hugo paredes

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Best Breakfast for Your Ride

What you eat when you wake will make or break the rest of your day<p>Of all the day's meals, breakfast is the most predictable. Pick up a menu at almost any diner and the choices are pretty much the same. At home, we sit down to the same bowl of cereal or pop another bagel into the toaster. Yet …

IB13: Phil Wood Skewers and Headset / White Industries goes Centerlock Disc, Adds Ano Colors

The CNC machining geniuses over at Phil Wood & Co. always have some shiny goodies in their booth. New for this year are anodized quick release …

Five Tips for Great Recovery Food at Home

Garmin-Sharp team chef Barb Grealish dishes on pro-quality nutrition—and shares five recipes for refueling right.<p>For years, pro cycling teams refueled largely at the mercy of whatever the hotel kitchen dished out. But in the past decade, nutrition became a central focus, as teams (and even whole …

3 Simple Ways to Climb Better

Smart strategies to get you to the top faster than ever<p>One of the best climbers in the United States, Marti Shea, says she discovered her affinity for going uphill during her first bike trip out West, for an event called the Bicycle Tour of Colorado. “I had no idea about the distance or elevation …

25 Cycling Upgrades for $25 or Less!

If you're Bradley Wiggins, you need those $4,000 wheels. The rest of us should first consider these clever, intuitive, and eminently affordable bike improvements.