Protein is one of the most important nutrients, essential for life as it’s the building block of every human cell – but what if there was a way to …
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Boost gut health *and* protein intake in one go with these 3 foods
You don't need to fill your body with eggs and meat to hit your protein goal. Here are 3 foods to add to your diet to increase your protein intake and keep your gut happy at the same time. Bazinga!
Photo: media.post.rvohealth.io
'They're these weird nutrition bars my mom uses to lose weight'
