James

99 Added | 7 Magazines | 1 Follower | @texasdadof3 | Keep up with James on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “James”

Q&A: What supplements should I take?

There are supplements out there that are changing people’s lives. There are also some that are wasting people’s hard-earned money. And the media, …

The 21-minute lunchtime workout for a quick sweat

There's nothing worse than being too busy to fit a workout into your packed schedule—not only does it throw off your fitness goals, it can throw off …

25 exercises you've never tried in your life

Maybe you've been working out forever. You've got your workout routines down, and at this point it's just getting it in and getting out. But at some …

The Muscle-building Standards: Build a Big Chest

Guys have been tossing around weights to build mass for quite some time. A lot has changed since back in Arnold’s day, but a lot has also stayed the …

New York City

The 30 best leg exercises of all time

A strong lower body is crucial to performance—whether you're looking to improve your sports performance, gym work, or just daily fuctional fitness. …

Exercise

The 6 Most Brutal CrossFit WODs

Chris Giblin

CrossFit

The Muscle-Building Standards: Build a Big Back

<i>Guys have been tossing around weights to build mass for quite some time. A lot has changed since back in Arnold’s day, but a lot has also stayed the</i> …

Extreme Sports

The 22-Minute Hurry-Up Workout

It's so easy to slack off when you've got things to do...like get to your buddy's house for Super Bowl. Well, we've just made it impossible to skip …

How to lose your gut in 10 days

Yeah, we know: A headline like 'How to lose your gut in 10 days' screams 'bullshit.'But, truth be told, it’s actually quite possible to burn belly …

Weight Loss

The Muscle-Building Standards: Build Huge Legs

The Standards are bare-bones muscle building tactics. Straight sets, moderate rest, and traditional exercises.<p><b>THE LEG WORKOUT:</b><p><b>1. Barbell squat</b><br>3-5 …

Get in Fighting Shape With Shadowball

Chris Giblin

Q&A: Bodybuilding Happiness Coach Paul Dolan

Paul Dolan is one of the world’s foremost experts on happiness research. The 46-year-old holds a chair in behavioral science at the London School of …

Happiness

Harness the Power of Your Muscle Matrix

Michael Behar

Six Tough, Steel-Banded Timepieces

MOVADO SE EXTREME<p>If ever a watch achieved the perfect mix of industrial, sporty, and elegant, it’s this piece from Movado’s SE Extreme collection, …

The Muscle Matrix Workout

Can Jealousy Give Your Sex Life a Boost?

Brittany Smith

5 Fitness Measurements Every Athlete Should Know

Body Composition<p>This is the one test no athlete should ignore, McArdle says. Knowing your body fat percentage not only provides motivation, but is …

The 14 Most Popular Workouts of 2014

The Pullup-Pushup Workout<p>Army bases, city parks, church gyms, and state prisons are full of guys with wide shoulders, thick backs, and big chests and …

The 10,000 Step Workout to Build a Killer Body

If you're looking for a well-rounded workout to suit all of your needs, this is the one. By combining running, sprinting, body weight exercises, and …

The Best Health and Fitness Research of 2014

Research

The 13 best tools to recover from any workout

After we lift weights or do an endurance workout, our bodies need to repair torn muscle tissue. Our bodies also need to recover strength levels, …

Exercise

Dips & Tricep Workout - Calisthenics & Weights mixed Workout

Jack Lalanne Push ups (30 reps) - EXTREME Core Exercise

On the Red Couch with Ebola Photographer Kieran Kesner

<i>Earlier this year, photographer Kieran Kesner graduated from New York University when he got the break of a lifetime: The photo editor from The Wall</i> …

The Week in Review: #GivingTuesday Grows

We have Black Friday, Cyber Monday and now, for the third year in row, Giving Tuesday.The day dedicated to giving back started when a group of …

The Week in Review: Torture Report Debated

A debate over American interrogation techniques reignited this week with the release of the long-awaited terror report. The document, submitted by …

Protesters chain themselves to Oakland police station doors

OAKLAND, Calif. (Reuters) - Protesters chained themselves to the doors of the police headquarters in Oakland, California, on Monday, prompting several arrests, and one demonstrator scaled a flagpole to hang a “Black Lives Matter” banner in front of the building.<p>Demonstrators sit along a street as …

Los Angeles will make a pitch to host 2024 Olympic Games

The clock starts ticking as soon as Mayor Eric Garcetti and a handpicked group of advisors step into a corporate conference room on Tuesday morning in this San Francisco suburb.<p>After months of holding meetings, building alliances and drawing plans, they will have 60 minutes to convince U.S. Olympic …