Taylor Ann Flournoy

12 Flips | 3 Magazines | @tflournoy12 | Keep up with Taylor Ann Flournoy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Taylor Ann Flournoy”

3 workouts for beginners: Get in shape anywhere with this fitness plan

If you want to get serious about getting in shape but don't know where to start, I've got the workout plan for you!<p>Here are the first three workouts you can do to #StartTODAY: Each one builds upon the one prior. These workouts are upper-body and lower-body focused, and are really good for someone …

16 Ways to Lose Weight Fast

From Zumba to yoga to ditching junk food, these simple lifestyle changes will help you lose 10, 30, even 50 pounds!

9 Easy-to-Follow Weight-Loss Tips

They're awesome, and won't take over your life<p>Overview<p>Slimming down doesn't happen overnight, but it doesn't have to consume your life either. There are easier ways to lose the weight than endlessly counting calories, watching every mouthful, avoiding restaurants, or spending hours at the gym. Keep …

Fitness

3 Evening Habits For Weight Loss

Consider this your to-do list for tonight.<p><i>This article was written by Leta Shy and repurposed with permission from POPSUGAR Fitness.</i><p>When you're trying to lose weight, it can seem like there's a never-ending barrage of temptation as you go about your day. And it doesn't stop when you get …

Fitness

4 Things I Wish I Knew BEFORE I Started Losing Weight

A.K.A. what NOT to do if you want to shed pounds<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>I was no stranger to the freshman 15 in college—in fact, I experienced something closer to the freshman 30. It wasn't until I saw a photo of myself heading …

Fitness

15 Amazing No-Equipment Workouts

For when you have zero desire to step outside<p>We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness resolutions for 2014, skipping workouts because you’d rather curl up on the couch with hot chocolate …

Exercise

9 Ways to Lose Weight When You’re Crazy Busy

You’re crazy busy, too. Everyone from your Mom to your college roommate to your boss expects immediate feedback to their latest email, Instagram or …

How to Sleep Better and Lose Weight Doing It

<b>The gym!</b> say the muscle-bound personal trainers, raising their hands (but not really getting that far because their deltoids get in the way).<p><b>The</b> …

14 Ways for How to Lose Belly Fat Fast

My friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions.<p>“Every year, I starve myself for months, I lose …

20 Concealer Hacks Every Woman Should Know

From the editors of Cosmopolitan.com, life-changing ways to cover under-eye circles, blemishes, and more.<p><b>1) If you use foundation, apply it first, and then apply your concealer.</b><p>If you apply your foundation first, you'll find that you don't need to use as much concealer. If you apply concealer …

Makeup