tersia bindeman

63 Flips | 13 Magazines | 3 Followers | @tersiabindeman | Keep up with tersia bindeman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “tersia bindeman”

7 Things Remarkably Happy People Do Often

Happiness can be a choice -- especially when you take the right actions.<p>Happiness: Everyone wants it, yet relatively few seem to get enough of it, especially those in their early 40s. (I'm no psychologist, but that's probably about when many of us start thinking, "Wait--is <i>this</i> all there is?")<p>Good …

20 Mad Men-Inspired Cocktails

Sleep Test Will Tell You If You Need to Catch More Zs

Everyone can probably benefit from a few extra Zs at night, but is your lack of sleep at the level of sleep deprivation?<p>In a new video from YouTube …

Are You Feeding on Your Pain... Past Its Expiration Date?

The shelf life of most intense feelings is quite short. A strong feeling, which is not fed by our thoughts about it, can pass through us in a rather short time. It is our mind that, counter-intuitively, does not want us to let go of our pain.<p>Intimate relationships include pain, at least every …

Relationships

Feeding the Spiritual Soul.

I am sort of switching my hats for a few minutes today as I write this article.<p>Along with Energy Healing, I am a part-time pediatric Occupational …

Top 5 Ducati SportClassics

For a motorcycle that only sold in small numbers and was produced for just five years, the Ducati SportClassic generates a remarkable amount of press. It’s virtually impossible to find a good condition example on the secondhand market, and if you do find one, you’ll have to pay handsomely for the …

6 Easy Ways To Feel More Energized

Power up your mind—and body—with these easy tips.<p>Sure, it's the New Year, so you want to have that get up and go sensation. But between frigid temperatures, early sunsets and most likely, a sugar and carb-filled holiday, that's not as easy as it sounds. Frank Lipman, MD, an integrative and …

Meditation, mindfulness and mind-emptiness

Ever been unable to sleep because you can’t switch off that stream of thoughts that seems to flow incessantly, mercilessly through your head?<p>When …

Mindfulness

11 Expert Tips To Help You Be More Productive In 2014

Who doesn’t want to figure out how to get more done? Or get things done more efficiently? We asked some of the most productive people we know how you can tackle the New Year’s work.<p>Last year I used a kitchen timer to force myself to focus; I blocked the Internet and email so I couldn’t get …

10 Scientifically Proven Ways To Become A Happier Person

It’s the holiday season and the new year is upon us. The holidays are not always an easy time of year—many of us are missing loved ones, while others …

15 Things To Talk About In A Healthy Relationship

Communication is the key to a healthy relationship. However, many people aren’t certain what they should be communicating about. Spend time talking …

3 Things You Need To Do To Get Healthier — Now

Photo: Courtesy of Dinner: A Love Story.<p><i>Let's face it: You're busy — too busy to mess around with complicated cooking at the end of the day. Still,</i> …

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

Hips

How to pack like the pros

Does traveling more make you pack less? Not necessarily, although we talked to five high-mileage, high-profile travelers (whose combined annual airline points could buy a private island in the Caribbean) to get their take on carry-on and carrying less.<p>Pauline Frommer<p><i>Publisher of Frommers.com and</i> …

It’s Not Over: Failure Is Success in the Making

<b>“A man’s errors are his portals of discovery.” ~James Joyce</b><p>Everyone has a story of failure and disadvantage—those things we wish were done …

10 Myths About Meditation

While there are misconceptions and myths about many topics, one of the most popular topics is meditation. Say the word, "meditation" and all kinds of images and notions come up. Is this for me? I can't sit for long hours. Who wants to meditate anyway?<p>With more than seven billion minds active every …

Meditation

Why Science Can't Explain Consciousness? 

Why Science Can't Explain Consciousness? <br>As a knife cannot cut itself, the problem of the mind cannot be solved at the same level it was created. Only a higher level can truely and fully know a lower level. You can know your liver, but not vice versa. When your level of consciousness reaches a very high state, there is a knowingness that all sense of I is a creation by a desire of a lower animal nature, without real substance, a perpetual flux. The higher one is dissolved in stillness and …

9 Ways to Improve your Ability to Focus

I’ve been obsessed with focus lately.<p>It’s a highly valuable skill in an era characterized by multitasking, smart phones and constant distraction.<p>Your …

Best Curry Recipes

<i>StyleNest roundup some spicy, exotic curry recipes to wet your appetite with this October.</i><p>A dish that packs a punch, we’re certainly amongst the …

Sleep 'Detoxes' The Brain, New Research Suggests

When you sleep, your brain undergoes a mop-up process that removes waste products linked to Alzheimer’s and dementia, according to new research published yesterday in the online version of Science.<p>A team of researchers at the University of Rochester Medical Center (URMC) used high-tech imaging to …

How Your Thoughts Create Your Brain | Pick the Brain | Motivation and Self Improvement

Of course you know that your thoughts are generated by your brain. But you may not have considered that in many very real ways, your thoughts <i>create</i> …

How to Meditate: A Beginner's Guide

Photo: Pond5<p>The word meditation can immediately conjure images of Buddhist monks in saffron robes or new-age beatniks in clouds of incense — which …

How Mr. Money Mustache Retired At Age 30 And How You Can Too

His name is Pete. He lives in Longmont, Colorado. And, eight years ago, he and his wife retired at age 30.<p>He now blogs about finance and lifestyle at Mr. Money Mustache for 400,000 unique visitors a month. Because he’s anonymous, he says that his blog is now popular enough — garnering 37 million …

Infographic: What Does Your Handwriting Say About You?

Personality revealed through penmanship–look out for the loops and lines of a new coworker or love interest.<p>Graphology–the study of handwriting–has long been considered a pseudoscience, in the same family as phrenology (in which a lumpy forehead could mean you’re a psychopath) and astrology (in …

Blood Sugar Balancing Smoothie

Ingredients:<p>2 scoops vanilla soy protein powder<p>2 cups spinach<p>1 tsp cinnamon<p>1 cup carrot juice<p>1 cup soy milk<p>1 cup ice cubes<p>Instructions:<p>Add all …

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Get Your...Vitamin A: Maya's Morning Smoothie

Get Your…Vitamin A: Maya’s Morning Smoothie<p>Every week Kathy Magilton, the funny and wonderful writer of our What’s So Great About column, sends me …

Mango and Coconut smoothie

January 11, 2013 / by [email protected]<p>Smoothies are very regular at my household. My kids love them and these always pack a lot of nutrition.<p>I …

Pineapple Kiwi Mint Smoothie

<i>This pineapple kiwi mint smoothie is like a taste of the tropics with every sip.</i><p>I don’t even know how to focus on this smoothie as I’m currently …