Avatarthatsmystapler5 hours agoTips for Men Who Want To Lose Visceral Fat After 40Eat This, Not That! - Heather NewgenExperts reveal how to get rid of visceral fat. Visceral fat is a hidden health issue that many people don't know about, but it can cause major health …
Avatarthatsmystapler7 hours agoThe five health warning signs that you should never ignore, according to teeth expertsgazettelive.co.uk - Elaine Blackburne, Alex O'LearyWhen it comes to teeth, it's not just keeping them pearly white that's the most important thing. Your teeth can sometimes do a good job of hiding …
Avatarthatsmystapler11 hours ago6 Foods That Can Negatively Affect Your Mental Health and 19 to Eat Insteadwhowhatwear.com - by Sarah YangThere's that saying that food can be medicine, and it's true to an extent. Of course, food isn't a stand-in for actual medicine or professional …
Avatarthatsmystapler4 hours agoSurprising Side Effects of Drinking Alcohol After 50, Say DietitiansEat This, Not That! - Samantha BoeschThings to think about before you sip that glass of wine. Drinking small amounts of alcohol can sometimes bring on positive health effects. In fact, …
Avatarthatsmystapler4 hours agoYou Can Do This Quick Back Workout at Home to Improve Your PostureRunnersWorld - Jenessa ConnorThe dynamic moves you need to run tall and proud. The back muscles are among the body’s biggest and most powerful muscles, but you don’t need a ton of weight or extensive equipment to strengthen them. In fact, you can do a quick and effective back workout at home with a handful of exercises and a …
Avatarthatsmystapler6 hours agoSix Leg Exercises You Need to Maintain Good BalanceThe Wall Street Journal.If you want to enjoy golf, gardening and other leisure activities well into retirement, strength training is everything. That starts with strong legs. So says Michael Rogers, director of the Center for Physical Activity and Aging at Wichita State University. Studies have shown that we typically …
