TJF

25 Flips | 2 Magazines | 1 Following | @tflavell | Keep up with TJF on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “TJF”

The 7 Most Important Fitness Tracker Measurements

How they work and what healthy data looks like<p>In early 2015, Apple will release its first major product since 2010 -- a health tracker dubbed Apple Watch -- that will reportedly log a litany of biometric information using 10 different sensors. The wrist device has the same aesthetic as the Nike …

Apple Watch

Increase Your Vocabulary with Wine Words

Wine tasting is more fun when you pick out flavors. Flavor picking is a lot like remembering adjectives or famous people’s names; they might be on …

9 Steps to Becoming a Wine Expert

Becoming a wine expert is daunting. Wine snobs lurk around every corner itching to challenge your wine smarts and everyone else has strong opinions …

Four Ways to Enjoy Long Runs

They shouldn't be boring—and they don't have to be solitary.<p>Runners often havea love/hate relationship with the long run. We love the sense of accomplishment we feel when it’s over; we hate the anticipation of actually getting out there.<p>Yet it must be done: The long run is the keystone of any …

Predict Half and Full Marathon Time with 5K Time

How 3.1 miles can help you determine your pace for a longer race.<p><b>You've got a big event</b> coming up—a half-marathon, or maybe even a full. Even if your only goal is to finish, you may still want to know how long you'll be out there. If you've run a 5K this year, you can plug your time into an online …

2 Quick & Easy Strength Training Workouts for Runners! | Women's Running

“I only have 10 minutes, and I can’t leave the house!” Sounds like a pretty good excuse to skip a workout, right? Wrong! Time is the number-one …

Speed Workouts to Gauge Fitness

Measure your training progress for any distance race.<p>Every runner needs a "go-to" workout—an interval session, a goal-pace run, or other key workout to complete more than once during a training cycle. Whether you're prepping for a race or running to stay fit, doing the same workout regularly lets …

Whole Food vs. Sports Drinks, Bars And Chews

<i>Which type of nutrition is better for endurance athletes?</i><p>Believe it or not, there was a time when sports drinks, energy bars and recovery drinks …

Beat Mental Roadblocks on the Run

New research reveals how to stay headstrong when the going gets tough.<p>You're in the middle of a race or workout and suddenly your legs feel heavy, your lungs scream, and all you want to do is stop. What do you do? Some runners ease up, only to beat themselves up later for doing so. But others …

Marathons

The Guide to Cabernet Sauvignon Red Wine

Cabernet Sauvignon Red Wine Profile<p><b>MAJOR REGIONS:</b> France (~124k acres), Chile (~100k acres), United States (~95k acres), Australia (~65k acres), …

The Different Types of Wine (Infographic)

Do you know all of the different types of wine? This infographic organizes almost 200 types of wine by taste and style. Take advantage of this chart …

5 Tips to Perfect Food and Wine Pairing

5 Guidelines to Food and Wine Pairing<p>Ever sink your teeth into a maple bar donut and follow it with a sip of straight black coffee? If you haven’t, …

Learn The Secrets of Each Red Wine Color

The color and opacity of a wine gives you many hints as to the style of wine you’re about to enjoy. Most places where we typically enjoy wine are too …

The Wine Color Chart

What Different Wine Colors Mean<p>Ever wonder if a Chardonnay you’re about to buy is going to be rich or lean? Believe it or not, the answer is right in …

Chardonnay Wine Guide

Did you know? There are two different styles of Chardonnay wine.<p>If you like the idea of creamy, rich white wine in your glass, you’ll love the …

10 Most Important Things To Know About Wine

Simplifying Wine<p>Wine is a complex topic that is intermingled with history, culture, agriculture, geology and genetics. So how can you learn more …

About Sauvignon Blanc Wine - Taste, Regions and Food Pairing

Sauvignon Blanc is a white wine that owes much of its popularity to winemakers in Bordeaux and the Loire Valley in France. The Sauvignon Blanc taste …

Wine Serving: Temperature and Ettiquette

<i>You have everything lined up. Flowers set on the table, the guests have boozy drinks in their hands, and your charming guest of honor (mine is</i> …

The Essential Guide to Riesling Wine

Learn the secrets of fantastic Riesling; its origins, its flavor profile, and some classic Riesling food pairings.<p>Riesling wine has a colorful German …

What is Malbec Wine? 4 Amazing Facts About Malbec

What is Malbec Wine?<br>Malbec is a full-bodied red wine that grows mostly in Argentina.<p>Known for its plump, dark fruit flavors and smoky finish, Malbec …

Semillon Wine: France's 3rd Most Important White

The word <i>‘Cabernet’</i> slips so easily off most people’s lips we forget that in the 1950’s, most Americans didn’t even know what Cabernet Sauvignon was. …

The Chenin Blanc Wine Guide

It’s hard not to love Chenin Blanc. It is versatile in style and sweetness and has the ability to adapt to a wide variety of tastes.<p>Chenin Blanc …

Guide to Zinfandel Wine and How To Find Great Quality

<i>Let’s take a closer look at both red and white Zinfandel wine and learn the secrets to picking out your favorite styles.</i><p>Why is White Zinfandel so …