Tarik

12 Flips | 5 Magazines | 2 Following | 2 Followers | @tghanim | Keep up with Tarik on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tarik”

The Best Medicine Ball Ab Workout

<i>101 Best Workouts Of All Time</i> is the ultimate answer to the question “What workout should I do?” No matter what equipment you have available, from a …

Get six-pack abs with this 10-minute workout to burn fat

Thinkstock / Getty<p>Thinkstock / Getty<p><b>Duration</b> 10<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>Apart from following a diet made up exclusively of pizza and beer, the worst …

A (Nearly) Complete Online Toolkit For Startups

By Alexis Caffrey5 minute Read<p>When you’re launching a startup, what’s the one thing you need? Initial funds? Organization? A plan? Well, yes–but also …

Here's a timeline of Bitcoin's incredible year: http://onforb.es/1cYD0du

Score the Best Flight Deals on These 10 Sites

There's not much that can evoke thoughts of both work and play like buying airfare. You're either trying to find a last-minute ticket to make it in …

The Revolutionary Way Marketers Read Your Financial Footprints

Lynne Laube and Scott Grimes were among the few Capital One employees left at the office late one afternoon just before Thanksgiving break in 2007. It had been a long day, and they were kicking back in their own nerdy way: spinning stories about anonymous strangers by looking at their …

6 Hot Sites to Find Sweet Shopping Deals

It's the time of year when you should be shopping for other people, but with all the shiny department store displays and sale signs, you can't help …

9 Tips For More Powerful Business Presentations

When delivering presentations to a general audience, senior management in your company, or even a venture capitalist, a successful presentation isn’t about the PowerPoint slides you create – it’s about much more than that.<p>These nine points will help you deliver a powerful presentation.<p><b>1. Establish</b> …

3 Old School Squats

If you're tired of doing traditional squats and are looking for a way to increase your power and poundage, drop your leg routine in favor of this …

5 New Moves to Reveal Your Abs

How fast can you complete this grueling fitness challenge?<p>Leave the crunching to the accountants. "If you want to reveal your six-pack, you need to blast your abs <i>and</i> strip away the fat that covers them," says BJ Gaddour, C.S.C.S., metabolic training expert and owner of StreamFit.com. One of the …

How To Gain Weight Fast: The Ultimate Guide For Skinny Guys

Table of Contents: +/-<p>1. Introduction<p>2. Skinny Guy Confessions<p>2.1. Cardio Overkill<br>• 2.2. Not Eating Enough<br>• 2.3. Remaining Weak<p>3. Next Steps: How To Gain …

Fitness

11 Super Foods for Your Skin and Brain

Beauty versus brains. We can forever debate which is more important, but when it comes to our diet, many of the same foods support both our skin AND intellect. Besides, who decided we can’t have it all?<p>If you’ve been looking for a shortlist that will keep you healthy and primed to make your best …

Nutrition