Richard Caddle

7 Flips | 2 Magazines | 11 Likes | 2 Following | @thebestrc | Keep up with Richard Caddle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Richard Caddle”

Stretch Any Body Part With This Chart

If you have trouble figuring out the best way to stretch a particular muscle, try this chart that has a huge range of stretches for each body part. …

The best glute exercises to do at home

In the video above, personal trainer and founder of That Girl London Christina Howells runs through a series of quick exercises aimed at working your glutes and strengthening the surrounding muscles.<p>Each exercise has a variation for beginners and a more advanced version, with this episode …

Move Really Quickly: Short Sprints for Long Term Awesomeness

<b>“I wish I looked less like a sprinter.”</b> - <i>Nobody, ever</i><p>Most of us will never be graced with the physiques of Usain Bolt or Jessica Ennis, but we can …

The Best Damn Workout Plan For Natural Lifters

Advanced Training Strategy for Natties<p>Here's what you need to know...<p>The number one mistake by natural lifters is doing too much volume. You need to …

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Tips for Losing Weight With Fat Burning Cardio

Cardio workouts are a fantastic way of getting into shape and losing weight. It should be a stable part of any training program and is a highly …

The Killer 8-Minute Kettlebell Workout

In a world of hollow fitness promises, getting a great workout in less than 10 minutes may seem dubious. But we can guarantee that at the end of this …