Tom Marlow

175 Flips | 7 Magazines | 6 Likes | 1 Following | 3 Followers | @tgmarlow | Keep up with Tom Marlow on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tom Marlow”

These Brain Foods Have Been Found to Increase Your Focus, Help You Think More Clearly, and Give You a Longer Life

Eat walnuts, sardines, and salmon, and you're off to a fast start.<p>While drinking coffee is a necessary cultural norm that keeps us alert and productive throughout the day, a daily caffeinated fix can have spiraling effects that wreak havoc on the body.<p>Before lighting your torches and starting …

Wellness

To Boost Your Productivity 1,000 Percent, Practice This One Habit Daily for One Year

Getting up an hour earlier and making good use of the time is the surest way to make every day far more productive.<p>6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If each day, for an entire year, you woke up an hour earlier than needed and invested that time in yourself, my …

Time Management

Ten Agile Axioms That Make Managers Anxious

<i>“If at first an idea is not absurd, there is no hope for it.”</i> —Albert Einstein<p>In June 2018, a time when “Agile at Scale” is emblazoned on the front cover of Harvard Business Review, the management journal with quasi-papal status, the era when managers could confidently ridicule agile management …

Innovation

MIT's Mind-Blowing Solutions To the Nine Hardest Startup Problems

Deciding how big you want the company to be and change its strategy, organization, and processes while sustaining the culture.<p>If you aspire to be a successful startup leader, it helps to know how to solve the toughest challenges you'll face.<p>When I was a graduate student at MIT, professors …

Startups

15 Questions That Will Instantly Increase Your Emotional Intelligence

Want to sharpen your EQ? It all begins with self-awareness.<p>The decisions you make today will be heavily influenced by your emotions. Sure, hard data and rational thinking may help you reason and draw conclusions, but it's how you <i>feel</i> about those conclusions that will determine whether or not you …

Emotional Intelligence

3 Key Concepts That Will Make You A Better Person And Entrepreneur

Always make your future bigger than your past<p>Dan Sullivan is the founder of Strategic Coach, which is arguably the #1 coaching program for entrepreneurs in the world. He wrote a really great book called, THE LAWS OF LIFETIME GROWTH.<p>In this article, I'm going to focus on three of those laws. But …

Self-improvement

5 Golden Rules for Raising Mentally Strong Kids

Give your kids the skills they'll need to tackle life's toughest challenges head-on.<p>When my first book, <i>13 Things Mentally Strong People Don't Do</i>, hit the shelves, readers kept asking me the same question over and over again; "How do I teach my kids how to be mentally strong?"<p>I was thrilled to learn …

Self-help

Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat

If it works in combat, it will work for what you're going through.<p>Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max.<p>Divine is no stranger to stress and extreme circumstances. And there's one practice he says has risen …

Yoga

Ashton Kutcher’s simple, yet brilliant, email strategy

On a recent episode of The Thrive Global Podcast, Thrive Global founder and CEO Arianna Huffington sat down with television and film actor, venture …

24 Phrases You Should Start Saying More Often in the Workplace

What can you say that will cause a colleague to gravitate toward you? What words will cause an employee to light up with a smile?<p>A recent CareerBuilder survey says 50 percent of employees would stay longer with their companies if they were recognized more frequently.<p>To pull this off takes a leader …

10 Things Unstoppable People Do That Average People Don't

Most people can't handle success, authority or privilege. It destroys them. It makes them lazy.Deck<p>Are you unstoppable or average?<p>Do you get derailed by prior success?<p>Are you thinking linearly or exponentially?<p>Do you do these 10 things?<p>1. Don't get crushed by success.<p><i>"</i><i>Success can become a catalyst</i> …

Self-improvement

This 15-30 minute routine makes your brain healthier, younger, and smarter

“Everything popular is wrong”  —  Oscar Wilde<p>In the book, <i>BLUE ZONES: Lessons for Living Longer From the People Who’ve Lived the Longest</i><i>,</i> author Dan …

Albert Einstein

How to immediately refresh your brain to restore high-level thinking

Mental clarity can escape anyone.<p>Surely even Einstein and Shakespeare had their moments. It happens.<p>It’s your ability to recover that matters.<p>You can …

Creativity

10 Muscle-building Foods Every Man Should Have in His Pantry

We get it: You’re busy, and you don’t have a lot of time to make whole meals from scratch. Between family, work, and finding time to hit the gym …

Forget the Year-End Performance Review: This Feedback Technique Is Far More Effective

