Researchers from the University of Sydney have highlighted why it’s important for middle-aged women to keep up with fitness activities later in their …
Middle-aged women need to do one thing to improve quality of life, study shows
Researchers from the University of Sydney have highlighted why it’s important for middle-aged women to keep up with fitness activities later in their lives.
healthy body, healthy mind
We all know how important exercise can be in maintaining a healthy lifestyle but a new study has revealed that getting active at a certain time of …
Cramps aren’t unusual, but the feeling is unpleasant, nonetheless. A licensed chiropractor demonstrates things to do while suffering from cramps on …
Feeling a bit lazy one evening, I decided to set myself a challenge – do 10,000 steps every single day. I didn’t set a timeframe, but I’ve done it …
With summer right around the corner and spring already in full swing, you might be wanting to get out in the garden to work on your fitness with …
If you struggle to find the motivation to exercise, whether it’s going for a walk or hitting the gym, this could be the answer. A new study by …
I tried an easy 10-step home workout that requires no equipment except a chair and would highly recommend it for anyone who sits down all day.Our …
Exercise such as running has been proven to be a great way to keep your body and mind fit and healthy but for many people, taking that first step can …
From cycling to lifting weights, yoga to swimming, there are all kinds of different ways to exercise – but what about walking?A doctor has gone viral …