Briana Wilson

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10 Minute Abs Workout -- At Home Abs and Obliques Exercises with No Equipment

Build a Booty Workout - 27 Minute Butt and Thigh Workout for a Round Lifted Butt & Great Legs

Ready, Set, Recharge! 24 Ways to Boost Your Energy and Your Mood

Laura Doss<p>Hang with Happy People<p>Just being near a positive person is enough to make you smile: Having a friend with a sunny disposition living within …

waystoboost

Add More Color to Your Diet

Peter Tak<p>Red<p>The latest research shows that one of the best ways to lose weight and boost your health is to eat a host of colors. Trouble is, eight in …

Tomato Sauce 101

I’m all for convenience when it actually makes life simpler, but it’s always been a mystery to me why people buy those jars of wretched “spaghetti …

9 Vegetarian Casseroles Even Meat Eaters Will Love

Take veggies, add cheese and your favorite starch (pasta, polenta, rice), and you're in one-dish dinner heaven.<p>Another Reason to Love the Tiny Little …

Cooking

Curried Tofu Steaks with Papaya-Avocado Salsa

Related Recipes<p>Serve this Mexican favorite with a tart mimosa and a side of beans and potatoes. <i>...read more</i><p>This recipe makes an extra 1 1/2 cups of …

Cooking

Samosa Stuffed Peppers

59<p>SHARES<p>The filling for these stuffed peppers tastes a lot like samosas, small Indian turnovers. STORE/SERVE: If making ahead, skip final baking …

Holy Moly Spicy Chipotle Dressing

<i>Spicy hot and full of flavor, this creamy, vegan chipotle dressing is surprisingly low in fat and calories and is oil-free, nut-free and …

At Home Butt and Thigh Workout Video with Cardio Intervals - Fat Burning Cardio Workout + Lower Body

Lower Body Active Stretching Routine - Low Impact Workout to Tone and Stretch

45 Min HIIT Cardio and Abs Workout - Insane At Home Fat Burner - Interval Cardio Training and Core

Advanced Core Burning Workout - Challenging 20 Minute Abs and Obliques Workout

15 Minute Cardio and Total Body Toning Boot Camp Workout - Quick Sweat Bodyweight Cardio Workout

5 Minute Butt and Thigh Workout for a Bigger Butt - Exercises to Lift and Tone Your Butt and Thighs

7 Shocking Facts About Sleep

Sarah Kehoe<p>1. Flu-Z's<p>If you're sleep-deprived before getting your flu shot, it can take three to four weeks for the vaccine to kick in. Those who …

Fast Belly Blast: Shaun T's Abs Workout

Nathaniel Welch<p>About This Workout<p>If your routine isn't trimming the fat, here's what will. Trainer Shaun T, the brains and brawn behind the Insanity …

Workouts

How and Why You Should Warm Up Before a Run

Heading out for a run too fast and not warmed up is a recipe for injury.<p>Once we get revved up to run it’s tempting to shoot out the door at top speed. But heading out of the gates at full speed—without a proper warmup—is a recipe for disaster, and injury.<p>If you start out too fast, you run the risk …

Exercise

The 20 Commandments Of Runners

Thou shalt honor thy body and keep it fed; do not forsaketh carbohydrates but enjoy them and rejoice in thy ever-increasing metabolism.<p>Thou shalt not …

How Beginning Runners Can Improve Skills And Avoid Injuries

Good runners are <i>made</i>, not born. After all, hard work beats talent when talent fails to work hard. If you want to become a better runner, the …

The Step-by-Step Half-Marathon Training Plan for Beginners

First or second time running? This basic half-marathon training schedule will walk you through every single day of training<p>Whether it's your first …

Improving Your Focus To Run Faster

<i>Success in running requires mental toughness, and that requires focus.</i><p>As a runner, how would you rate your mental toughness? In Part 1 of this …

Effects of Running Speed on Foot Strike Patterns and Identification of Multiple Heel Strike Types

It’s becoming more and more clear based on existing research (and research coming soon) that foot strike patterns in running are influenced by a wide …

What the Fartlek?!

<b>To many the term “fartlek” is unfamiliar, if not downright embarrassing.</b> While it may sound like joke fodder for fifth graders, this type of workout …

Exercise

What You Need to Know About Buying Running Shoes

<b>A running shoe can be broken down into a few component parts</b>. There are more and more bells and whistles appearing on shoes these days, but the basic …

55 Reasons Why the Deadlift Exercise is the Best of All Time

Why the Deadlift Exercise is the Best of All Time<p>1. Back pain can stem from weak glutes.<p>2. Back pain can also come from weak spinal erectors that …

Weightlifting Injuries and How to Prevent Them

<b>The practice of training and competing with weights can result in various injuries and damage to the athlete.</b> The causes of injury could include …