Thebeadlady Jelwery

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Avoid the Crowded Gym With the '7 Minute Workout' App

Last month, Apple offered a free holiday playlist through the Apple Store app for iPhone. This month, in the same manner, it's offering the 7 Minute …

20 Survival Tips You Must Know

Staying alive requires recognizing danger, feeling fear, and reacting. Here's what you need to know to survive bear attacks, chainsaw accidents, and even vengeful vending machines.<p>These survival tips can help you avoid becoming just another statistic. Accidents are the leading cause of death among …

Talking Tech: Those 7 Minute Workout apps

PISMO BEACH, Calif. — I'm out of breath in a hotel room.<p>For the past 13 minutes, I've been doing jumping jacks, push-ups and squats, guided along by my iPhone. I feel terrific, and thrilled that I got a decent workout before starting my day out in the real world.<p>Welcome to the 7 Minute Workout app<i>.</i> …

The Ultimate Boot-Camp Workout

Get toned fast—military-style<p>Tired of your usual gym routine? Us too. So we talked to Stacy Berman, certified trainer and head of Stacy’s Boot Camp in New York City. The result? A six-week workout plan from the new <i>WH</i> book, <i>The Big Book of Exercises</i>. It'll whip you into shape--guaranteed! <b>Week …

Workouts

Safest Ways to Stop Pain - Consumer Reports

A guide to common pain relievers<p>Use the information in this chart on your next trip down the pain-relief aisle at the drugstore, or to guide your …

Best Sleeping Positions - Consumer Reports

Think a firm mattress is better for back pain? Not necessarily. All that really matters is that you find one that’s comfortable and fully supports …

11 Things Extremely Confident People Do Differently

I remember my younger days when I considered myself lacking in confidence in almost every area in my life. I doubted myself all the time and always …

8 Probiotic Foods You Should Be Eating

Your intestines are home to 500 million bacteria, some good and some bad. Recent research suggests that the more good bacteria in your gut, the …

Wellness

31 Days To Feeling Physically And Emotionally Lighter

Like most of you, I have attempted to participate in all sorts of 21 day, 3 month, 8 week-long programs in order to lose my muffin top, build muscles, increase memory, detox…you name it. I have never completed a single challenge. I get about half way through and then just get bored or can’t keep up …

You'll Want To Wash Your Hands Immediately After Reading This

Germaphobes, maybe you're on to something.<p>Sickness-causing bacteria and viruses can lurk on surfaces long after they're expelled in an infected person's sneeze or snot. Some can even stay on a surface for <i>months</i>, given the right conditions. While the ability of these microorganisms to actually make …

10 foods that fight fatigue

Put down that energy drink with the outrageous name. Even if you’re dead tired, you’ll be better off grabbing a healthy snack than downing some …

15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied

Fill up (and not out) with these good-for-you, high-fiber foods

Healthy Eating

Frozen Steamable Dinners - Consumer Reports

“Freshly steams in minutes,” the Lean Cuisine package says about its latest garlic chicken. “Uses the power of steam to cook flavorful Seven Whole …

7 Fat-Loss Foods that Make Your Life Easier

Don’t let your busy world keep you from getting the body you want<p>There’s an old saying: “Abs are made in the kitchen.” But perhaps the following statement is more accurate: “Abs are <i>destroyed</i> in the kitchen!” And at the drive-thru. And anywhere else you get your food.<p>That’s because when it comes to …

The 5 Best Ways To Relax And How They Will Change Your Life

There’s no doubt that we live in a society where we’re always plugged in, stress levels are high and finding time for ourselves is like pulling …

How Successful People Stay Calm

The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and we’ve found that 90% of top performers are skilled at managing their emotions in times of stress in order to remain calm …

26 Tweaks To Help You Lose Weight & Feel Great

Little adjustments create healthier habits that help you feel better, look better, lose weight, and can become spontaneous over a period of time. …

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Mobile App: CBT-i Coach

CBT-i Coach is a mobile application (app) designed for use by people who are participating in Cognitive Behavioral Therapy for Insomnia (CBT-i) …

Mental Health

11 Healthier Ways to Do Brunch

Your weekend just got even better

Breakfast

Associated Press News

The United States Makes It Clear That It Sides With Japan Over China

After a meeting with Japanese Foreign Minister Fumio Kishida, Secretary of State John Kerry emphasized the importance of the U.S.-Japan relationship, which both countries say remains robust in spite of a bump after Japanese Prime Minister Shinzo Abe visited a controversial war shrine in …

Associated Press News