Ömer

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15 Latest and Best Loading Animations to Make User Enjoy Waiting

Nowadays, since internet speed has been highly improved, people can smoothly open a website/app within seconds and get their desired information …

UI Design

The Best Chest Workout in Under 10 Minutes

This 10-minute chest workout is perfect for gaining power, strength, and muscle size. Created by Noam Tamir, C.S.C.S., the founder of TS Fitness in …

Workouts

Bakış açınızı değiştirin: Hemen şimdi uygulayabileceğiniz farkındalık egzersizleri

Son yıllarda hepimizin hayatına farkındalık, farkında olma gibi kavramlar yerleşti. Bu kavramlara her ne kadar artık aşina olsak da günlük hayatın …

Want To Learn A New Language? This Record-Breaking App Is Here To Help

Imagine if you could become fluent in any language, even think in a new language, faster than ever before?<p>Gabriel Wyner invented a whole new way of learning foreign languages. He reached fluency in French in five months. Russian took him 10 months. Today, he speaks a total of six languages …

Language Learning

Is Deep Learning Innovation Just Due to Brute Force?

You have to wonder these days about the practice of Deep Learning. It indeed is akin to the black arts. Incorporating lots of alchemy and black …

Deep Learning

BBC Learning English - Course: lower intermediate / Unit 18 / Session 1 / Activity 2

Learning English<p>Inspiring language learning since 1943<p>English Change language<p>The Grammar GameshowCourses: The Grammar Gameshow<br>• The ExperimentCourses: The Experiment<br>• News ReviewCourses: News Review<br>• Go The DistanceCourses: Go The Distance<br>• English You NeedCourses: English You Need<br>• Towards AdvancedCourses: …

Language Learning

Light-filled timber home is a modern zen haven in Seattle

How do you combine countryside tranquility with urban style? MW|Works Architecture+Design strikes a thoughtful balance in Helen Street, a beautiful …

Şehirde mutluluk: Elektronik müzik sevenlerin takip etmesi gereken 10 DJ

Elektronik müzik sevenler için her gün farklı tarzlar ve sanatçılar keşfetmek artık sıradan hale gelmeye başladı. Hepimiz dinlediğimiz tarzdan …

​This 3-Move Routine Will Help You Build the Perfect Chest | Men’s Health

The key to this workout is the crossover pushup, which hits the inner part of your chest, a portion of your pecs that basic pushups don't always target.<p>To do the crossover pushup, you'll anchor a resistance band (we like this one from WODFitters) to something low to the ground, hold it in one hand, …

Suspended – Medium

One of Only Two Tattoo Artists to Ever Work on All Seven Continents Has a Pop-Up in L.A.

From traveling the world to bringing it all home<p>Ian Maddox<p>“I tattooed everywhere I went to sustain my travels a day further, and along the way I had …

Tattoos

This 5-Move Dumbbell Routine Builds Strength in Every Muscle Group

We’re all for boutique fitness classes and of-the-moment activity trackers, but sometimes a simple dumbbell is all we want to add to our sweat …

Workouts

Boost Muscle Growth with High Frequency Training

If you’re looking for a new approach to your training plan to stimulate new muscle growth, this might be the answer you need.<p>You may or may not have …

7 Better Lunge Alternatives Just in Time for Leg Day

We asked fitness professionals to suggest a few of their favorite alternatives.<p>As fun as it is to be the guy doing walking lunges across the circus that is your weight room floor, artfully dodging stray pieces of equipment and/or fellow gymgoers staring intently at their smartphones, this part of …

​The Diabolic 7-7-7 Dumbbell Workout​ | Men’s Health

<b>Here’s how it works:</b> The first move is the weakest link in this movement chain so be sure to select a weight that allows you to complete 7 reps of the first move since you’re using the same load throughout the complex without ever setting it down. You should be able to complete 1 round in 2 to 3 …

The 3 Best Workouts For Guys Who Want Massive Arms | Men’s Health

<b>Directions:</b> Perform the following three exercises in the order shown, with no rest between moves.<p>1A) Leaning dumbbell biceps curl, 7 reps (Perform curls while leaning your torso slightly forward.)<p>1B) Isometric dumbbell mid-curl hold, 7 seconds<p>1C) Dumbbell curl, 7 reps<p>Rest 90 seconds. That’s 1 …

4 Bodyweight Exercises for Strength and Size

Bodyweight exercises can make you big and strong. While typically, bodyweight exercises are equated with higher rep schemes and endurance test - how …

​7-Minute Full-Body MetCon Workout | Men’s Health

<b>Directions:</b> Perform each move for 40 seconds with 20 seconds of rest between moves:<p>1. Bear crawl: fast forward, slow return<p>2. Traveling skater jump<p>3. Lateral bear crawl: fast forward, slow return (20 seconds each direction)<p>4. Iso-dynamic lateral split jump<p>5. Kettlebell walking lateral swing (20 …

​Best Dumbbell Workout for Men | Men’s Health

The dumbbell row reach targets the back and shoulders, while sneaking in some rotational core work.<p>By performing a row and fly pattern from a standing position during the dumbbell 2-hand position pull, your shoulders are forced to work against gravity to keep the weight at chest level. This means …

The Best Training Tool for Triceps

6 New Exercises for Arm Growth<p>Kettlebells: Better Than Dumbbells<p>Kettlebells are a highly effective training tool for triceps growth. The key is …

HIT MASS Program: 3 Day High Intensity Training Split

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>3<p>Time Per Workout60-75 …

The 8 Best and Worst Exercises For Your Back | Men's Health

These Are The 8 Best and Worst Exercises For Your Back<p>Some of your favorite moves could cause serious damage<p>Getty Images<p>It happens to most of us sooner or later. A trip to the gym ends in a stab of pain and the recognition that you’ve just messed up your back. The only question is ‘how bad the pain …

10 supersizing workouts to do on back day

To supersize your back—build wider proportions, denser, more sizeable muscle mass, and greater functional strength that enables you to lift more—you …

Workouts

On The Fast Track: 25 Ways to Learn a New Skill Quickly

Whether you plan to become fluent in a new language or finally tackle that home improvement project, picking up a new skill can seem …