thane Harrison

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10 Landmine Exercises You’ve Never Tried - and Should

<b>Believe it or not, the landmine was invented long before they came out with this:</b><p><i>The Rogue Landmine</i><p><b>Those with a considerable amount of training</b> …

Ask The Science Chick: Should I Drink BCAAs During My Workout?

Vital Stats<p><b>Name:</b> Krissy Kendall, PhD, CISSN <b><br>Education:</b> MS and PhD in exercise physiology, University of Oklahoma <b><br>Occupation:</b> Bodybuilding.com science …

Sweet Potato Spinach Turkey Burgers

³ Description<p>Carbs, Protein & Veggies all rolled into one!<p>² Ingredients<p>1 tsp Black Pepper<br>• 300 g Sweet Potato (Without Skin, Cooked, Boiled)<br>• 1 serving …

Don't Fear the Carbs: Timing, Sources, and Portions for Muscle Building

<b>Carbs in Building Muscle</b><p>As we’ve already gone over the importance of carbs and their direct effect on your strength, endurance, motivation and so …

Does Eating More Frequently Boost My Metabolism?

Eating more frequently to aid in weight loss or ‘boost metabolism’ is an extremely popular notion in the health and fitness industry and has been for …

Nutrition

Low-Calorie Kung Pao Chicken Meal Prep / Pollo Kung Pao Picante

Hi-Protein Thai Almond Chicken Salad / Ensalada Tailandesa de Pollo y Almendras

The Top 5 Best Grip Training Exercises

Deadlifts<p>As mentioned above, the deadlift is an amazing exercise. Forearms are just another muscle that are hit hard by heavy deads. If you decide to …

6 Kickstarter-Funded Watches Worth Your Time

The crowdfunding platform isn't exactly synonymous with world-class timepieces. But you can proudly wear these fan-financed gems.<p>Ask anyone who isn't a watch person to name their favorite brands and you'll get the same responses over and over: Rolex. Omega. Timex. Fossil. Swatch. The mega-brand …

Watches

10 Banned Foods Americans Should Stop Eating – Infographic

Embed this infographic on your website:<p>Are you eating <b>food that's already banned</b> in other countries but is still allowed to poison and kill Americans? …

6 Signs Your Finances Are in Great Health

Rock your finances.<p>You have six months of take-home pay socked away in an emergency fund. You pride yourself on your 720 credit score. And you …

Personal Finance

Most Dangerous Fitness Trends

As it turns out, barefooting has the opposite effect: A 2013 study published in <i>Medicine & Science in Sports & Exercise</i> found that runners who transitioned to minimalist shoes were more vulnerable to stress fractures in their feet than runners who continued to run with more support. A class action …

9 Week Conjugate Strength Training Program Proven to Break Records

This Conjugate Training program was first published in Dec of 2000 and has helped thousands of lifters break PRs they never thought possible. We have …

Extreme Sports

The Best Superfoods, from A to Z

Fruits, and veggies, and whole grains, oh my! Beyond the grocery store shelves lined with less-than-healthy processed foods in brightly-colored …

5 Drills That Are Better Than the Prowler

These days the Prowler is everyone's choice for conditioning. Yet as much as I'm a Prowler fan, there are other effective conditioning options out …

Understanding Your CNS & Recovery Needs

Training more for more's sake is not what leads to gains, says Coach Rick Scarpulla. Understand your individual needs for recovery; your CNS will …

Exercise

U.S. reviewing whether to put North Korea back on terrorism sponsors list

The United States is reviewing whether to put North Korea back onto its list of state sponsors of terrorism, President Barack Obama said as the U.S. decides how to respond to the cyberattack on Sony Pictures Entertainment that law enforcement has blamed on the communist nation.<p>Obama described the …

Sony hackers apparently mock the FBI; Anonymous threatens more hacks

Guardians of Peace, the group that hacked Sony Pictures in late November and released a trove of the company's corporate data to the public, …

North Korea

Sony Hackers: 'The World Will Be Full of Fear'

According to the wikiality of the Interweb (in other words, according to hundreds of sources reposting the same message, but without actual verification), a hacker group known as "The Guardians of Peace" has communicated the following:<p><i>Warning</i><p><i>We will clearly show it to you at the very time and</i> …

Obama: Sony Pictures hack was not an 'act of war'

President Obama has stopped short of characterizing the Sony Pictures hack as an act of war by North Korea. In an interview with CNN's Candy Crowley that aired early Sunday, the president described the attack as a "very costly, very expensive" act of cybervandalism. However, he did reiterate that …

Smart TV

Did US knockout North Korea's internet? Hermit nation was 'erased from the global map of the web' for nine hours

• <b>Continuous problems could mean North Korea was under cyber attack</b>• <b><br>Cybersecurity expert says normal internet failings are 'isolated blips'</b> <b></b>• <b><br>Doug Madory</b> …

3 Reasons Security Experts Are Unconvinced North Korea Was Behind Sony Hack

Hackers “had extensive knowledge of Sony’s internal architecture and access to key passwords,” writes one renowned security expert who thinks an …

FBI doubts North Korea link to Sony Pictures hack

Investigators find no evidence of North Korean involvement in the studio’s crippling hack, but criticise its poor security<p>The FBI has questioned North Korea’s involvement in the cyberattack that crippled Sony Pictures computers and leaked confidential data and films.<p>A senior FBI official said that …