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CrossFit Games | Noah Ohlsen

And that is all she wrote for Noah Ohlsen!Crossfit was something that Noah sort of randomly come across and has stuck with it ever since! “ I was …

CrossFit

Fun in the Outdoors | Melissa Offner

“I just want to share my passion for movement and the outdoors with everyone. Whether that’s through a park workout, a run, a hike, etc. my goal is …

Outdoors

Empower | Rachel Elizabeth

I noticed that you have done quite a bit of fitness modeling, how did you break into this? What do you enjoy about it?<p>In 2007, a model friend of mine …

Exercise

Stick With It | Michelle Van Rooyen

<b>Where should they focus most of their energy to get the most bang for their proverbial buck?</b><p>Weight training is the most beneficial if you were to …

Weight Training

The Arm Workout Guide for Athletes of All Experience Levels

As gym newbies, intent on building a pair of massive, sleeve-splitting arms, it's only natural that the first exercises we gravitated to in the gym …

The beginner's guide to supramaximal training

Everyone knows about high intensity interval training—better known as HIIT. But unless you’ve been hanging around some high-performance training …

Exercise

This Intense 40-Minute Workout Will Blast Body Fat | Women's Health

<b>Part 1</b><p>1. Pushup, 7 reps<p>2. Squat, 7 reps<p>3. Burpee, 7 reps<p>That’s one round. Do as many rounds as you can in seven minutes, resting as needed.<p><b>Part 2</b><p>1. Bulgarian hip hinge, left side, seven reps<p>2. Bulgarian hip hinge, right side, seven reps<p>3. Hip hinge, seven reps<p>That’s one round. Do as many rounds as …

​4 Rowing Workouts That Burn Fat and Build Muscle | Men’s Health

<b>Directions:</b> Warm up for 5 minutes. Then do the following exercises in the order shown.<p>Row, 100 meters, as fast as you can<br>• Bodyweight squat, 5 reps<br>• Pushup, 5 reps<br>• Feet-elevated mountain climber, 5 reps<p>That’s 1 round. Repeat for the following rounds, resting as needed, but adjust the number of reps …

The Tabata Treadmill Interval Workout That'll Make You Strong and Speedy

No treadmill? No worries—it works with a spin bike or on a track too.<p>It's time to start looking forward to every minute of your workout—all <i>eight</i> …

The Best Cardio Machine for Every Workout Goal

We’ll always have a love/hate relationship with cardio. Sweating it out on the treadmill or elliptical can give you a major boost of endorphins, but it’s not always as exciting as taking a fun fitness class or getting outdoors. Don’t get us wrong — we know the stationary bike can be an amazing …

You'll Get a Cardio High From This 60-Minute Epic Boxing Workout

Are you ready to get cut? Then we have an epic hour-long cardio-boxing workout for you. Christa DiPaolo, creator of The Cut by Equinox, will lead you through her 60-minute signature workout that mixes high-intensity conditioning, boxing, kick-boxing, and bodyweight strength-training moves. If you …

Why Zumba Is Insanely Good Exercise

<i>This article originally appeared on Time.</i><p>Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual …

What's Better: HIIT or LISS?

<i>The following post was originally featured on Fit Bottomed Girls and written by Alison, a contributor for Jenn, who is part of POPSUGAR …

Printable Leg-Blasting Cardio Workout

• Popsugar<br>• Health & Fitness<br>• Get Fit 2017<p>Printable Cardio and Legs Workout<p>Printable Leg-Blasting Cardio Workout<p>Shares<p>When you want to get fit fast, you …

Exercise

Fitness Passion | Kate Lemere

Fitness blogger and personal trainer Kate Lemere has a deep passion for fitness. Her love for fitness hit her during her college years. She fell in …

Fitness

Stay Strong | Kim Ingleby

“In the next ten years, I’ll be nearing 50! Which is kind of exciting and scary. By then I will have written 4 bestselling books which I hope spread …

TED Talks

Where the Heck Should I Put My Phone During My Run?

I use my phone for a lot of things, one of which is running. While running, I currently use several apps–Strava to record my run, Amazfit to also …

"Of course with any form of fitness, you must have a plan and stick to it."⠀ @je...

Blog<p>“Of course with any form of fitness, you must have a plan and stick to it.”⠀ @je…<p>Posted on Feb 23, 2017 in Uncategorized | No Comments<p>via …

#repost @thewtfactory: "#how2slimclip and How NOT to clip @slimclipcase SlimCli...

Blog<p>#repost @thewtfactory: “#how2slimclip and How NOT to clip @slimclipcase SlimCli…<p>Posted on Feb 23, 2017 in fitness, instagram, slimclipcase | No …

Video Fit | Autumn Dickens

What three pieces of fitness equipment should everyone have?<p>The three pieces of equipment that everyone should own are a foam roller, resistance …