Ömer

207 Flips | 15 Magazines | 107 Likes | 6 Following | 1 Follower | @theasut | Keep up with Ömer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ömer”

Best TV of 2018 so far

Atlanta: Robbin’ Season<p>Donald Glover’s surreal, sprawling account of life inside and outside the Atlanta rap scene continues to takes risks in its second season, attempting everything from a full-on horror movie in one episode to a relationship drama set at a German Fasnacht festival in the next. …

Black Lightning

Surprising Ways to Beat Anxiety And Become More Resilient, According to Science

You're not alone.<p>Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back?<p>Perhaps you thought you had …

University of Cambridge

12 Science-Backed Ways to Make Yourself Smarter

From chewing gum to having more sex, here are some things you can do to boost your brain power.<p>There are a variety of things a person can do, at any age, to make themselves smarter. And they're easier than you think.<p>One simple way to make yourself smarter is to believe that it's possible and tell …

I Changed One Thing About My Morning Routine, and My Anxiety Disappeared

Santa Monica Boulevard is a well-traversed thoroughfare that connects West Los Angeles with the upscale shops of Beverly Hills, the rainbow-streaked …

Los Angeles

Anksiyete ile Başa Çıkma ve Zihinsel Olarak Güçlü Kalma Konusunda Öneriler

“Bir partiye gitmek üzere hazırlandığınızı hayal edin. Heyecanlı hissediyorsunuz, fakat aynı zamanda da gergin… Ve bu hissi midenizde neredeyse başka …

How to Learn a New Language in 90 Days

Fluency need not be a long process. This one tactic will prove that.<p>With summer rolling around, many of us are planning our holidays abroad. The easiest part is booking the tickets, but how about getting around the foreign city once you arrive?<p>While speaking the local language is not mandatory, …

How to learn a new language (in 15-minute a day installments)

Wellness<p>Think the chance to learn a second language has passed you by? Experts say you can do it, but you need to put in the time. Here's how much.<p>I grew up with a Hispanic mother who didn't teach me the Spanish she grew up speaking. It would appear that her choice not to pass down the language was …

Language Learning

9 Ways to Focus a Wandering Mind (Infographic)

Staying focused isn't always easy. Here are some tricks to help.<p>Whether you’re daydreaming about a tropical beach or envisioning yourself getting a promotion, the mind has a tendency to wander. While at times it might feel difficult to reel it back into reality, it’s important to be able to control …

How to Get Help for Suicidal Thoughts and Other Mental Health Issues

Whether you're looking for a health care provider or are in need of urgent care, these resources have you covered.<p>With suicide rates for men on the rise at staggering rates, men need mental help now more than ever. We're losing too many good guys to suicide, like Anthony Bourdain, and the most …

28 New Scifi and Fantasy Books to Add to Your Shelves in May

May is here, and the month brings tons of new science fiction and fantasy books for your reading pleasure, including tales of kingdoms in turmoil, …

Here are 300 free Ivy League university courses you can take online right now

The eight Ivy League schools are among the most prestigious colleges in the world. They include Brown, Harvard, Cornell, Princeton, Dartmouth, Yale, and Columbia universities, and the University of Pennsylvania.<p>All eight schools place in the top fifteen of the US News and World Report 2017 national …

University of Pennsylvania

15 Latest and Best Loading Animations to Make User Enjoy Waiting

Nowadays, since internet speed has been highly improved, people can smoothly open a website/app within seconds and get their desired information …

The Best Chest Workout in Under 10 Minutes

This 10-minute chest workout is perfect for gaining power, strength, and muscle size. Created by Noam Tamir, C.S.C.S., the founder of TS Fitness in …

Want To Learn A New Language? This Record-Breaking App Is Here To Help

Imagine if you could become fluent in any language, even think in a new language, faster than ever before?<p>Gabriel Wyner invented a whole new way of learning foreign languages. He reached fluency in French in five months. Russian took him 10 months. Today, he speaks a total of six languages …

Bakış açınızı değiştirin: Hemen şimdi uygulayabileceğiniz farkındalık egzersizleri

Son yıllarda hepimizin hayatına farkındalık, farkında olma gibi kavramlar yerleşti. Bu kavramlara her ne kadar artık aşina olsak da günlük hayatın …

Is Deep Learning Innovation Just Due to Brute Force?

You have to wonder these days about the practice of Deep Learning. It indeed is akin to the black arts. Incorporating lots of alchemy and black …

BBC Learning English - Course: lower intermediate / Unit 18 / Session 1 / Activity 2

Learning English<p>Inspiring language learning since 1943<p>English Change language<p>The Grammar GameshowCourses: The Grammar Gameshow<br>• The ExperimentCourses: The Experiment<br>• News ReviewCourses: News Review<br>• Go The DistanceCourses: Go The Distance<br>• English You NeedCourses: English You Need<br>• Towards AdvancedCourses: …

Light-filled timber home is a modern zen haven in Seattle

How do you combine countryside tranquility with urban style? MW|Works Architecture+Design strikes a thoughtful balance in Helen Street, a beautiful …

Şehirde mutluluk: Elektronik müzik sevenlerin takip etmesi gereken 10 DJ

Elektronik müzik sevenler için her gün farklı tarzlar ve sanatçılar keşfetmek artık sıradan hale gelmeye başladı. Hepimiz dinlediğimiz tarzdan …

This 3-Move Routine Will Help You Build the Perfect Chest

Blast your pecs from all angles in under 30 minutes<p>The basic pushup is the gold standard of bodyweight chest exercises, a perfect and simple way to start building a perfect set of pecs.<p>But if you want to round out your chest more quickly for beach season, it'll help to have some other weapons in …

Suspended – Medium

One of Only Two Tattoo Artists to Ever Work on All Seven Continents Has a Pop-Up in L.A.

From traveling the world to bringing it all home<p>Ian Maddox<p>“I tattooed everywhere I went to sustain my travels a day further, and along the way I had …

This 5-Move Dumbbell Routine Builds Strength in Every Muscle Group

We’re all for boutique fitness classes and of-the-moment activity trackers, but sometimes a simple dumbbell is all we want to add to our sweat …

Boost Muscle Growth with High Frequency Training

If you’re looking for a new approach to your training plan to stimulate new muscle growth, this might be the answer you need.<p>You may or may not have …

7 Better Lunge Alternatives Just in Time for Leg Day

We asked fitness professionals to suggest a few of their favorite alternatives.<p>As fun as it is to be the guy doing walking lunges across the circus that is your weight room floor, artfully dodging stray pieces of equipment and/or fellow gymgoers staring intently at their smartphones, this part of …

Workouts

​The Diabolic 7-7-7 Dumbbell Workout

​Do these 7 moves for 7 reps each for 7 rounds and you'll be a different person when you're done<p>A complex is where you flow between a series of movements using a single training tool. There is little to no transition time between moves and you can only rest after all of the moves have been …