Tommy Mejia

34 Flips | 7 Magazines | 4 Likes | 1 Follower | @thebeanbagg | Keep up with Tommy Mejia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tommy Mejia”

I’ve Helped Thousands Of People Get In Shape. Here’s the Fastest Way to See Results

Find your abs—and elite fitness—with this training plan<p>As a society, we’ve been conditioned to think that getting fit not only doesn’t take much time, but is also incredibly easy. You’re inundated with infomercials and fitness products that promise you results:<p><i>“Hate dieting? Lose weight fast and</i> …

Fitness

Hear Run the Jewels’ New Post-Election Song ‘2100’ With Boots

Run the Jewels have released the new song “2100” featuring Boots, who also appeared on <i>Run the Jewels 2</i>. The duo unveiled the tune in response to last …

Pasta Sauce Recipes For People Who Cook Way Too Much Pasta

Dress up your pasta with something homemade.<p>Pasta is one of the easiest things to cook, so why not dress it up with a sauce of <i>your own</i>? That's right, we're talking homemade sauces, not the ones out of the jar.<p>With classics like vodka and alfredo, you'll be able to indulge in your favorite dishes, …

How to make homemade applesauce (it's much better than store-bought!)

Here’s what you need to make applesauce at home: apples, water, a big, heavy pot, and some time. Most of that time is hands-off. You don’t even have to peel the apples. The payoff is the best applesauce you’ve ever had in your life, a game-changer that’s satisfying enough to enjoy for dessert, but …

11 Sweet and Savory Peach Recipes

<i>Header image: Peaches n Cream Ice Pops from CHOW</i>We’re all about sweet peach pie and peach cobbler, but there’s so much more to make with season’s …

I Totally Want This Camera Bag That Looks Like a Normal Bag

Camera bags are not only almost always ugly, but they also shout to the world that you are carrying expensive objects around. The Brevitē is a …

Mexico City hospital blast prompts frantic search for babies

Read this story in Spanish at CNNMexico.com<p><b>(CNN) —</b> Rescuers rushed from the rubble with babies in their arms after a gas explosion leveled part of a maternity hospital in Mexico City on Thursday, killing at least three people and injuring dozens more.<p>More than 100 people were inside Cuajimalpa …

17 Ways to Age-Proof Your Brain

What’s good for your body is good for your brain. That means eating a balanced diet with lots of fruits and veggies and not much sugar, saturated …

What Outdoor Photos Would Look Like with Other Stars and Planets as Our Sun and Moon

The photo illustration above shows what a photo of a sunset here on Earth would look like if the sun were replaced with Arcturus, one of the …

How I Made a Homemade Ice Light for Less Than $30

The Ice Light is “a portable, dimmable, daylight balanced, continuous LED light source with a built in battery” that costs $450. In this post I will …

Incredible Murals Appear as 3D Sculptures Floating in Midair

Portugal-based street artist Odeith creates incredible paintings that will fool your eyes into thinking that they're 3D sculptures floating in midair. We've admired his ability to craft this awe-inspiring realism before in a large mural dedicated to Bob Marley. Here, he's used similar shading …

Daily Inspiration #1945

This post is part of our daily series of posts showing the most inspiring images selected by some of the Abduzeedo's writers and users. If you want …

The most detailed nerve images ever recorded are also the most psychedelic

Scientists have published the most detailed pictures ever of nerve endings in mice, applying a decade-old technique known as SNAP-tagging to living neurons for the first time. The resulting images show individual nerves, touch receptors, and hair follicles stained in brilliant fluorescent colors …

50 Killer Science Desktop Wallpapers

These are the wallpapers you've been looking for.<p>Looking to "smarten up" your desktop background? Here's 50 examples of science and technology-themed eye candy that'll satisfy both meanings of the verb.

LEGO Enthusiast’s Bird Models Will Soon Hit the Shelves

In 2012, we shared the fantastic work of Bristol-based LEGO enthusiast and bird lover, Tom Poulsom. His affinity for the winged creatures lead him to construct a series of popular birds in the UK and North America. They are stunning in their attention to detail, and we're happy to report that …

New Mesmerizing Paper Sculptures by Jen Stark at Art Basel 2014

Los Angeles-based artist Jen Stark recently returned to her hometown of Miami to participate in Art Basel 2014, an annual event that provides a platform for galleries to show off contemporary works of art. On display at Eric Firestone Gallery‘s booth at the UNTITLED Art Fair were some of Stark's …

Large Chrome Mural Gives the Illusion of a Three Dimensional Sculpture

Graffiti artist Bikismo (also known as Joshua Santos Rivera) has beautified the streets of Miami with this optically tantalizing mural of a chrome-coated dog. Gracing the walls of Jose De Diego Middle School, the Puerto Rican artist's piece is composed of painstakingly mapped patches of color, laid …

Daily Inspiration #1943

This post is part of our daily series of posts showing the most inspiring images selected by some of the Abduzeedo's writers and users. If you want …

Why You Should Cook An Egg Into Your Oatmeal

Protein alert!<p>When it comes to breakfast, eggs and oatmeal tend to be two different menu items -- the foods are rarely seen together on the same plate. But combining them can increase the happiness of your tastebuds <i>and</i> better your health. It's time we see them as one.<p>The additional protein from the …

Painting the light fantastic: Photos show eerie hybrid art form

Some painters use oils. Others use pastels or charcoal. And still others use light. That's right, light.<p>Janne Parviainen from Helsinki, Finland, is one such artist. With experience in both photography and painting, he uses long camera exposures and a variety of lights to create images that straddle …

Breathtaking Photos of the Blue Forest in Belgium

If you love discovering extraordinary travel destinations off the beaten path, do we have a place for you. Though this may look like a scene straight out of a fairy-tale, this blue forest is, in fact, real. Just 30 minutes south of Brussels, in Belgium, is a forest called Hallerbos. During the …

The CrossFit Workout You Have to Try

Can you finish this routine in less than 20 minutes?<p>I've owned my CrossFit NRG in Salt Lake City, Utah, since 2008. Whenever I program a workout for my students, I think of it in one of two ways: high-skill or low-skill.<p>High-skill movements—like Olympic lifts—take a lot practice and instruction. I …

10 Things Your Flight Attendant Doesn't Want to See (or Hear)

We can all tick off the things that drive us crazy on flights. Seats that don't recline (or the one in front of you that does). Armrest violators. Seat-kicking, sugar-addled kids. But if you think you've seen it all, your flight attendant has seen more -- much more -- and a dozen times over.<p>We can …

Headphones

Miss Your Connection? Here's $500 For Your Pain

Air travel mishaps--misconnections, delays, lost bags-- happen every day, and although there's travel insurance to protect you against some things, and government regulations or airline policies offer compensation for certain problems like lost bags and involuntary bumping, for many scenarios …

Compensation

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The Ultimate Boot-Camp Workout

Get toned fast—military-style<p>Tired of your usual gym routine? Us too. So we talked to Stacy Berman, certified trainer and head of Stacy’s Boot Camp in New York City. The result? A six-week workout plan from the new <i>WH</i> book, <i>The Big Book of Exercises</i>. It'll whip you into shape--guaranteed! <b>Week …

Workouts

Repeat twice for a complete 20-minute workout: http://t.co/wFZxaxFnng

6 months to sexy legs: http://t.co/YgyODVLn8g

The 15-Minute Chest Workout

John Alvino

Workouts