Nav Raj

39 Flips | 1 Magazine | 6 Likes | 3 Following | 2 Followers | @theNAVRAJ | Keep up with Nav Raj on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nav Raj”

The #1 Ingredient an Energy Healer Says You Should Stop Eating to Be Healthy

Do you overthink everything? Have you fallen into a pattern of negative internal dialogue? If you've been neglecting your feelings, then it might be …

7 Body Language Interview Mistakes You Might Be Making

A hiring manager won’t notice your slick suit, sterling resume, or clever conversation if they’re turned off by a weak handshake or poor eye contact. …

The diet that can relieve hypertension and high blood pressure

Ever wondered why diets never work? For one, they’re sometimes so convoluted, you can only make it for a few days until you eventually break and …

High Blood Pressure

The 100 best nonfiction books: the story so far

At the halfway point in his series, our columnist reflects on what constitutes a classic, the selection process and the omissions he regrets<p>As this <i>Guardian</i>-<i>Observer</i> list reaches its halfway mark with a gay Englishman and a polemical African American social scientist (Lytton Strachey and WEB Du …

Stretch Any Body Part With This Chart

If you have trouble figuring out the best way to stretch a particular muscle, try this chart that has a huge range of stretches for each body part. …

Essential reading: nine experts on the books that inspired them

From film to philosophy, from music to history and economics, masters of their crafts pick the five books they could not live without<p>Author Alain de Botton is known for applying philosophical concepts to everyday life; his books include <i>How Proust Can Change Your Life</i> (1997), <i>Status Anxiety</i> (2004) …

Emotional Intelligence

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

Watch this! The must-see TV shows of 2017

Television,Television & radio,Culture,Tom Hardy,Emily Watson,Sam Riley,Nicole Kidman,Girls,Lena Dunham,Idris Elba,David Simon,Line of Duty,Maxine Peake,Curb Your Enthusiasm,Game of Thrones,Twin Peaks,Stranger Things,Sharon Horgan,BBC,ITV channel,BBC3,BBC1,BBC2,Drama,Comedy,Netflix,Amazon Prime …

TV

4 Yoga Poses with Magical Benefits

We all know yoga postures affect our body, but did you ever think about the way they affect your mind, feelings, and psyche?<p>I was thinking about this …

Yoga

Salty Popcorn Top 20 Movies of 2016 | Salty Popcorn

Salty Popcorn Top 20 Movies of 2016<p>And so it is another fine movie year draws to a close. I present to you my TOP 20 MOVIES OF 2016. This year’s list …

La La Land

10 Must-have apps that travellers shouldn’t live without

Share25<p>Tweet<p>Share7<p>+11<p>Shares 33<p>There’s an app for just about everything, whether it’s finding the perfect vacation, accessing an easy transit guide …

The 22 most exciting new shows of 2017 you have to see

An FX study estimates that the amount of original scripted shows will reach 500 in 2017 - up from 455 this year. It's really becoming impossible for any person to keep up with all the most exciting shows coming down the pike.<p>But don't worry, here's a list of the shows we believe deserve your …

The best TV shows of the year – as voted by you

You dutifully read and commented on our best of 2016 list, so now it’s time for Guardian readers’ TV picks<p>You praised David Attenborough, moaned about The Night Manager, and gnashed your teeth at The Crown as we unveiled our list of the best TV shows of 2016, a countdown that ended with Planet …

2016 Had So Much Good TV, It Was Almost Too Much — We Pick Some Standouts

2016 was a perplexing and wonderful year for those of us who love great television.<p>Despite what was going on in politics and news, entertainment television surpassed itself this year with the sheer number of new TV shows that were good or better. But, in an odd way, that has become a different …

16 great TV shows you might have missed in 2016

5 Famous Franchises Whose Best Installments Were Animated

The great thing about animation is that it often fills the holes left by traditional filmmaking. That sentence was originally meant to be a segue …

Best Muscle Building Supplements | Vince DelMonte's Muscle Building Secrets and Programs

Listen closely, hardgainers. <b>I’m just like you so you’re not alone.</b> In fact, the majority of bodybuilders are in the <b>“sucky-genetics”</b> category – which …

Nutrition

30 Books You Need to Read to Earn 'Well-Read' Status

With this list, you'll feel like you can dominate the Trivial Pursuit literature section.<p><i>What books should one read to feel well-read? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Cristina Hartmann,</b> …

This 3-Minute Squat and Plank Workout May Be Short, but It's Intense

This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at strengthening your thighs, butt, core, and abs!<p>It's just six moves, done for 30 seconds each, for a total of three minutes. So you can do this short workout …

Superbrain Yoga: 3 Minutes That Maximize Brain Power

<i>A baby is born into the world with around 100 billion brain cells (neurons), give or take a few million.</i><p>The brain is so important to the human …

These yoga poses could help heal your acne (yes, really)

When a yoga instructor asks you to set an intention for your practice, do you ever think: “To get rid of this huge pimple on my face”?<p>I’m not going …

10 New Netflix Shows That Have Blown Us Away This Year

Netflix's wide array of original programming proves year after year that the streaming network is a veritable force to be reckoned with. In 2015, we …

The 32 Scariest Movies of All Time

We sorted through the scariest movies out there and picked the most ghoulish and jaw-dropping horror films. Sleep tight.<p>One of the scariest movies …

Fantastic Comics For Harry Potter Fans, And Where To Find Them

<i>Harry Potter And The Deathly Hallows: Part 2</i> released in theater five years ago, but despite this, the books and movies have remained culturally …

The Stay Home, Get Ripped, Total Body Workout

From prospective clients and random people at dinner parties to strangers on airplanes and vacationers at resorts, I’ve heard every excuse imaginable …

10 Success lessons from Paulo Coelho – “The Alchemist” for entrepreneurs

Share37<p>Tweet<p>Share56<p>+16<p>Shares 99<p>Paulo Coelho is a Brazilian novelist and songwriter and the best-selling Portuguese language author in history. He …

Motivation

The Ars Technica science fiction bucket list—42 movies every geek must see

...and nine bonus stinkers from which you should run away screaming.<p>Here at Ars, we're always making lists (just like Liam Neeson). Lists of science …

10 Life-Changing TED Talks That Everyone Should Watch

Watching a TED Talk is a solid way to pass time, learn something new, or find much-needed sources of motivation, inspiration, and empowerment when …

Self-improvement

50 Greatest Horror Movies of the 21st Century

50<p>‘Don’t Breathe’ (2016)<p>Three years after he made his feature-film debut with a surprisingly good <i>Evil Dead</i> reboot, filmmaker Fede Alvarez directed …