Tesh

104 Flips | 3 Magazines | 3 Likes | 15 Followers | @teshshingdia | Keep up with Tesh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tesh”

79 Core Crushing Exercises

Fitness Coach Andy McDermott always encourages variety in general fitness training. In this mega move, core presentation, you'll see a huge variety …

Fitness

82 Push-Ups You Need to Know About

Drop and give me<i>…</i> 82<i>?</i> That’s right. We at Greatist love—nay, adore—the push-up. It’s one of the simplest and most functional exercises around, and <b>it</b> …

Workouts

Superset & Triset Chest And Back Workout By MusclePharm

Upper/Lower 4 Day Gym Bodybuilding Split Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration10 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

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6 Bodyweight Moves for Bigger Quads and Leaner Abs

Everyone can appreciate the majesty of a killer leg workout. After some time in the squat rack, you are usually seeing spots and looking for a cane. …

The Total-Body Shredder

Are you ready for the black diamond trails, or should you stick to the bunnyhills? Find out with this muscle-burning, ski-inspired challenge<p>Temperatures on the mountain are cold, but you can melt fat and light your muscles on fire by training like a winter athlete. "Skiers need incredible …

Workouts

Abs Basics

Bodyweight Exercises Periodic Table with How-To Videos

Periodic Table of Bodyweight Exercises<p>This clickable infograph titled Periodic Table of Bodyweight Exercises shows only bodyweight exercises that …

The Right Drink For Every Situation

<i>By Nicole McDermott</i><p>Most of us may have water on tap and milk chilling in the fridge, but did you know these budget-friendly bevs (and more!) could do more than quench your thirst? We've rounded up 21 drink suggestions for every type of situation and need. From pickle juice to whiskey to cherry …

This Interval Training Infographic Helps You Pick the Right Workout

Interval training, we've noted quite a few times, is a great way to get fit in a short amount of time. <i>High-intensity</i> interval training (HIIT), as the …

Exercise

Drop 5 System: 4 Day Mass Building Workout Split

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration9 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

LIKE & SHARE if you agree with this! See more at: GYM Freaks

Shoulder workout! Try it out and let us know how you like it! - - - - - - - - - - - - - Learn the 12 foods you should NEVER eat and get a customized diet plan PERSONALIZED for you here: http://bit.ly/MetabolicSECRETS

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Build a six-pack at home in three weeks with dumbbells

The three-week six pack<p>Men generally like to approach cardio and fitness like church and state (ie separately). But combining them is the key to …

Bodybuilding.com's 10 Highest-Rated Abdominal Exercises

A chiseled six-pack is like your very own fitness billboard. It shows the world that you're dedicated to the fit lifestyle and aren't afraid of hard …

Eleven tricks for bigger pecs

Strong start<p>For faster gains, always work the part of your chest you most want to build at the start of your session.<p><b>Get constantly evolving workout</b> …

6 Big Finishers for Every Major Muscle Group

Great endings—whether they occur in sports, on film or on your last date—are the memorable ones. Sure, what you do at the beginning of your routine …

Insane Gains: 53 Ways To Improve Your Workout Intensity

Want to kick your training in the back end? Here are 53 potent and fresh ways to increase your training intensity and potential gains. Give them a …

Workouts

Seven fat-burning barbell moves

More is less<p>A new study in the <i>Journal of Strength & Conditioning Research</i> found you burn more calories after heavy weight training than after cardio …

963 Workout System For Muscle Size And Strength

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

Workouts

Weekend One-Up: The 140-Repetition Full-Body Challenge

Are you a workout warrior looking for a challenge? You’ve come to the right place. It’s time to test your abilities—and your mettle!<p>Each week our …

Try this out !! GYM Freaks

The Best Full Shoulder Workout Routine

Ian SpanierJust about every <i>Muscle & Fitness</i> reader knows that to build cannonball delts, you need to start with heavy presses followed by an …

4 Moves for Ripped Lower Abs

Per Bernal / M+F Magazine<p>For most guys, starting from the bottom and working upward is a great strategy when training abs, because your lower abs …

Workouts

The Alpha Male Shoulder Routine

Professional athletes have them. So do bodybuilders, longshoremen, lumberjacks, and pretty much every guy we innately identify as a pillar of …

Weight Lifting Tips That Work! By Building Muscle 101

I'll be the first to tell you that building muscle requires the right information. There's no question about it. Building your body is sort of like …