thaismo22

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18 Apps That Every Modern Lady Should Have On Her Phone

That means they need some help organizing and simplifying their daily lives.<p>So Business Insider decided to come up with a list of apps that will give a modern lady a hand or two.<p>These apps cover everything from planning a night out to tracking your sleep. You can learn new skills, cook a meal, and …

Pioneering Stand-Up Paddleboarding Yoga in Costa Rica

There’s something undeniably special about being a pioneer—especially when the backdrop is a pristine, deserted bay in the northwestern Costa Rican jungle. I can’t tell you exactly where because then I’d have to kill you. But suffice to say that it’s the perfect canvas for combining the soothing …

Baked Falafel with Spicy Feta Dip

Baked Falafel with Spicy Feta Yogurt Dip.<p><i>by</i> Jessica <i>on</i> February 24, 2014 178<p>I am giddy over today.<p>Guess what?<p>It might be Monday but it’s one more day …

Looking Back: The Top 10 Recipes of 2013

Hey there, Friday! You’re looking good. Today, I thought I’d share a few of the top recipes from the past year. Looking back at each recipe brings …

Organizing a Spice Cabinet

We recently did that sort of misguided, fairly overwhelming thing where you decide to take everything out of each and every kitchen cabinet and …

Christmas Cookie Recipes | Holiday Recipes

Home > Seasonal > Christmas > 157 Christmas Cookies & Holiday Recipes<p>157 Christmas Cookies & Holiday Recipes<p>December 2, 2013 // 29 <i>Comments »</i><p>Goodbye …

How to Prevent Common Running Injuries

Proper form, strength training, and the right shoes can prevent injury.<p>It's an all too common scenario: Runner begins training program. A month or so later, a twinge settles on a knee. Runner stretches, pops ibuprofen, keeps running. A few—or maybe 100—runs later, runner is on the couch, ice pack …

Half Marathon Checklist

It may be a half marathon, but it's a full commitment. Once you decide that you're ready to train for a half marathon, here are some factors to consider.

Training advice - The Running Bug

Energy Gels 101

Here are your options, with an explanation of how they're different.<p><i>I’m training for my first marathon and I know I’ll need to use some sort of fuel during my long runs and during the race. Can you tell me which products are best and what makes one gel different from another?</i><p>Great questions! The …

How to Use a Foam Roller

Six pre- and postrun routines to boost flexibility and recovery.<p>If you use a foam roller only to rehab injured muscles, you're not getting the most out of it. A roller—which looks like a firm log—can be a valuable part of a healthy runner's warmup and cooldown routine, says Michael Clark, Ph.D., a …

The Crunchless Core Workout For Runners

<i>Try these exercises to develop a stronger core. It will help your running.</i><p>Runners require more than just running-type training to accelerate to the …

Foods Runners Should Avoid

Think twice before adding these items to your shopping cart.<p>The phrase, “If the fire’s hot enough, anything will burn” has been uttered by many an endurance athlete, thanks to John L. Parker Jr.’s <i>Once a Runner</i>. And with enough sweat sessions, a few nutrition missteps won’t wreak complete havoc on …

Two Ways to Transform Your Thoughts

"Our aim in taking the spiritual path," writes Matthieu Ricard, in his bestseller, <i>Happiness: A Guide to Developing Life's Most Important Skill</i>"is to transform ourselves," and we do that, he says, by "transforming our minds."<p>Transformation of the mind?<p>What the Buddhist monk has suggested is not …