Doug Webb

519 Flips | 12 Magazines | 35 Likes | 2 Following | 13 Followers | @texguy | Keep up with Doug Webb on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Doug Webb”

Bela Krajina Slovenia Travel Guide [Things to do, Itinerary & Attractions]

Bela Krajina aka White Carniola lies on the front foot of the ‘chicken shaped map’ of Slovenia.<p>Slovenia turned out to be my favorite European country …

European Travel

13 Easy Ways To Heal Your Gut: The Most Important Thing You Can Do For Your Health

You may be thinking that your gut is in perfect health – after all you don’t suffer with irritable bowel syndrome or bloating, you never experience …

Cool Stuff

Is lowering your gearing a kind of failure?

A quick poll of my road riding peer group (MAMILs, sadly) revealed a staggeringly uniform belief that, yes, fitting lower gearing for any reason is …

Cycling

Preventing Muscle Loss as We Age

“Use it or lose it.” I’m sure you’re familiar with this advice. And I hope you’ve been following it. I certainly thought <i>I</i> was. I usually do two physical activities a day, alternating among walking, cycling and swimming. I do floor exercises for my back daily, walk up and down many stairs and tackle …

Muscle

8 Foods That Scrub Our Arteries Clean

The No. 1 killer on the planet is heart disease, which accounts for one in four deaths, according to the Centers for Disease Control and …

Blood Vessels

5 TED Talks That Will Make You Feel More Powerful

Want to feel a little more confident and in charge? All you need is 20 minutes and an internet connection.<p>The good news is that these days there are so many awesome TED Talks that you can learn about basically any subject from the organization's legion of smart speakers. The bad news is that …

Public Speaking

This 32-Minute Morning Routine Is the Best Way to Start Your Day, According to Science

The simple habits of the happiest people start in the morning.<p>Are you on the path to personal mastery and self-improvement? If so (and I hope you are), I want to offer you a powerful daily morning routine that has four key themes: giving, gratitude, breathing, and growing (in that order).<p>But fair …

Happiness

Why Croatia and Its Gorgeous Islands Are Best Seen on a Cruise Ship

For years, Joshua Levine had been traveling from his home in Paris to his adopted home on the island of Hvar without experiencing the other coastal …

European Travel

This Map Will Tell You Exactly When Fall Foliage Will Peak This Year

<i>This story originally appeared on Travelandleisure.com.</i><p>Planning a trip to see the foliage this fall? While you can fairly easily guess the general …

New Hampshire

Toronto city guide: Where to eat, drink, shop and stay in Canada’s capital of cool

If Toronto’s barely tolerated slogan “thank God it’s Monday” is anything to go by, you’d think that Canada’s most cosmopolitan city wasn’t up for …

Canada

4 Incredible Fall Getaways in the Northeast

The summer may be winding down, but that’s no reason to stop traveling. Fall brings a welcome respite from summer’s heat and humidity, a handful of …

Hudson Valley

The hottest New Zealand lodges and boutique hotels in 2018

Many visitors described New Zealand as a country with “a smile on its face”, and James Cameron says he loves not just the beauty of our landscape, …

New Zealand

1. GO LOW

Want to stripe your irons? Try reversing your grip in practice to groove an iron-crushing hand path.<p>Why? According to GOLF Top 100 teacher Tim Cooke …

Golf

Temptations Musical Booked for 2019 Broadway Run

<i>Ain’t Too Proud – The Life and Times of the Temptations</i>, a new musical about one of R&B’s premier vocal groups, will hit Broadway in Spring 2019. The …

Prepare to fall in love with stunning Slovenia

Beautiful Bohinj<p>Lake Bohinj is the largest lake is Slovenia and located in Triglav National Park. Pictured here is St. John the Baptist's Church, …

European Travel

Opinion: The 10 commandments of retirement

We’re faced with a host of thorny retirement issues: Keep Social Security solvent. Make Medicare affordable. Many Americans aren’t saving enough. …

Social Security

The One Supplement You Should Take If You Want To Start Losing Belly Fat Today, According To A Nutritionist

Sometimes your metabolism needs a little boost. This is especially the case if you’re trying to lose belly fat. When added to a fitness routine that …

Nutrition

6 simple tweaks to get the best bike fit

Whether you’re riding long distances, just getting into racing, or simply want to up the comfort and performance of your bike, making sure your bike …

17 Inspirational Personal Growth Quotes from Some Truly Exceptional People | Inc.com

From the day we are born, we grow. And as we get older we not only grow physically but mentally and spiritually as well. We all need support and motivation to help with this journey we call life and inspirational quotes can often help us find our true calling.<p>Here are 17 inspirational quotes to …

The 10 Most Beautiful Beaches in Croatia

Croatia’s beaches appear as nature intended: sea, sky, a stretch of unspoiled shoreline and invariably of smooth white pebble. Those near main towns …

17 Brilliantly Inspirational Quotes That Will Help Guide You Through Your Week

Let's face it, there are times when work is just plain stressful and overwhelming. These brilliant and inspiring words of wisdom will help you get through the tough times.<p>All of us feel anxiety and stress on the job when we are pressured to do something outside of our comfort zone -- that moment …

The 5 Healthiest Salad Dressings, According to a Nutritionist

You may not have thought to try some of these simple, nutrient-rich options (think pesto, and guac!).<p>I’m a salad fanatic. I’ve eaten one nearly every …

9 Drills To Do At The Practice Green & Driving Range

Swing half speed on the range to fix a hook<p>According to Butch Harmon, a quick fix to the dreaded hook is to spend some time on the driving range …

7 Proven Chipping Drills And Tips To Get Up-And-Down

A new driver won’t make you a better golfer… these proven chipping drills will.<p>If you want to shoot lower scores, stop trying to hit longer drives …

27 Podcasts You Need To Start Listening To In 2018

Tired of listening to the same old podcasts? Here's some fresh ones that deserve your time.<p>We asked the BuzzFeed Community and BuzzFeed staff to tell us about underrated podcasts they absolutely love. We received thousands and thousands of submissions this year. (Thank you if you sent one in.) Here …

Croatia Comes Into Its Own

The US is one of the country’s fastest-growing markets, with visitor numbers nearly doubling over the past several years.

The 10 healthiest vegetables and how to cook with them

If you're still riding that veggie-hating wave from childhood, it may be time for us to have a little chat. As much as we hate to admit it, Mom was …

15 Complex Carbs You Should Incorporate Into Your Diet

Not all carbs are bad.<p>It’s become totally normal to order burgers without buns, eat meatballs on a pile of zoodles, and even to (gasp!) make pizza with cauliflower. Because apparently carbs are the enemy.<p>However, complex carbohydrates—starches made up of long chains of sugar molecules—are …

Why Visit Croatia? Here Are 12 Reasons To Go Now

Thanks in part to that dazzling World Cup run, Croatia is buzzier than ever, although each year increasing numbers of travelers seek out this idyllic haven on the Adriatic, known for its richly historic and evocative cities, exceptional food and wine, and heavenly sailing waters. Wanda S. Radetti, …

National Parks

7 principles to develop toughness and build the life you want to live

“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles, and less than perfect conditions. …