Lydia Wilt

16 Flips | 5 Magazines | 2 Followers | @the5dubs | Keep up with Lydia Wilt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lydia Wilt”

Want to be Successful? Assume All The Responsibility. All Of It.

I remember 3 years ago when I was dealing with some personal struggles and I had an amazing spiritual coach working with me. His message, though he …

Six Moves for a Six-Pack

Sean Hyson is the group training director of <i>Men’s Fitness</i> Magazine and the author of The 101 Best Workouts of All-Time.<p>Seeing results is about …

Workouts

30-Day Plank Challenge

The plank is one of the best exercises to strengthen your core, which is more than just your abdominals. The core is a complex series of muscles that …

Starvation Mode: Is it real? Is it a myth? What are the symptoms?

Yes starvation mode is real. In fact, it is arguably the most agreed upon phenomena in all of dieting research. Only it is not called “starvation …

Form — Coming Soon

Downton Abbey, Season 4 Character Hub | Season 4 | Downton Abbey | Masterpiece | Official Site | PBS

Downton Abbey

How to do a handstand

If you’ve ever been that person in yoga class who stands frozen in mountain pose (youwantmetodowhat pose?) when the instructor announces it’s time …

Are You Eating the Wrong Breakfast?

<i>Take a look at Shape's roundup of the best and worst breakfast to see if yours hits the mark!</i><p>What you eat after rolling out of bed has the power to …

Nutrition

Workouts & Muscle-Building Exercises

The countdown is on! The Olympics are officially one month away, and these are the 10 ladies we're cheering for: http://fitm.ag/1iwrAzE

Hyper-Growth Challenge

You know you want to build bigger muscles and get tighter lines, so we have created the perfect program to help you do it. Your transformation …

Muscle

Weightloss tips

8 Habits that are Messing with Your Metabolism<p>A few little tweaks can help you max out your calorie burn<p>You exercise, and you try to eat right. But unfortunately you may still be slowing down your calorie burn—and your weight-loss efforts—without even realizing it. Lauren Slayton, M.S., R.D., …

How the Mediterranean Diet Alone Can Fight Diabetes

There is no ultimate diet, but if there were, the Mediterranean plan would come darn close.<p>Featuring staples like olive oil, nuts and vegetables, the …

Brain scientists to work with schools on how to learn

There are calls for more evidence about academic study and the functioning of the brain<p><b>A £6m fund has been launched to make better use of neuroscience in classrooms in England.</b><p>The scheme, backed by the Wellcome Trust and Education Endowment Foundation, wants more evidence-based research into how …

Neuroscience