Thaddaeus Bourne

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15 Small Things Successful People Do Every Day

There are certain people that come to your mind when you think about success. Perhaps they are people like Steve Jobs, Elon Musk, or Larry Page. Yet …

Motivation

To Understand Wine, Start with the Grape

You might be a strict Cabernet Sauvignon guy. Maybe a Merlot die-hard. Or, perhaps Riesling is more your speed. Whatever your vinous affiliation, it …

10 Habits Successful People Give Up to Increase Their Productivity

10 Foods You May Not Know that Are Healthier to Eat Raw

You probably already know that a ripe, red apple is a much healthier choice than a sugar-filled piece of chocolate cake. That much is common sense, …

Nutrition

3 Ways to Get a Great Workout at Planet Fitness

Make the most of your $10-a-month membership fee<p>When it comes to getting in shape, snagging a membership to a low-price gym—like Planet Fitness—is definitely one of the most cost-effective ways to reach your goals. (Any gym is better than no gym!) "However, since they've replaced traditional …

Workouts

10 Cardio Exercises That Will Burn More Calories Than Running | Men's Health

10 Cardio Exercises That Burn More Calories than Running<p>You don’t need to pound the pavement to incinerate fat<p>Thinkstock<p>We’re huge fans of running. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road.<p>It also burns calories, of course. At a …

10 Avocado Recipes for Weight Loss

Besides tasting beyond delicious, avocados can also help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. It really …

Healthy Eating

Why You Should Train on the Floor

<b>1. It elevates your heart rate.</b> <br>Any time you go from the floor to a standing position and back down again, you’ll get your heart pumping.<p>That’s why I add something as simple as a set of bird dogs in between my upper-body exercises. Or I combine pushups with kettlebell swings. The swings raise my …

5 Exercises That Give You a Great Muscle Pump

“There’s something inherently fun and awesome about going to the gym and doing a bunch of pump-inducing bodybuilding exercises,” says Harski. That’s why you see so many guys doing pec flys, curls, and triceps kickbacks.”<p>But, he adds, “the knock against those exercise is that many of them don’t …

How to Maximize the Health Benefits of Coffee

Steven Macari of SLVRBK explains why coffee is a veritable superfood, and how to get the most out of it...<p>I spent the majority of my life not drinking coffee because I thought that it was "bad"—probably because of "programming" from my childhood. Programming is really just another way of trying to …

How to Gain Muscle and Lose Fat at the Same Time

In bodybuilding, there is a common belief that it is impossible to gain muscle and lose fat at the same time. Many bodybuilders believe that you …

7 Foods That Make Your Workout More Effective

It’s a logical, healthy plan—if you stick to your fitness routine and make smart diet decisions, you’re bound to reach your weight loss goals …

Nutrition

8 Foods That Boost Your Body's Natural Detox Power

<b>Brussels Sprouts</b><br>Nosh on cruciferous veggies like Brussels sprouts, cabbage, broccoli, and cauliflower, which are all high in fiber. "These promote gut health, kidney health, and liver health by helping with excretion through your bowel movements," says London. "You’re promoting regularity and …

Three Dumbbell Exercises for a V-Shape Body

Men who are involved in bodybuilding activities aim to have a better-looking body. Important elements of this goal include six pack abs, large arms …

Body-Weight Training is the No.1 Fitness Trend

MEN'S FITNESS Editors

Why Heavy Weights Aren’t the Only Way to Build Size and Strength

Lifting lighter loads may be just as advantageous, researchers say<p>If you want to grow big, you must lift big. At least that’s what gym-goers have always been told.<p>But training with lighter weights may also help you build substantial muscle size and strength, found a meta-analysis of 13 studies …

Exercise

The Right Way to Work Your Glutes and Get a Stronger, Leaner Butt

The glutes are the engines of the human body. Ignoring them leads to more than just a saggy bottom. Weak glutes mean less power, speed, calorie burn, and strength. Plus, the weaker they are, the older you'll feel. A bum backside stalls results and can hinder your hard work at the gym.<p>Now, if your …

3 Mouthwatering and Simple Paleo Chicken Recipe Ideas

The number of Paleo diet followers is increasing tremendously and the need for new recipes is a reality. Most people have busy and stressful …

Homemade protein shakes - two quick and tasty recipes

Whether you'd rather not shell out for protein powders or just prefer the healthy, homemade option, there are easy and delicious alternatives you can …

Gain Muscle And Get Ripped

Sometimes the fitness media industry can throw us some inconsistent information. One month your reading the magazines and they're telling you that …

Why you should never eat a bacon sandwich: what you can – and can't – eat

February, 2015, was the month when everything we thought we knew about eating and drinking healthily was turned on its head.<p>First, a damning study in the British Medical Journal showed that – after all we have been told to the contrary – saturated fat is good for you. Far from being the great risk …

Nutrition

100 Ways to Protect Your Heart

<b>Grill a Steak</b><br>You may think it's bad for your heart, but you'd be wrong. Beef contains immunity-boosting selenium as well as homocysteine-lowering B vitamins. And up to 50 percent of the fat is the heart-healthy monounsaturated variety.<p><b>Watch a Scary Movie</b><br>Anything that causes your heart to …

The Best Stretch for Every Body Part

<b>Feet</b><p>You probably don’t ever consider stretching your feet, but it’s a crucial step in the warmup process, says Stauffer. The muscles in the bottom of your foot connect to the ones in your calf and hamstring. So tightness by your toes can potentially contribute to things like poor ankle …

Get a Better Abs Workout - Exercises to Compress the Abdomen

Having taut abdominals has many benefits besides looking good! Strengthening your transverse abs (TVA) can not only flatten your belly, but it can …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best of GQ<p>What Artur Samarin pulled off at a school in small-town Pennsylvania is one of the boldest hoaxes of our time.<p>By Daniel Riley12 hours …

Men's Fashion

The Science of Building a Better Six-Pack | Men's Health

<i>1. The too-easy-to-work method.</i><br>You know this better as "5-minute abs!" or some such hype. But if this approach were really effective, even Chris Christie would have a washboard.<p><i>2. The so-hard-it-has-to-work method.</i><br>Think 60 to 90 minutes of exercise, 6 days a week. Now if you have the time and …

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