teru1979

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7 Curls for Bigger Biceps

To develop an impressive set of biceps you need to target the muscles from every angle. That’s right, we said <i>muscles</i>. The biceps brachii (long and …

5 Easy Moves for Beach-Ready Abs

1 of 6<p>Summer Six-Pack<p>With summer quickly approaching, pretty much everyone envisions a stroll down the beach with their abdominals muscles on show …

Workouts

4 Weeks to Massive Muscle Program

Building mass may not always be easy, but it’s pretty simple: Lift hard (and with high volume) and eat a lot. On the training side, we offer the …

How to Add an Inch Of Muscle To Your Arms

This is your call to arms<p>You don’t need to do complicated routines to maximize your gains.<p>Here’s a simple but effective training template that will add an inch of muscle to your arms.<p>Minute 1: Do 8 to 12 reps of a biceps exerciseMinute 2: Do 8 to 12 reps of a triceps exerciseMinute 3: Rest<p>That’s 1 …

The 10 Best Bodybuilding Exercises You Can Do

1 of 11<p>Cream of the Crop<p>With so many great exercises available to choose from, picking the ten best bodybuilding exercises is a tough (and somewhat …