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Home workouts: The best HIIT exercise routine for overall weight loss

In an ideal world we would all have a six-day weight loss workout plan with specific days dedicated to targeting certain areas and we’d stick to …

The 7-Minute Workout That Science Says Actually Works

By now you've probably heard about the Scientific 7-Minute Workout that blew up a few years ago. If not, allow us to fill you in.<p>A recent study laid …

Workouts

Is sugar the world’s most popular drug?

Imagine a drug that can intoxicate us, can infuse us with energy and can be taken by mouth. It doesn’t have to be injected, smoked, or snorted for us to experience its sublime and soothing effects. Imagine that it mixes well with virtually every food and particularly liquids, and that when given to …

Diabetes

Following a Ketogenic Diet without a Gallbladder

<b>The Ketogenic Diet without a Gallbladder</b><p>Since the 1920s, ketogenic diets have been used as a therapeutic method to treat obesity, epilepsy, diabetes, …

10 Success lessons from Napoleon Hill – “Rich Man, Poor Man” for entrepreneurs

Share119<p>Tweet<p>Share231<p>+17<p>Shares 357<p>Napoleon Hill was an American author in the area of the new thought movement who was one of the earliest producers …

An Idiot's Guide to Progressive Strength Workouts

In the previous installment I addressed conditioning progression and gave examples of programs. <b>When it comes to strength training, progression is</b> …

The body-toning, heart-pumping workouts you can do anywhere

Even when you have the best intentions of making it to spin class, staying devoted to your favorite studio or gym when it’s freezing and dark outside …

Sculpt Your Abs Into a Six-Pack in Six Weeks

<b>Duration</b> 6 weeks<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>We’re as into working the core as anyone, but save the planks and transverse abdominus training for another …

Workouts

How To Stop Being Lazy And Increase Your Productivity

3Shares<p>ShareEmailComments<p>If you are a student with a homework assignment, a parent with a home project, or a CEO with an important meeting to prepare …

7 Perfect Workouts to Complement Your Cardio

We know that a mix of cardio and strength training is the fastest way to start seeing the results you’re after in the gym. Between an ultramarathoner’s fall running tips and trainer-approved treadmill workouts, keeping your cardio interesting this time of year should be a no-brainer. But what about …

Exercise

This Fat-Burning Kettlebell Workout Only Has 2 Moves

Training with kettlebells is a really effective way to build power and burn serious calories at the gym. That's why fitness expert Mike Donavanik, …

How To Build Abs and Training Guide

<b>A shredded six pack is the indicator that you are absolutely an elite degree instructor as well as athlete.</b><p><b>You desire terrific abdominals and we</b> …

The best home workout moves to keep you fit through winter

Winter was always coming. You were warned enough times. And now it’s here.<p>For the next six months, Blighty will live under a cloud of rain, wind and …

Exercise

Ultimate Cardio Protocol For Losing Abdominal Fat

<b>By Shaun Hadsall</b><br>CPT and Creator of 4 Cycle Fat-Loss<p>If you're reading this article then you obviously have an interest in accelerating your fat …

Nutrition

LCHF weight gain - something is amiss

There are rare cases of people actually putting on weight on the LCHF diet. Chelsea is one such dieter battling a slight weight gain on the diet; …

World Obesity Day: Why added sugar is still public enemy number one

<b>It's the saddest day of the year. Not just because obesity is so rampant in our society – but because many of us, no matter our weight, feel</b> …

Here's How To Work Out Less And Actually See Results

Slow and steady wins the gains.

The 4 Levels of Pull-Up Power

From Newb to Pro, a Guide to Getting Better<p>Lead Photo Credit: Thomas Murphy<p>It sucks to struggle with pull-ups. It sucks worse to leave them out of …

This Intense HIIT Workout Will Get Your Body Right

Summer may be over, but that doesn't mean you should let your beach body go.<p>Degree fitness expert <b>Idalis Velazquez</b> know just how to keep your booty in tip-top shape. Her secret? <b>HIIT Workout</b>. The fitness guru has created a new 30/15 HIIT routine — a 5-minute total body, high intensity interval …

This Morning Ritual Will Make You Insanely Productive

You can start the minute you open your eyes.<p><i>What single change in your daily routine had the biggest impact in your life? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Nela Canovic, productivity hacker,</b> …

Is Ketosis Safe and Does It Have Side Effects?

Some people think that ketosis is extremely dangerous.However, they might be confusing ketosis with ketoacidosis, which is completely different.While …

5 Productivity Techniques that will Squeeze work out of you like Magic

Leaders and entrepreneurs who are at the top of their game know how to achieve what they want in less time than others. We can learn a lot from the …

Time Management

The Only Exercise You Need to Feel Fitter in Any Wedding Dress

Find the move that's as ~magical~ as your big day.<p>White has a way of making every bride feel beautiful, and being in love only enhances the effects. All you <i>really</i> have to do to look A-M-A-Z-I-N-G in your wedding dress is put it on and show up.<p>Of course, some brides want to feel fitter on the big …

The Alternator Workout, From the Men’s Health Fitness Director

Build muscle faster than ever before with this alternating-rep routine<p>I love to incorporate alternating-rep exercises into my training routine.<p>When you alternate reps—or continuously switch which side of your body is performing the exercise—you can use heavier loads and keep your muscles’ under …

Workouts

Here's How to Get a Stomach That's Toned AF in 28 Days

All it takes is five minutes a day.<p>Real talk: It takes more than a couple o' crunches to sculpt a rock-solid stomach. But you can give your belly some sexy definition without quitting your day job. All it takes is five minutes a day and this efficient fitness plan.<p>In this plan, you'll perform one …

Workouts

You Only Need to Exercise for 1 Minute, Says Study

Is one minute all we need?<p>A packed schedule may no longer be a reason to avoid working out. According to a “sophisticated” study highlighted by <i>New</i> …

The Number 1 Rule to Get Things Done

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>One of the biggest struggles millennials face is wading through the information overload to figure out what we should be doing with our time.<p>Can you really blame us?<p>Every time you look at your phone, dozens of pings, notifications and …

5 Ways To Experience Flow And Get Crazy Productive

The average person has 70,000 thoughts each day, and if you don’t learn to organize them, they have the potential to wreak havoc on your productivity.<p>When you succumb to the flurry of thoughts running through your head, your mind becomes disorganized, and the more you ruminate on intrusive …

The best chest workout in under 10 minutes

Follow the power exercise with a strength and accessory exercise superset.<p><b>Chest barbell press:</b> Set up a barbell with weights that you can do six …