One of my happy places is on the trail with my two dogs running through trees beside me. But if it's raining, this is the cardio workout that I've done in my CrossFit classes that I like to do inside.
If you're trying to get your abs to show, doing never-ending reps of ab exercises won't cut it. Instead, you've got to lower your body fat percentage with diet and exercise like strength training and There
In order to ride faster, longer, and stronger, you need much more than just strong legs; you need a bulletproof core as well. As you strengthen the muscles in your abdominals, lower back, and glutes, develop
You know losing weight is a concentrated effort and a lifestyle change: you have to eat healthier and in a calorie deficit, exercise, get plenty of sleep, and reduce stress. But even if you do all of above,