Fitness and Health

Most recent stories in Fitness and Health

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  Doing This Once a Month Can Extend Your Life Up to 10 Years, New Study Shows

  Best Life - Ferozan Mast

  What if doing just one thing a month—something fun, inspiring, and fulfilling—could impact your health so much it could extend your lifespan by 10 …

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  I tried a low-impact 3,000-step speed walking workout and I was shocked by the results

  Fit&Well - Maddy Biddulph

  Keeping an eye on your daily step count is an easy way to make sure you're staying active, but with work, family and social commitments it's not …

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  A yoga instructor says these five poses will improve your core control and balance

  Fit&Well - Maddy Biddulph

  Balance training is important as it strengthens your core muscles and prevents injuries, especially in older age. It also enhances sports performance …

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  The Tiny Habit That Helps You Lose Belly Fat by Walking Every Day

  Best Life - Ferozan Mast

  Losing belly fat may seem like an arduous task, especially if you have plenty of fat to lose. The process can seem overwhelming, especially for those …

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  10 Simple Daily Leg Exercises To Improve Your Balance

  Eat This, Not That! - Tyler Read

  These exercises will help improve coordination, posture, and even prevent falls as you age. Building and maintaining balance is crucial for overall …

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  3 Ways Just 20 Minutes Of Exercise Can Transform Your Health

  mindbodygreen.com - Jason Wachob

  There is no silver bullet for overall health and well-being, but if renowned food writer Anastacia Marx de Salcedo had to pick just one principle to …