A few simple words can have a big impact on someone's mindset and performance.<p>Many years ago, I had a colleague who had a particular talent for giving frank, unembellished, on-the-spot feedback.<p>Immediately after a meeting--or sometimes even just mid-way through a one-on-one conversation with …

10 Healing Plants Which Were Used By The Native Americans To Treat Anything From Joint Pain To Cancer For Centuries

More and more people are ditching the traditional medicine and its chemically produced medications and look for natural remedies to every medical …

The Latest Research on Disciplining Children Will Make You a Better Parent—and a Better Spouse

Imagine, for a moment, that you are lying inside an MRI scanner. A giant plastic cylinder surrounds your head and shoulders, and the unit’s interior …

Science Discovered That Banning Small Talk from Your Conversations Makes You Happier (Try Asking These 13 Questions Instead)

It's time to delete questions like 'what do you do?' and 'where do you live?' from your vocabulary forever.<p>Ever walk into a networking event or cocktail party and all you hear is superficial chit-chat? The small talk is deafening and doesn't evolve into anything substantial. You can hardly stand …

You aren’t too nice to be leadership material

Have you ever been told at work that you’re too nice? That you need to be tougher, more demanding? I have, at least a dozen times, by colleagues, clients, and bosses.<p>These voices were in my ear years ago when I had a run-in with a coworker named Jane. Jane was responsible for giving approvals for …

Chocolate Hummus Is Better Than Cookie Dough—Here’s How to Make it at Home

Not going to lie, when I first heard chocolate hummus was a new thing, I couldn't decide whether it was genius or downright weird. Now that I've made …

This 1 Productivity Hack Can Bring Out an Employee's Full Potential In Just 5 Minutes

Checklists might be boring... but they are effective as hell.<p>When was the last time you had a wow experience that you just wanted to tell all your friends and family about?<p>Just imagine this. You arrive at your hotel after a long drive or flight. You walk into the room, and the first thing you see …

Financial Advisor Shares The 20 Best Financial Tips He Wishes He Could Tell His 20-Year-Old Self

Most of my financial planning clients are business owners, older folks who want to focus on retirement planning, or sudden wealth recipients (think inheritance, lawsuit settlement, business sale, etc.). I’ve been working with clients for over 20 years, so many of my clients now have kids of their …

Personal Finance

Omar Allibhoy’s recipe for cauliflower with garlic, vinegar and capers

This cauliflower dish is one I often cook at home: it is simple, light, fresh and full of flavour – the Spanish version of a Chinese stir-fry. My cooking is inspired by growing up in Spain; I learned how to make this dish at my aunt’s house in Madrid. I’m looking at putting it on the spring menu in …

Recipes

This is how to become mentally strong: 3 secrets from neuroscience

Ever get to the point where your brain is just pooped? The ol’ grey matter is waving the white flag. You’re exhausted. You can’t go on. You’ve got no …

Self-help

How I Got Delightfully High On Legal Mushrooms

Ever since Moon Juice founder Amanda Chantal Bacon’s eccentric but oddly compelling food diary went viral — and people finally started taking Goop …

How to achieve extreme productivity

7 ways to use “systemized common sense” in your day.<p>By Kara Baskin | January 17, 2018<p>You don't have to do all of this. Here's how to temper your …

A Complete Guide to Pre-Workout Supplements

Everything you need to know before you hit the gym.<p>About 30 minutes before beginning one of his regular strength training workouts, Nick Dio takes a Go Pill. A pre-workout supplement packing ingredients that most people would need a pocket M.D. and a medical pronunciation guide to explain—pyruvic …

Nutrition

I spend $25 a week on groceries — here's what I buy and what I skip

You can't eat healthy on a budget, they said; McDonald's has a dollar menu, they said.<p>Dear 'They': I do eat a healthy, plant-based diet on a strict budget, and I prefer to feel, well, not how McDonald's makes me feel. If I can spend $25 a week on groceries and feel good doing it, so can you.<p>One …

The amazing ways intermittent fasting affects your body and brain

It's odd to think that depriving yourself of a necessity for life might be one of the most powerful ways to transform your health. Yet there's more and more evidence for the idea that fasting could have powerful health benefits for both the body and brain.<p>There are many different forms of fasting, …

This Simple Solution Will Eliminate Tons of Conflict From Your Life | Inc.com

Conflicts. Arguments. Frustrations. Even for all the toughies out there, fighting with companions is never fun. Interpersonal struggles, no matter how minor, are destructive and can eventually come to erode relationships. It happens in marriage, in the workplace, and between friends.<p>But what if you …

Psychology