texaho

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The 15 Best Fat-Burning Foods Of All Time

Time to stock up.<p>Cutting back on Ben & Jerry's and Tostitos = one of the suckiest parts of dieting. But you *can* actually eat more (no more hanger!) and burn fat—if you're focusing on the right foods.<p>“People will go crazy and cut out whole food groups," says nutritionist Jess Cording, R.D., "or be …

Real World Advice for Post Workout Nutrition

<b>You train for a reason. Whether that reason is to increase your strength, improve your endurance, enhance your flexibility, or simply just “to look</b> …

Rep Range Variance For Maximum Muscle Mass – Fitness Volt Bodybuilding & Fitness Magazine

I have covered in some detail many of the facets required to build muscle. From the ideal number of reps to the best training split, there has been a …

Muscle

Consistent Diversity: The Importance of Integrating Various Training Methodologies

<b>For those of you who know me (even if it is just what you have gathered from Twitter, blogging, or my programming website), you will notice that when</b> …

A guide to the eateries of Turkey

<i>A guide to the various types of eating places you'll find in Turkey.</i><p>One of the joys of eating out in Turkey is that there’s no need to order your whole meal at once. It’s perfectly acceptable to order one or two small dishes, see how you go, and order more later if you’re still hungry or tempted. …

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10 Mind-Bending Discoveries In Physics

The study of physics is the study of the universe—and more specifically, just how the hell the universe works. It is without a doubt the most …

Yoga Journal on Twitter: "Zucchini Croquettes w Bell Pepper Confetti for dinner? Thanks @vegetariantimes! http://t.co/YQ9XpomvyE http://t.co/wDkCcfS3zi"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Tessellating Black Blocks Create Free-Form Furniture

Design your own mathematically inspired free-form furniture with a series of identical lightweight five-sided units that come together in creative …