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Pyramid Lower Body Workout

This lower body workout offers a great way to add intensity and fatigue the muscles of the glutes, hips and thighs with pyramid training. In this …

Grilled Vegetable Recipes

• Memorial Day• <b><br>Grilled Vegetable Recipes</b><p>Greens and veggies, grilled to savory new heights.<p>Condiments and Sauces Catalonian-Inspired Grilled Vegetable Salad (Xató)Grill the sauce, then grill the salad.<p>Grilling, Smoking, and Barbecue Grilled Summer Squash With ChimichurriSweet grilled squash are perfect …

5 Training Tips For Bigger Calves

If you’re not doing these things during a calf raise, you’re not maximizing your gains<p>For <i>Men’s Health</i> Fitness Director B.J. Gaddour, the calf struggle is real.<p>Men with calves that sit high up on their lower leg—like Gaddour’s do—have trouble making the muscles appear bigger, no matter how much time …

This Bodyweight Workout Will Get You Shredded For Summer

Shutterstock<p>Have you officially started your diet to get ready for summer yet? If not, then what the hell are you waiting on? I get that Pablo …

Joy Bauer's Healthy Chicken Enchiladas Recipe - Great Ideas : People.com

Everyone loves a good Mexican meal, but the dishes are not always diet-friendly. <br>Luckily, <i>Today Show</i> nutrition and health expert <b>Joy Bauer</b> has shared …

The 15-Minute Core-Carving Complex

Burn fat fast and shrink your middle with this brand-new MetCon workout from Men’s Health Fitness Director<p>A complex is one of my favorite metabolic conditioning weapons.<p>It works like this: You perform a series of exercises back-to-back with zero rest—and you never put down the weight. It’s one of …

The 12-Minute Workout That Burns More Calories Than Sprinting

Want to burn fat fast? Skip the treadmill and grab a kettlebell instead<p>To incinerate your cheat meal faster, skip the treadmill and exercise bike: A 12-minute kettlebell circuit burns more calories than doing all-out cardio for the same length of time, a Southeastern Louisiana University study …

The Weight Vest Workout

Weight VestThis workout proves it's a great tool to add to your fitness arsenal.We’re betting you’re pretty familiar with most of the equipment …

Exercise

Fantasy Football 2015 Cheatsheet: Mobile Rankings for Last-Minute Drafters

By now, serious fantasy football players are tired of hearing about the same names over and over again.<p>Love Brandin Cooks and Jordan Matthews? Cool, get in line. Willing to roll the dice on Sam Bradford or Ameer Abdullah? Not a bad plan, but don't expect either to fall into your lap during the …

Fantasy Football 2015: Sleeper RBs and Rankings

Wake up.<p>That’s right, it’s time to stop dozing off and recognize some running backs who are flying under the radar.<p>Is one of these guys on your roster? If so, be proud—and don’t worry about what the peanut gallery in your league had to say on draft night.<p>Before we dive into the sleepers, let’s …

2015 Fantasy Football Mock Draft: Strategy and Cheat Sheet for Opening Rounds

No matter what you do throughout the season, your fantasy football hopes can rely on your performance in the first few rounds of the draft. Don't mess it up.<p>While there are certainly situations outside of your control like injuries and off-field issues, you want to make sure you build a core that …

7-Day Workout and Meal Calendar

Here's what to do in the kitchen and in the gym every day<p>Follow this 7-day schedule of pre-planned meals and workouts. Repeat it each week for 3 weeks. Click on the links below to be taken directly to the recipe or routine. (Want more details? Check out <b>How the Cook and Chisel Program Works</b>.)<p>For the …

Meal Prep: Grocery List

The Cook and Chisel program provides seven days' worth of delicious muscle-building, fat-burning, workout-fueling recipes. But in order to make the meals, you’ll need to do a little prep work first. This food list has all of the ingredients you’ll need to cook for the week. Print if off and head to …

Fantasy Football 2015: Mobile Cheatsheet, Mock-Draft Strategy for Top Positions

Fantasy football is back. <i>Finally</i>.<p>With NFL teams working in training camp and the league creeping up on the 2015-16 season, fantasy owners are preparing for the biggest event of the year—the draft.<p>A poor showing at a fantasy draft almost always spells trouble for even the craftiest of owners. It …

Nail Every Goal You Set: The Best Advice You've Probably Never Heard

Whatever your fitness or performance goal—lose weight, build strength, run a faster 5K, you name it—establishing the right environment for yourself …

3 Quick Total Body Workouts Recommended by the Pros

We’ve all done it: You start a workout regimen, excited about getting into shape. You aced the first one. On the second, you were feeling strong. …

Bodyweight Workout for a Shredded Physique

<b>Duration</b> 45 min<p><b>Exercises</b> 5<p><b>Equipment</b> X<p>No matter what equipment you have available or even no equipment at all, you can still build muscle, burn fat …

The Super Shake That Helps You Build Muscle Faster

You can’t bulk up if you’re not giving your body the right nutrition. Add these protein shakes to your diet and you’ll see results<p>Putting on muscle is simple in theory: lift weights and take in more calories than you burn.<p>But in reality, it’s an arduous process. You have to diligently follow a …

10 Strength-Building Strategies That Will Never Die

How To Squat: Layne Norton's Squat Tutorial

I used to be that guy with chicken legs. Why? Because I didn't squat. I made up every excuse I could think of to get out of squatting: they're bad …

Slow-Roast Tender Chinese Spareribs

For your next game day, go with Cantonese BBQ<p>Those sticky, overcooked, red ribs from Chinese buffets are usually too tough or too sweet to be anything but disappointing. It's a shame, because when you taste Cantonese BBQ spareribs done well—honey-glazed, browned, and sizzling—they're …

The Best Cardio Workout for People Who Hate Cardio

Sizzle fat and rev your metabolism for hours after you leave the gym<p>Cardio haters, rejoice. The 4-minute calorie-torching wonder known as the Tabata protocol lives up to the hype, according to an Auburn University study.<p>Participants performed eight 20-second rounds of jump squats separated by only …

Cardio for Strong People

Here's what you need to know...<p>Pounding away on a cardio machine floods your body with inflammatory hormones and kills your body's natural anabolic …

Clean-Eating Recipes That Will Get You Through January

The word <i>detox</i> tends to bring to mind scary-intense juice cleanses or a gluten-dairy-meat-grain-sugar-caffeine-free diet that will make you run away …

31 Healthy Meals You Can Make in 10 Minutes or Less

We know the facts: Preparing meals at home is good for your health and your wallet. But let’s face it, with minimal free time and other priorities …

Healthy Eating

The Body-Weight Abs Blaster

Send a shockwave through your six-pack<p>Four exercises. Two rounds. No weights necessary. “This bodyweight challenge might not look tough, but each move delivers a hit to your abs,” explains Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan.</i> “And the cumulative impact of performing rep after rep …

The Build Muscle, Stay Lean Meal Plan

Matthew Leete / Getty Images<p>Bulking up: It’s a scary thought for many guys at the gym because it seems like there’s always a string attached. …

The 20-Rep Core Torcher

Feel the temperature rise to ignite a burn in your six-pack<p>Not all core exercises <i>look</i> like they're blasting your abs. That's why after you finish blazing through this week's challenge, you'll feel a surprising sizzle in your six-pack.<p>"You might not realize it at the time—because you'll be focused …

The 20-Minute Fat-Burning Kettlebell Complex

Mike Simone

Easy Cuban-Style Ropa Vieja

<b>Ropa Vieja</b> has long been one of my favorite Latin dishes. It's a classic Cuban dish made from slow-cooked shredded flank steak stewed in a savory …