Thea Mann

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9 Apps to Kickstart Your Mental Health Resolutions

While it’s always a good idea to make it a resolution to get fit and eat healthy in the New Year, we’re also making it a priority to get our brains in shape by trying to live more mindfully in 2017. That’s why we decided to set ourselves up for success (because let’s be honest — sticking to a New …

Mental Health

3 Buddhist Beliefs That Will Soothe Your Soul (And Make You Much Happier!)

You don’t have to practice meditation or yoga to benefit from Buddhist ideas. There are powerful elements to Buddhist philosophy that apply to all of …

Here's What Magic Mushrooms Do to Your Body And Brain

The good, the bad, and the ugly.<p>There's evidence that tripping on magic mushrooms could actually free the mind. Several studies, including two …

Beyond Fake News: 2016's Most Disruptive Media Moments

Here's the biggest understatement of the year: 2016 was the most disruptive moment the mainstream American news media have faced in a very long time.<p>That's not because so many media outlets misread the presidential election, although that is part of it. And it's not just because so-called "fake …

Journalism

In hard times, reading fiction reminds us we are human in a way Twitter never can

“Do you have high hopes?” “I hope you like being called Hope” are comments I get frequently, often followed by a hearty laugh, and “I bet you’ve never heard that one before.”<p>My name is a symbol for something both life-sustaining – the essentialness of hope – and dangerous – foolish hopes. I am now …

Books

Mindfulness Workouts Are The New Way To Work Your Body And Brain

<i>This article originally appeared in the December 2016 issue of SELF.</i><p>Here are some of the things to love about sweat-drenched, heart-pumping fitness …

Mindfulness

How We Breathe Could Also Affect How We Think And Feel

Nose vs mouth breathing.<p>Breathing doesn't just fill our lungs with oxygen and help us stay alive, it could also affect the way we think and feel, …