healthy Living Podcasts

In our Summer Health Special this month we explore how Beyonce has overcome depression and darkness to make it to...<p>Calmer, Happier, More Blissful …

Healthy

Good Gadgets

TOMTOM Touch<p>Sat-nav supremos TOMTOM has released its first fitness tracker — the TOMTOM Touch can calculate the muscle mass and body fat percentage …

Wearable Tech

Jessica Alba – The Honest Woman

She had the Hollywood career and the perfect family, but entrepreneur Jessica wanted to make a real difference<p>In five short, years actress Jessica …

Jessica Alba

Eat, Drink and Live Longer

The latest diet trend isn’t about deprivation – it’s learning which foods help you to live better<p>We are surrounded by diet fads, from counting …

Nutrition

The Journey to Better Health

There’s no reason you can’t be who you want says Hypnotherapist and NLP Master Coach Malminder Gill<p>When it comes to sticking to healthy habits, often …

Mind

The Courage Conundrum

Self-proclaimed “Courage Queen” Rachael Alexander explains how to overcome fear and seize life<p>Jane walks into a networking event, her heart is …

Motivation

Changing To Stay Alive

Johann Ilgenfritz reveals how he beat cancer by overhauling his life<p>I’d been working as a fashion photographer for 20 years when, at the age of 46, I …

Cancer

Taking The Time To Savour

A weekend of slow exploration in Bruges means you return home feeling healthy and revitalised<p>The pace of any holiday often depends on its duration. …

Europe

Book Club

The Best You’s top reads<p>The Mind Workout<p><b>By Mark Freeman</b><p>This is the debut book from Mark, a ‘mental fitness trainer’ based in Toronto. Mark made his …

Mindfulness

Good Mood Food

Author and mental health activist Rachel Kelly explains that what we eat impacts our mental health<p>A recent Office for National Statistics report …

Mental Health

Iron-Rich Steak Salad

Don’t Compare and Despair Do you endlessly look at how your life measures up to others? Christine Fieldhouse tells...<p>In our Summer Health Special …

Healthy

Beyoncé: “We have to take the time to focus on our mental health

A combination of spirituality and family support has seen superstar Beyoncé Knowles-Carter through her dark days<p>With a back catalogue of …

Destiny's Child

Joe Wicks’ Recipe For Wellbeing

The Body Coach is on a mission to rescue people from the “awful” dieting industry<p>In just three short years Joe Wicks, a.k.a. The Body Coach, has gone …

Fitness

Don’t Compare and Despair

Do you endlessly look at how your life measures up to others? Christine Fieldhouse tells you how to stop comparing<p>We have all been there; feeling …

Happiness

Let’s get our Heads Together to change the conversation about mental health

Joe Wicks’ Recipe For Wellbeing The Body Coach is on a mission to rescue people from the “awful” dieting...<p>Iron-Rich Steak Salad From The Happy …

Transcendental Meditation

Simple Practices For More Calm

Ashley Davis Bush offers exercises to help find inner peace each day<p>If you are going through turmoil, feeling stressed or overwhelmed, there is no …

Meditation

Good News – The Best You Magazine

Beyoncé: “We have to take the time to focus on our mental health A combination of spirituality and family...<p>Jessica Alba – The Honest Woman She had …

Transcendental Meditation