Michael Garcia

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Body-Weight Training is the No.1 Fitness Trend

MEN'S FITNESS Editors

Trends

Add Muscle, Subtract Fat: The Clean Bulk That Works

1 of 9<p>MRBIG_PHOTOGRAPHY / Getty<p>Nutrition<p>This is where the clean bulk is won or lost. “Diet is 80% of fat loss and some form of training is the other …

Nutrition

Android customization - Device security, intrusion detection using Tasker

Last week in our Android customization series, we looked at clearing device cache and wiping out the somewhat overloaded photo thumbnail cache on your Android device. These actions will be valuable if you follow along today.<p>Today we are looking at creating custom device security using Tasker, the …

Mobile Photography

Going Deep: 7 Features Hidden Inside Your Camera's Menu System That You Should Know

For a photographer brought up on steam powered film cameras, modern day DSLRs seem like science fiction to me. Fifteen years ago, camera functions …

Photography

The 1,000-Rep Morning Metabolism Igniter

Light your fat-frying furnace for the entire day<p>Mornings are tough and morning workouts are tougher.<p>But the right routine is worth waking up for, especially if it allows you to crank out 1,000 reps in 30 minutes, like this one from Craig Ballantyne, MS, CTT, and editor of EarlyToRise.com.<p>“When you …

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

Exercise

Superhuman Planks

Here's what you need to know...<p>A plank should be a very intense, full body contraction that lasts only 8-10 seconds, not some bastardized version of …

Biomechanics

How to pick the perfect fitness wristband: FuelBand, Up, Flex, or Basis (comparison chart)

There are four major players in the fitness wristband business now: FitBit, Jawbone, Nike, and Basis. They’re jockeying prices and features to get your dollars, but sometimes it’s hard to know where to start. That’s why we’ve created the chart above to help you take the leap.<p>You should consider …

How to get lean: 25 ways to lose fat faster

1. Do intervals and high-intensity training (HIIT)<p>You’ve heard about their benefits—and for good reason. If you’re looking for a surefire way to burn …

Fitness

Men's Health

Foam rollers, workout headphones, boxing bags, and more<p>If you're looking for a way to change up your bench press, here you go<p>The wearables company has just announced an arsenal of apps available to Ionic users<p>The early adopters you're buying for this year will love this gear<p>You don't have to be a …

5 Flexibility Marks Every Man Should Hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

Bodyweight Exercise

HIIT- What, Why & How?

If you’re stuck in the 40 minute cruise control elliptical routine daily, then this is going to be an eye opening article for you. Anyone who knows …

HIIT

Back to Basics: Fun Ideas for Kids Portraits

Photo by Kara Lamm<p>Getting kids to relax and have fun in front of the camera can be the trickiest part of taking kids’ portraits. They’re often either …

Nikon D700

How To Shoot a Live Band Without a Flash

Shooting gigs, in my opinion, is the second hardest form of photography, the first being landscapes. As a photographer, in a mosh pit of excited …

Aperture