Tony Figola

104 Flips | 5 Magazines | 9 Likes | 4 Following | @tfigola | Keep up with Tony Figola on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tony Figola”

The 10-year US Treasury yield will hit 3.75% by the end of this year, investment manager says

Investors should prepare for a near 1 percentage point increase on the U.S. 10-year sovereign bond yield before the end of 2018, according to one …

Our Favorite Lentil Recipes

Protein- and fiber-rich lentils are among the world's oldest cultivated crops. Here, our favorite recipes featuring the most convenient dried …

Healthy Eating

Cheap, Healthy Meals You Can Make in 20 Minutes or Less

Looking for cheap, healthy meals you can make in a flash? These lunch and dinner recipes are packed with nutrition for just a few dollars or less per …

You need to drive America's 10 quietest roads

Baseball, cookouts and days at the lake are some of America's favorite summer season pastimes, but there is no rite of passage greater than the …

Tomato-Basil Lasagna Rolls

How to Make It<p>Step 1<p>Preheat oven to 350°. Cook pasta according to package directions for al dente. Drain pasta (do not rinse); arrange in a single …

Get Your Veg On With Cauliflower Po’boy Sandwiches

Who needs fried shrimp? These oven-fried cauliflower bites pack a nice veggie-based crunch into the classic New Orleans sandwich without the …

This DIY Garlic Sauce Is Way Better Than Papa John's

Papa John does not make good pizza, but he does make an addictive garlic dipping sauce. In fact, some (Virginia and I) would say it is the only item …

Recipes

How to delete your Google history

Like Facebook and Apple before it, Google has introduced a new user privacy policy to comply with a new European data privacy law -- General Data Protection Regulation (GDPR) -- that goes into effect on May 25. Google's updated privacy policy makes it easier to understand what information it …

Morpholio Trace sketch CAD app lets you automatically calculate and label area size with iOS

Morpholio Trace, a popular and highly rated sketch CAD app is receiving an update today with a major new feature, Smart Fill.<p>Morpholio Trace is geared to be useful for a wide range of users. From architects to designers, interior designers to illustrators, or just those looking to get started. The …

See 30 Amazing Places in North America

TravelPhoto Gallery<p>From stunning natural vistas to grand urban landscapes, from Canada to the Caribbean, these breathtaking photos transport you across the continent.<p>Home to nearly 600 million people, North America's immensity is matched only by its diversity. Simmering volcanoes, dazzling …

National Parks

23 High-Protein Sheet Pan Dinners That Pretty Much Cook Themselves

I love cooking, but I hate doing dishes. Unfortunately the two go hand in hand, and unless you're a wizard who can zap away the mess, you kind of …

Sheet Pan

I Just Discovered Melting Potatoes and I'm Officially Serving Them With Everything

We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety to choose from. You can bake them, fry them, …

The 60 greatest train journeys for 2018

The best train journey I’ve ever done? Tricky. In terms of sheer pinch-me-is-this-for-real wow-factor, it has to be the Trans-Mongolian, a journey of truly epic proportions. In my case it involved four days of travelling between Moscow and Lake Baikal on the traditional Trans-Siberian before …

Trains

Science Says Kids Who Become Great Leaders Have Parents Who Teach Them 8 Things

Have you taught your kids to be more persuasive? You should, because that will make them more successful.<p>All the extremely successful people I know -- and all the great leaders I know -- are exceptionally good at persuading other people to follow them.<p>(Maybe that's why Mark Cuban says knowing how …

15 books Bill Gates, Jeff Bezos, and Elon Musk think everyone should read

Books have always been important to billionaire moguls like Jeff Bezos, Bill Gates, and Elon Musk.<p>Over the years, the trio has sung the praises of several books that influenced the way they see the world, from their approach to technological innovation to how they manage their businesses.<p>Here are …

Elon Musk

These 10 beautiful hikes will transport you to another world

Don't forget your camera at home. Norway's best hikes lead to views akin to any description of paradise: cliffs rising from the ocean, waterfalls …

25 Cozy Slow-Cooker Meals That Basically Make Themselves

The ultimate comfort food recipes, right this way.

Skillet Apple Crisp

Special equipment: an 8-inch cast-iron skillet<p>Preheat the oven to 350 degrees F.<p>For the crumb topping: In a medium bowl, mix the flour, brown sugar, …

You’ll want to put this Sicilian vegetable salad on everything

I don’t use my slow cooker often, but I am most likely to break it out in the summer when my overall culinary mission, besides getting to my nearby …

Food

9 Make-Ahead High-Protein Vegetarian Lunches

One of the biggest challenges of eating meat-free is making sure you're getting in enough protein at every meal, so planning ahead is the name of the …

Healthy Eating

42 Dinner Ideas If You're Trying To Cut Back On Meat Or Dairy

Add these to your bookmarks.

20+ Hearty Acorn Squash Recipes Perfect For Fall and Winter

You've probably cooked plenty of butternut squash recipes, but what about when you want to try out something new? Enter the acorn squash. When cooked properly, acorn squash has a mellow sweetness and a rich texture that lends itself to a litany of other ingredients and flavors, like maple syrup and …

50 Adventures in 50 States

From hiking volcanic cliffs to racing down snow-capped mountains, take a look at the greatest adventures across the country.<p>Adventure enthusiasts from all over the world travel to the United States to explore stunning national parks, trek iconic trails, and immerse themselves in America’s vast …

Chinese Vegetarian Cooking

There are many Chinese people who are vegetarian because they are Buddhist but in recent years there are more and more people becoming vegetarian …

Europe has been working to expose Russian meddling for years

RIGA, Latvia — As the United States grapples with the implications of Kremlin interference in American politics, European countries are deploying a variety of bold tactics and tools to expose Russian attempts to sway voters and weaken European unity.<p>Across the continent, counterintelligence …

Russia

Meat Free Mondays - 7 Recipes for the Week Ahead (8 May 2017)

Happy Monday!<b></b> <b><br>How are you?</b><br>Have you had a good week? Does it feel like the weeks go by quicker and quicker or is that just me?<br>My week went by in a …

Taste Beyond The Tongue

Four Pass Loop Hiking Detail. Hiking trail near Aspen, Colorado

Introduction<p>This classic 26.6-mile backpacking circuit around the spectacular Maroon Bells climbs over four 12,000-ft. passes (West Maroon - 12,500 …

Hiking

A Visual Guide To Statistics

A Brown University student creates math lessons for the more visually inclined among us.<p>Statisticians are one of the fastest growing jobs in the country–and for good reason. “As data becomes more and more a part of people’s lives, statistics is becoming more a part of people’s lives,” says Daniel …

21 Comfort Food Recipes That Pack a Healthy Punch

When it’s cold outside and all you want to do is curl up in front of the fireplace, nothing hits the spot like comfort food. The problem is that, whether your comfort food of choice is elegant risotto or more down-home fare, it’s usually heavy. Luckily, comforting food doesn’t have to be. These 21 …