thanzeer p basheer

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Viewpoints: How to curb obesity

<b>Obesity is a global issue caused by a multitude of factors.</b><p>Experts agree that urgent action is needed and that everyone has a role to play in finding a solution.<p>But which single action stands to make the biggest impact?<p>Savvy shoppers<p>Terry Jones, director at the Food and Drink Federation, says …

What Dreams Are Made Of: Understanding Why We Dream (About Sex and Other Things)

By figuring out why we dream, researchers are hoping to nail down what the nightly cavalcade of images and events means.<p>Ever since Sigmund Freud …

The Best Breakfast for Weight Loss

Chowing down heartily in the AM might be the key to losing weight<p>There’s a new reason to eat breakfast—and to make it a big one. Eating half your daily calories in the morning might help you lose weight more efficiently, according to new Israeli research published in the journal <i>Obesity</i>.<p>For the …

Nutrition

Olga Kotelko

What impresses us most about Olga, though, isn’t just her track stats—it’s her attitude. She’s super wise about all sorts of stuff, but we’re particularly fond of her fitness philosophies.<p>When the Huffington Post asked her “What do you think is the key to staying active so long?” she replied, “I …

6 Homey Hideaways That Will Help You Find Some Peace (PHOTOS)

<i>The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.</i><p>GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify …

10 Ways to Get a Bodacious Butt

Get a backside that's even better than a Photoshop job<p>When Kim Kardashian shared this post-workout butt selfie on Instagram, the Internet pretty much freaked out. After rumors flew that the pic was Photshopped, Kim responded in an extended tweet last week saying, "It sucks when people make up …

Workouts

What It's Really Like to Be a Surrogate

She eventually conceived on her own, but the seed had been planted: I had already spent countless late nights on Google, researching surrogacy and reading other couples’ stories. I couldn’t stop thinking about it. The moment I became a mother was extraordinary—and I wanted to help someone …

5 Mistakes People Make at the Grocery Store

What do root canals, pelvic exams, filing taxes, car repairs, and grocery shopping have in common? Absolutely nothing, except they are all life activities I despise with the intensity of a thousand white-hot suns.<p>As a health coach, I've noticed my distain for this household chore is not uncommon. …

Sex Positions Everyone Should Try in Their Lifetime

36 Sex Positions Everyone Should Try in Their Lifetime<p>…Or next week.<p>Is your sex life screaming for an upgrade? Yeah, we hear you. Getting freaky has a way of getting stale the more time you log with your partner. The good news: It's easy to turn things around by switching up your sex positions (no …