Tham Wen Hui

74 Flips | 9 Magazines | 12 Likes | @thamwhui | Keep up with Tham Wen Hui on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tham Wen Hui”

8 Simple Eye Exercises To Keep Your Eyes Healthy

We exercise our arms, legs, abs, and even our behinds, but have you ever thought of exercising your eyes? Any eye doctor will tell you that it is …

The Best Exercise For Working the “Teardrop” Muscle Above Your Knee

Unless you rock a Speedo, it’s the only quad muscle visible when you wear a bathing suit. Here’s how to define it<p>It’s called your vastus medialus (or VMO), but you may know it better as the “teardrop” muscle.<p>When this section of your lower inner quad is defined, people notice. That’s because it’s …

Exercise

Never Take Your Clothes To the Dry Cleaner Again

Quit paying the pros to handle your dirty laundry. These tips will keep your duds looking good as new<p>When your clothes get dirty, you know what to do: Send the nicest items out to the cleaners and throw the rest in the wash. Oh, and maybe get those scuffed wingtips polished up while you’re at …

Clothing

The 10 Best TRX Exercises for Men

1 of 11<p>Improve Your Lifts<p>Men love to lift heavy dumbbells, barbells, and kettlebells and make use of many of the machines in the gym. But, you don't …

Workouts

11 Monday Brunch Recipes

Three-day weekends mean one thing: Monday brunch!<p>Take advantage of your bonus weekend day with an extra-luxe, extra-indulgent brunch spread with …

5 Simple Ways To Prevent Signs Of Ageing

Unless you plan on discovering the fountain of youth anytime soon, chances are you’re going to begin to show the signs of ageing.<p>Sooner or later our …

Skin Care

The 10 Safest Places For Solo Travelers

Basically, just head to Scandinavia.<p>Where to go when the only person you want to travel with is yourself.

Bad breath blues? 9 ways to tame dragon mouth

Forget about leaning in. If your sweetie or friends are leaning away, that might be a sign you need to reevaluate your oral hygiene.<p>While fresh breath is important for everyone, a recent study shows that for couples, it matters a lot. In fact, 60 percent of U.S. adults with partners say that their …

6 Multitasking Strength Training Moves You Need To Try

No time? No problem.<p>No matter how jam-packed your summer schedule may be, you're never too busy to take care of yourself -- <i>especially</i> when the method you choose takes half the time of your typical running route or boot camp class.<p>Latoya Julce, a New York City-based personal trainer who also teaches …

The 4 Steps to Giving Her Multiple Orgasms

Use these tips and you may double—or triple—her pleasure<p>Giving a woman just <i>one</i> orgasm is cause for celebration. But any woman who can climax once can probably cross the finish line again—and again.<p>The ability to come more than once is biological gift exclusive to the fairer sex. A man has to wait …

5 Tips to Take Less Photos of Everything and Take More Photos That Mean Something

How many photos do you have from a recent holiday, that you just haven’t had time to organize? Or, have you come back from a dream vacation and your …

8 Ways to Spice Up Oral Sex

Going down is about to get even better<p>You probably have a ton of favorite positions when it comes to sex, but what about foreplay? If your pre-sex routine is feeling, well, routine, it’s time to get creative with your mouth moves. Take a page (or eight!) out of the <i>Men’s Health and Women’s Health</i> …

David Copperfield

5 Mistakes That Might Be Preventing You From Losing Weight

If you've been trying to lose weight, you've probably started to eat less, exercise more, choose "diet" foods, avoid fat, or eat breakfast. Maybe you've done all this and you're still not happy with what you see in the mirror. Or you've had short-term results, but the weight keeps coming back and …

What You Should Know About The Color Of Your Pee

If your pee is a transparent yellow, you're probably healthy and hydrated. If not, we have a few things to talk about.<p>A new video from AsapScience breaks down the different colors our pee can turn due to different factors. Our urine can be every color of the rainbow, it turns out, and each color …

Why More Straight Guys Should Be Playing With Their Butts

Six reasons you should stop being so scared and embrace your backside<p>Anal for straight men has always been a taboo. In part because of a false idea …

The Right Way to Do the Burpee

Here’s everything you need to know to own the ultimate fat-fryer: burpees<p>When it comes to fat loss, the best exercises are movements that can be done anywhere and that work a ton of muscle groups at once. One of my favorites: the burpee. It’s tough, it’s efficient, and if done right, it can …

