Doug Webb

483 Added | 13 Magazines | 28 Likes | 2 Following | 14 Followers | @texguy | Keep up with Doug Webb on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Doug Webb”

A Harvard doctor says these are the best exercises for your body

If you think running a marathon is the quickest ticket to a rock-hard body, I-Min Lee, a professor of medicine at Harvard Medical School, has news …

Exercise

Bike gears: shifting explained for beginners

<b>If you haven’t a clue how many gears your bike has, how many you actually need or even how to use them properly, don’t worry — you’re not alone. We</b> …

Top Gear

Top 10 Healthiest Foods In The World

What is actually healthy eating? It is consuming a variety of foods that give all essential nutrients for your body. But choosing the right foods …

Nutrition

Hidden gems of Slovenian and Croatian wine

The many great wines of these regions are foolishly overlooked in this country. Our loss, says David Williams<p><b>Matosevic Alba Malvazija Istarska, Istria</b> <b>Croatia 2016</b> <b>(£15.99, Latitude</b><i>)</i><br>If you’re looking for distinctive, food-friendly wines made from unusual grapes by thoughtful winemakers in beautiful …

European Travel

Slovenia’s breath-taking landscapes captured during sunrise and sunset

Seeing a new country is always fun, but for people interested in photography, a trip to an unfamiliar place can help ignite their creativity as they set out to capture inspirational places from a new angle. For one photographer, a recent trip to Slovenia proved to be particularly stimulating, …

Landscape Photography

Dubrovnik Riviera: Take a break in the jewel of Croatia

Stretching down the coastline of the bottommost tip of Croatia, the karst landscape of Dubrovnik's Riviera has been carved by thousands of years of …

European Travel

Learning to be Comfortable With Discomfort

This curated column is authored by Thomas Oppong, Founding Editor at Alltopstartups TheThe post Learning to be Comfortable With Discomfort appeared …

Self-improvement

Visovac Monastery

This picturesque medieval monastery guards a small trove of historic treasures.<p>Guarded by a ring of trees, this picturesque monastery sits atop an …

European Travel

25 Quotes About Mindfulness That Will Change the Way You Live Your Life

For most of us, multitasking has become a way of life. We are expected to do it all, know it all, and always be 10 steps ahead. But are we actually doing ourselves a disservice by constantly running on autopilot? What are we missing out on? The concept of mindfulness focuses on bringing your full …

Mindfulness

What Is Mindfulness and How Does It Work?

It is readily arguable that the single most significant development in mental health practice since the turn of the millennium has been the …

Mindfulness

Fix your bike with our new app

Do you often find yourself in need of advice when it comes to fixing your bike? <i>BikeRadar</i> has teamed up with Haynes — makers of manuals for all things …

Road Bikes

8 Fantastic Day Trips from Zadar, Croatia for your Vacation

<i>Hey there! Welcome to JetSetting Fools! You will find our best travel tips for destinations worldwide. Some of the links on this site are Affiliate</i> …

European Travel

How to Instantly Become More Confident, According to Tony Robbins

It's a simple tweak.<p>For Tony Robbins, confidence and success isn’t a mentality—it’s a physical state of being.<p>Fixing your posture and taking care of …

Self-improvement

3 Revolutionary Cancer Treatments

These game-changing cancer medicines are offering new hope to patients.<p>Cancer patients are living increasingly longer thanks to new breakthrough …

Cancer

6 things you should know before you go to Croatia

<b>Croatia has long been a popular summer holiday spot among those who want a cheap beach holiday or an interesting city break.</b><p>Croatia has plentiful …

European Travel

15 Day Trips from Ljubljana for your Slovenia Itinerary

<i>Hey there! Welcome to JetSetting Fools! You will find our best travel tips for destinations worldwide. Some of the links on this site are Affiliate</i> …

The truth about sugar in fruit

Trying to eat healthier by adding fruits and vegetables, but not sure if the sugar in fruit helps or hurts your diet? Consumer Reports explains the …

How To Use Meditation To Stop Your Negative Thoughts In Their Tracks

As a student of meditation and innovative psychology, I've found that when you're working to change inner energy, there is a profound marriage …

How to buy bread like a (nutrition) pro

Sprouted or whole grain? Here's what a dietitian wants you to know about buying bread.<p>When Oprah Winfrey declared her love for bread and famously admitted to eating it every day, I couldn’t help but rejoice. Lately, whether through social media or some other form of food policing, bread gets a bad …

Nutrition

Top 6 Things to do in Stari Grad on Hvar Island, Croatia

<i>Hey there! Welcome to JetSetting Fools! You will find our best travel tips for destinations worldwide. Some of the links on this site are Affiliate</i> …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

The 4 Spiritual Intentions Deepak Chopra Lives By

<i>When spiritual icon, best-selling author, and mbg collective member Deepak Chopra, M.D., stopped by our office to record the mindbodygreen podcast</i> …

Spirituality

The Breathing Technique a Navy SEAL Uses to Stay Calm and Focused

Breathing is a unique process in the human body. Unlike, for example, digestion, breathing has both an involuntary control mechanism as well as …

Meditation

In 1 Sentence Elon Musk Shares His Single Best Piece of Business and Personal Advice

In contrast to the usual blustery, brash statements and advice Musk gives, this one is powerful for its simplicity and applicability.<p>You can say what you want about Elon Musk, but two things are undeniable. He has a habit of making bold bets, and he isn't shy about sharing equally bold …

Self-improvement

This Mindfulness Trick Could Help You Keep Your Anxiety On Lock

By now we’ve likely all heard the term mindfulness thrown around a bajillion times (rough estimation). It’s been a buzzword in wellness circles for …

Mindfulness

How to Stop Overthinking

Overthinking is a byproduct of trying to control. The "human" part of our being believes that we can think our way to safety and resolution when in fact, it is a combination of our left (thinking) brain and our right (intuitive/creative) brain that we form the best decisions and conclusions for our …

Training Center: Core strength for cyclists

Years ago, I was out to dinner with a group of friends when an unassuming gentleman joined us. (I’m still embarrassed to admit that, at the time, I …

Weightlifting

This mindfulness trick is super-effective at calming anxiety

People are saying the results are instant<p>When anxiety starts to take over, it can feel impossible to gain perspective and get out of the spiral of …

Your Life is Shaped by Your Thoughts

<b>“Be careful how you think; your life is shaped by your thoughts</b><b>” (Proverbs 4:23 GNT).</b>God is far more interested in changing your mind than changing …

Mindfulness

You're probably spending too much time in your own head — here's how to stop

I know something about you without knowing you. I bet you spend A LOT of time in your head.<p>You know, thinking, worrying, stressing, freaking out — call it whatever you want. I call it a preoccupied mind. And with what?<p>99% of your thoughts are useless. William James put it best:<p>"A great many people …

American Philosophy