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The 20 Most Weight-Loss-Friendly Foods on The Planet

Not all calories are created equal.<p>Different foods go through different metabolic pathways in your body.<p>They can have vastly different effects on …

16:8 fasting diet actually works, study finds

A form of intermittent fasting known as the 16:8 diet helps obese individuals to lose weight and lower their blood pressure, according to a new study.<p>…

Here's the real difference between the Keto diet and the Atkins diet

• <b>There has been a lot of hype surrounding both the Keto and the Atkins diet, which makes one wonder what's the difference between the two.</b>• <b><br>Both the</b> …

These before-and-after photos reveal exactly how much you can change your butt in two weeks

This woman overhauled her lifestyle for booty gains — and her new plan seriously delivered.<p>I was 15 when my best friend first described my pancake butt as an "extended thigh" — and she was right on. Even now that I’m 26, and I work out four or five times a week, I’ve never been able to sustain any …

What Are Ketone Strips—And Can They Help You Lose Weight?

Listen up, ketogenic dieters.<p>Would you pee on a tiny strip of paper once a day in the name of weight loss?<p>Believe it or not, that's what some followers of the ketogenic diet are doing to ensure they shed pounds.<p>Some background: The ketogenic diet is the hottest low-carb diet right now, with …

Diabetes

Calling All Keto Diet Newbies — This Is the Only Grocery List You Need to Get Started

You've finally decided to embark on the keto diet — congratulations. As a refresher: the ketogenic diet is a low-carb, high-fat diet. Fewer carbs equals lower glucose levels in your blood, causing your body to use the fat it's storing as energy. This process of burning fat produces ketones, …

Nutrition

Your Guide to Drinking Alcohol on the Keto Diet

Keto can take away your carbs and sugar—but it can't take away your booze.<p>For anyone on a diet that requires watching carb and sugar count—like the …

The Keto Diet Helped Me Ditch 6 Pounds in Just 2 Weeks — AND I Ate Out

• Popsugar<br>• Health & Fitness<br>• Keto Diet<p>Keto Diet Success Story<p>The Keto Diet Helped Me Ditch 6 Pounds in Just 2 Weeks — AND I Ate Out<p>Shares<p>Image Source: …

Listen Up! These Are the Best Snacks to Eat When You're Following the Keto Diet

The keto diet — high-fat, low-carb, moderate protein — has been a hot topic for a while now. If you've decided that it's right for you and you're just getting started on the diet, you'll probably want to know what kind of snacks you're allowed to eat. Max Lugavere, best-selling author of <b>Genius …

Ketogenic Diet

The Ultimate Keto Guide For Beginners: 22 Things to Know About This Low-Carb, High-Fat Diet

If you've never heard of the keto diet until this point, I'm not sure where you've been or what you've been doing. The diet first came into popularity by catching the attention of bacon- and butter-lovers and doesn't seem to be subsiding anytime soon. Especially with celebrity endorsements and …

ASK THE DOCTOR: The Pros and Cons of the Ketogenic Diet

The ketogenic diet is all the rage right now, but is it right for you? We asked one of our favorite functional-medicine docs, and here’s what she had …

I Did Intermittent Fasting For 1 Year and This Is How It Transformed My Body

Ever since having my second child, I've been holding onto a few extra pounds around my waist. I know I'm not overweight by any means, but I made a decision that I was ready to change up my normal diet and workout routine to see how it would change my body and improve my current level of fitness. My …

How to lose weight around your stomach, fast

There's a reason Men's Health has become synonymous with internet-breaking transformations. A rite of passage for staff members and our fitness …

Curious to Try the Keto Diet? Here's Everything You Can and Cannot Eat

The keto diet has been one of the most talked-about health trends in the past year. The low-carb, high-fat diet induces a state of ketosis in your body, creating ketones that burn fat instead of the glucose converted from carbohydrates. In other words, the keto (short for ketogenic) diet forces …

Teen driver safety

A collection of stories about how to instill safe driving habits for teen drivers, ranging from in-car technology that enables parents to monitor teen driving remotely to how teens can better prepare for life behind the wheel.<p>Autos<p>How best to insure your teen driver and keep costs low, safety …

12 Workout Myths That Just Need To Go Away

For every two fitness truths, there’s a lie, and sometimes it’s hard to determine which is which. (Especially when it’s something many of us have …

Exercise

The Ultimate No Gym Workout

A big part of the training in our 10 week Amateur To Athlete experiment have been bodyweight exercises, from classic press-ups and their many …

A New Exercise Method Proven to Make Workouts Fun

If somebody told you that there was a workout that didn't require much effort but was fun and yielded awesome results, you'd <i>probably</i> have some doubts . . . and understandably so, because it sounds way too good to be true! But according to <b>The New York Times</b>, there's a new exercise method that is …

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Fantasy Football Week 1: Opening Rankings, Projections, Early Waiver-Wire Tips

Remember last winter, when your team—whether it was injury-ravaged, unlucky or just terrible—didn’t win a championship?<p>With your head bowed and some (imaginary) inspirational music playing, “I’ll win next year,” you likely thought.<p>It’s officially next year—so get ready.<p>Or maybe you’re coming off a …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Long Reads<p>In January 2012, journalist Michael Scott Moore was captured by a gang of pirates during a reporting trip in central Somalia.<p>By Michael …

Red Carpet

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Skincare<p>It's actually not as hard as you'd think.<p>By Adam Hurly3 days agoView More<p>Sales<p>There’s still time to score big.<p>19 Photos3 days agoView …

Lifestyle

'The Walking Dead' introduced a major character in episode 10

<i>Warning: This post discusses Sunday's episode of The Walking Dead as well as minor plot points from the comic books.</i><p>Good news: J. C. Penney has …

Last Night’s ‘The Walking Dead’ And The Haunting Echoes To A Season Two Episode You Might Have Missed

On its surface, last night’s episode of <i>The Walking Dead</i>, “Them,” may have seemed like a filler episode, and if it felt like an echo of the Frank Darabont-era <i>The Walking Dead</i>, it’s because it <i>was</i>. “Them” may have been a transitional episode that failed to advance the plot besides the introduction of …