Extreme Sports

The Truth about Extreme Planking

While record-setting athletes hold planks for hours on end, a new study shows that successful core training means doing more with less<p>You probably don’t know that Tom Hoel held a plank for four hours and 28 minutes on May 22, 2015, setting a world record.<p>You probably don’t know that this is the …

Exercise

There Is a Right Way to Floss and You're Probably Not Doing It

Learn the specific technique that will keep teeth in pristine shape.<p>You brush your teeth twice a day, but flossing should be just as much a part of your daily routine. In fact, it’s critical to keeping your teeth healthy. “You can brush your teeth all day long until your hand is tired from holding …

Oral-B

The State of American Single Malt

Rising with the tide of a booming bourbon industry, American single malt whiskey craft distilleries are popping up around the country. Bound by …

3 Tricks That Will Give You Incredible Triceps

Many popular triceps exercises can cause injury. Use these awesome—and safe—techniques to hammer the back of your arms and carve chiseled horseshoes<p>If you want your arms to be in permanent beast mode, than show some love to your triceps. When its well-defined, the muscle forms a large horse-shoe …

Extreme Sports

5 All-Natural Ways to Keep From Being a Two-Minute Man

The two-minute man is a title no man wants to claim. Pride aside, as many as 1 in 3 men say they would like to last longer in bed. If you want your lovemaking to go the distance, researchers say there are several all-natural remedies you can try to extend your performance in the bedroom.<p><b>1. Reduce</b> …

13 Sweet Lemon Treats for Your Springtime Celebrations

Craving a little citrus? Whip up one of these tasty recipes.<p><b>1. Lemon Bars with Olive Oil & Sea Salt</b><p>Lemon and sea salt may not be a common combination, but we're so glad someone thought of adding sea salt to lemon bars. To find the recipe for these delicious (and healthy!) bars, go to Bites Out of …

Dessert

Dwell

Get a Daily Dose of Design<p>Sign up for the Dwell Daily Newsletter and never miss our new features, photos, home tours, stories, and more.

8 Awesome Salads to Bring to a BBQ

Don't know what to bring to that Memorial Day BBQ? These crowd-pleasing salads have been tested and perfected, and are bound to be the most talked-about dishes at the party.<p><b>1. Black Bean Salad with Chipotle Honey Vinaigrette</b><p>Perfect for a summer BBQ, this is one of those crowd-pleasing, make-ahead …

6 Foods That Can Make You Happier

<i>By Cynthia Sass, MPH, RD</i><p>I’m a happiness research junkie. I <i>love</i> reading about simple things we can do to elevate mood and boost contentment. Mindfulness meditation, adequate sleep, laughing, volunteering, and spending time with pets (as well as with happy people) all help. And believe it or not, …

This Chocolate Peanut Butter Avocado Pudding Recipe Is The Best Way To Do Dessert

Stop everything you're doing right now and go buy yourself some avocados, bananas, peanut butter and cocoa powder. Then, go straight home to make yourself what is quite possibly the greatest pudding you'll ever taste. Minimalist Baker's vegan-friendly Chocolate Peanut Butter Avocado Pudding recipe, …

12 ways to make your iPhone's battery last longer

We use our phones for everything these days, from snapping photos to browsing the web, watching videos, and even making the occasional phone call.<p>All that activity can definitely drain your battery quickly, but luckily there are a few practices that can at the very least help you get the most out …

10 Of The Best Plyometric Exercises You Probably Aren't Doing

Nothing screams "celebration" quite like jumping around with excitement. And we here at The Huffington Post are literally jumping for joy in celebration of the company's 10th birthday. We decided to throw some fitness clothes into the mix and make a workout of it!<p>Here are 10 of our favorite …

6 Creamy Dreamy Desserts

Sweet, smooth and oh so delicious. Don't be intimidated: Anyone can make these creamy creations.<p><b>1. Ricotta Cheesecake with Fresh Raspberries</b><p>Pretty enough for an Italian pastry shop window, this light and creamy cheesecake is adapted from Gina DePalma's wonderful cookbook <i>Dolce Italiano, Desserts</i> …

The most breathtaking natural wonder in every state

In celebration of Earth Day, we set out to find the most beautiful natural attraction in each state, using input from folks who have lived in these places.<p>Can you guess which state the picture to the right is from? Follow along to find out. (They're in alphabetical order if you want to find yours …