thatthatis

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How to Start Your Own Podcast (and Get a Million People to Listen)

Even if -- especially if -- you're starting from zero.<p>Want to start your own podcast? Getting the right equipment is easy; there are plenty of podcast equipment guides. What's harder is finding the right topic... and then getting people to listen.<p>Case in point: Matt Chittim, host of <i>The Rambling</i> …

Self-improvement

20-Minute No-Equipment Total-Body Workout You Can Do Anywhere

Strength training at the gym or taking a class at a fitness studio is great, but sometimes, you just want to get in your workout at home—or on …

Workouts

400 free online courses with credits that can count towards your degree

These days, more and more universities are offering for-credit programs via MOOCs or Massive Open Online Courses. What started with a small number of degree programs, such as the iMBA from the University of Illinois (Coursera) and Georgia Tech’s Online Master of Science in Computer Science …

Online Education

Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

Workouts

6 Free UX Design Courses From Top Universities Worldwide

To master UX skills requires adequate guidance from industry professionals. Here are 6 UX design courses from top universities, all FREE!<p>This article …

UX Design

6 Free UX Design Courses From Top Universities Worldwide

To master UX skills requires adequate guidance from industry professionals. Here are 6 UX design courses from top universities, all FREE!<p>This article …

Top 10 Best Website Trends of 2018

Every year, website design and user interface change slightly; 2018 is no different, with trends emerging in design, typography, and colors. To design a website that can compete with the millions of other similar websites out there, it is important to be aware of the newest styles and most popular …

UI Design

Google researchers create AI that maps the brain’s neurons

Mapping the structure of biological networks in the nervous system — a field of study known as connectomics — is computationally intensive. The human brain contains around 86 billion neurons networked through 100 trillion synapses, and imaging a single cubic millimeter of tissue can generate more …

Machine Learning

10 ways to beef up your LinkedIn profile

LinkedIn has become the preeminent platform for professionals.<p>What started as a simple networking and job search tool has blossomed into an essential …

Marketing

What Not to Do When You’re Trying to Motivate Your Team

When I speak to large groups about leadership, one question I often ask is, “How many of you have ever received a compliment from your boss that actually offended you?” Without exception, more than two-thirds of the people in the room raise their hands. When I probe further on what people found …

Leadership

4 Tips on Being Empathetic in Contentious Negotiations

When negotiating gets tough, empathy can help you get to a breakthrough.<p>Negotiations can be tough, especially if the other person plays hardball. In these instances, understandably, you may want to get in and out as quickly as possible to avoid feelings of discomfort or intimidation. But by rushing …

Emotional Intelligence

Vida ZhiNeng QiGong

JavaScript is disabled<p>You need to enable JavaScript to use SoundCloud<p>Vida ZhiNeng QiGong’s tracks<p>Práctica ZhiNeng QiGong 20 de abril 6 am by Vida …

LISTEN: What every teacher needs to know about memory

“People still hold on to a lot of misconceptions [about memory],” states professor Elizabeth Bjork.<p>Together with her husband, professor Robert Bjork, …

This 12-Week Workout Plan From a Trainer Is Designed to Help You Lose Weight

When you're starting off on a weight-loss journey, it can feel overwhelming to know how to proceed. But we've got you! Ridge Davis, a personal trainer in West Hollywood, CA, put together an exclusive weight-loss plan for POPSUGAR, and there's no way you <i>won't</i> get fit AF if you follow his …

When It Happens to Us: A Buddhist Approach to Pain & Disease

This is a fact of life; we don’t like pain. We suffer because we marry our instinctive aversion to pain to the deep-seated belief that life <i>should</i> be …

Learning Is a Learned Behavior. Here’s How to Get Better at It.

Many people mistakenly believe that the ability to learn is a matter of intelligence. For them, learning is an immutable trait like eye color, simply luck of the genetic draw. People are born learners, or they’re not, the thinking goes. So why bother getting better at it?<p>And that’s why many people …

Learning

Someone wrote a kids' book to explain bitcoin and blockchain

At around 7 p.m. every night you can catch me reading bedtime stories for my two children. On current rotation: Dave's Cave, a weird Avengers book and a million bedtime stories about dinosaurs.<p>But those books can go straight in the trash because finally -- <i>finally</i> -- someone has written a children's …

Kids

Preparing Learners for the Fourth Industrial Revolution

Do you like change? If you do, then living in the present is an exhilarating experience. For those who don’t, buckle up as we are only going to see …

10 YouTube Channels For UX Design Tips & Tutorials

The world of interface design has gradually shifted from a design focus to a user focus. This means designers now care more about <b>the experience</b> …

UX Design

17 Inspirational TED Talks on Motivation (Infographic)

Need a boost? These TED talks will get you excited and inspired.<p>There’s no doubt that during your entrepreneurship journey your motivation will be put to the test. Whether it’s stress from family or finances, staying motivated can be tough, but it’s essential in order to be successful.<p>Luckily, …

Motivation

3 Things You Need to Solve a Really Tough Problem

Innovation is never about individual nodes. It's always about networks.<p>By the early 20th century, the world's great mathematicians knew they had a big problem. The very foundations of logic, held sacred since the time of Aristotle, were under siege after the discovery of troubling paradoxes by …

10 core exercises that are better for your back (and body) than crunches

These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.<p>The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive six-pack abs. But …

Workouts

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

This Workout Is the Wake-Up Kiss For Your Sleeping Booty

We've been warned repeatedly that sitting is the new smoking, but spending all that time on your butt is putting your glutes to sleep. You can call it sleeping butt syndrome, hibernating hiney, or dead butt disorder, but no matter how you refer to it, you need to wake your ass up. Literally. …

15 Things Psychologists Wish You Knew Can Gradually Destroy Self-Esteem

It can be tough to step outside yourself, and truly recognize what affects your self-esteem. That's because nobody wakes up in the morning <i>wanting</i> to …

The 10 Hottest Coursera Courses of 2017

There are more than 8,000 online courses out there. These are some of the best.<p>There are more than 8,000 online courses available, in every subject from artificial intelligence to visual arts. More than 50 million students signed up for one this year.<p>This bounty is a gift for anyone who wants to …

How Much Income Tax Will I Pay If I Make $100,000?

Look at these scenarios to see how different the answer can be.<p>December is coming to a close, and now's the time that many people are doing year-end …

Retirement

How the Best Leaders Resolve Workplace Conflicts

Resolving conflict in the office is a crucial leadership role in any company<p>Disagreements among people in a workplace are common. When they're on your team, those disagreements have the potential to escalate into conflict between coworkers, creating a distracting, unproductive, and negative working …

Want Your Best Workers to Never Quit? Research Says It Comes Down to Asking Them 6 Simple Questions

Forget perks like nap pods and climbing walls. It's how your employees feel after asking them these questions that will make the most impact.<p>A question I get asked a lot is how to go about getting teams or whole workforces "engaged." It's a legitimate question pondered by head-scratching managers, …