Steve

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Workouts & Muscle-Building Exercises

Banging the Bag

Here's a challenge: The next time you see a heavy bag, we dare you not to touch it. Don't jab it. Don't throw a hook. Don't even make a fist. This …

10 Unconventional Ways to Display Plants

Houseplants can be a great decorative feature in any home. They can also help to improve air quality, cover up bad scents and muffle loud noises. The …

Add More Size to Your Tris

You know what makes a truly impressive arm? One that can simply hang down…unflexed…and still look as if it belongs on a gorilla, rather than on a …

Inspired to Get Strong & Ripped

Simone by the Numbers<p><b>Age:</b> 28<p><b>Height:</b> 5'11"<p><b>Weight:</b> 170 lbs<p><b>Hometown:</b> Monmouth County, NJ<p><b>Website info:</b>humanfitproject.com<p><b>Twitter:</b> @Mike_Simone<p><b>Facebook:</b> …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Travel<p>A home base for those seeking insane landscapes and epic views.<p>By Geoff Dyer22 hours agoView More<p>Hair Gods<p>Becks gets a fade, Tyler the Creator …

Double Your Workout Gains With Two-A-Day Training Sessions

If you don’t like being in the gym, this program isn’t for you. On the other hand, if you’re a true M&Fer, you can’t wait to get back in there after …

One-Move, Full-Body Workout: The Overhead Squat

You've already got the classic squat in your workout arsenal, but are you taking advantage of a simple variation that elevates it into an even …

Leg Training for Weak Knees

Too often, a set of lousy knees can get in the way of a “good performance” in the gym on leg day. I always hear the classic line, “My muscles are …

Static Contractions: Grow by Standing Still

Caiaimage/Sam Edwards / Getty<p>Caiaimage/Sam Edwards / Getty<p><b>Duration</b> 2 weeks<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>"Use full range of motion." That phrase captures …

Amp Up the Intensity on These 7 Basic Moves

7) Calves<p><b>The Standard Way:</b> Seated Calf Raise<b><br>The Hard Way:</b> Squatting Calf Raise<p>Position the bar of a Smith machine on your shoulders as you would for …

How to Bench – Don’t Press Out of Your Arch

In this article, we are going to focus on one of the most common errors people make on the bench press.<p>A good setup on the bench requires a great …

5 Ways to Boost Triceps Growth

1 of 6<p>The man who wants bigger triceps cannot live on pressdowns alone. Too often, we see guys in the gym—and maybe you're one of them—working his …

Overhead Expense: How to Press Without Pain

You can shrug, upright row, and lateral raise until you’re blue in the face, but there’s a not-so-secret concept muscular guys have known since …

Go Wide for Super-sized Shoulders

When fully developed, there are few things more impressive on the bodybuilder’s physique than big, well-rounded delts. Many trainees own a pair of …

The Ultimate Bodyweight Workout for Bodybuilders

<b>Duration</b> 1 day<p><b>Exercises</b> 11<p><b>Equipment</b> Yes<p>I absolutely love bodyweight training! I would choose some type of push-up over a barbell or dumbbell press …

Build Mass With Squats and Milk

An old time routine consisting of 20-rep squats has been successfully used to put on size and improve strength in a short amount of time, even for …

Train Like The Rock: Dwayne Johnson's Shoulder Routine

Zachary Tanne/ WME IMG<p>Dwayne Johnson's Pain & Gain Training Split<p>Johnson hits the gym six days per week, usually focusing on one body part per day. …

6 Tips for Legendary Arms

1 of 7<p>Sporting a set of arms reminiscent of Arnold, Larry Scott or the late Sergio Oliva takes more than just barbell curls and tricep pressdowns. …

Attacking Undertrained Bodyparts

You are a criminal. That's right. You are guilty of one of the most heinous infractions an iron-lover can possibly commit: bodypart neglect. The …

Straight-Up Forearms Workout

<b>Duration</b> 15 min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>You can see them in gyms, hanging out of sports cars, or perched atop armrests as you walk the aisle of a …

More or Less: The Perfect Training Split Workout Routine

<b>Duration</b> 6 days<p><b>Exercises</b> 44<p><b>Equipment</b> Yes<p>You know the old maxim: There’s more than one way to skin a cat. That saying rings true when it comes to …

11 Best Supplements for Mass

Without a doubt, you can add muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a …

Nutrition

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be punished because it's exercise."<p>"I find using lube and taking …

Increase your Arm Strength by Adding 21's to your Bicep Routine

Shutterstock<p>To really allow your biceps to reach their full potential you may need to start adding 21’s to your biceps' routine. The number "21" …

Reach Your Peak to Stimulate More Muscle Growth

For me, developing each bodypart - and, as a result, my entire body - to its full potential was all about going the extra mile in every workout, …

Ab-Solute Truth for a Shredded Stomach

Outside of having stellar genetics and/or the metabolism of a teenager, there’s generally one thing that separates those who have good abs and those …

Top 10 Yoga Poses for Men

1. Mountain (Tadasana)<p><b>What it does:</b> Simple but effective, mountain pose builds a solid foundation for all other standing poses. It strengthens and …

Best Yoga Poses For Men

The 10 Best Poses For Men<p>Try these poses from Baron Baptiste, yoga pro and former assistant coach for the Philadelphia Eagles<p>Intro<p>We know you love yoga—for your girlfriend. Her weekly practice makes her bendy in bed, more chill overall and therefore more sexy even when she’s lounging around. Well, …

Trick Out Some Killer Triceps

We can’t stress enough the importance of great triceps in your quest for overall arm development. Making up an enormous percentage of your upper …