Lisa Phillis

10 Added | 4 Magazines | 1 Like | @thatpurplegirl | Keep up with Lisa Phillis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lisa Phillis”

If you do ONE thing this year to be healthy, do this. 10 day mindfulness meditation challenge, takes 10 minutes per day and improves sleep and immune functioning, reduces stress and anxiety, increases sense of calm and sharpens your focus. I am not saying this because my doctoral thesis is on the matter, I am speaking from personal experience and from witnessing my patients reap the benefits. This stuff saved my life in 2006 and still keeps me sane (well..) #mindfulness #meditation #getsomeheadspace #sanity #clarity #health

Louisa Shafia's Watermelon, Mint, and Cider Vinegar Tonic

<i>Every week -- often with your help -- Food52's Senior Editor Kristen Miglore is unearthing recipes that are nothing short of genius.</i><p><i>Today: The most refreshing drink for your sunny picnics and barbecues doesn't have alcohol or sugar -- just vinegar, of course.</i><p>"You <i>have</i> to get the crispy pig face and …

Total Body Toning Low Impact Cardio Workout - 30 Minute At Home Cardio Workout

New 1000 Calorie Workout Sneak Peak - AKA: We Struggle Too

Brand New 8 Week Fat Loss Program Round 3 Now Available!

Push Yourself Harder - Total Body Training for a Lean Strong Body - Dumbbell or Kettlebell Workout

Shop Etsy on Flipboard

Inside Flipboard / March 27, 2013<p>Holy handmade handbag! Time to flex that credit card and prepare those fingers for some intense flipping: Etsy, <i>the</i> …

Flipboard for Neighborhood Activists, Issue Advocates, Political Junkies and Pols

Inside Flipboard / May 7, 2013<p>Flipboard 2.0 gives readers a new outlet for their creative potential and tools to express their views, passions and …