Nico Redelinghuys

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17 High-Protein Meatless Meals You Can Make in 1 Pan

Washing a ton of dishes on weeknights is pretty much out of the question—frankly, it's often hard enough to rally the energy to even cook dinner at …

Healthy Eating

Protein-Packed Vegetarian Recipes

Anyone who eats a vegetarian diet knows that one of the most common questions asked is “Where do you get your protein?” But this gallery of recipes …

Healthy Eating

Practice Meditation, Then Repeat Daily

Let's talk about the stuff you might do every day: brush your teeth? Change your underpants. Make the bed. Eat. Brush your hair. Wash dishes. Most daily routines are of necessity, it seems. But are they really? In our human history, there existed periods of time in which a person might have only …

Meditation

Simple Craft ideas – 68 Pics

en_US<p>article<p>Sources – DIY Crafts – Craft Hobby – RePiny – FunStocki – Pinterest<p>http://www.dumpaday.com/genius-ideas-2/simple-craft-ideas-68-pics/<p>Dump …

Make Your Body-Weight Squat Instantly Harder

Try it with the squat. “By shifting your stance so it’s in the middle of a standard parallel stance and a split stance, you reduce your contact with the floor,” explains Gaddour. “This instantly increases the challenge to your muscles since you’re not as balanced, and forces one leg to take on more …

What to Say When Someone Mocks Your Mindfulness Meditation

One of the most valuable lessons I was taught regarding meditation was to never preach, to never become caught up in the promotion of its benefits.<p>I …

Freshen Up Your Home! Make Your Own Homemade Deodorizing Disks

I recently had someone ask me via the One Good Thing By Jillee Facebook page how they could get rid of the smell emanating from their trash …

Homemade breath mints

<i>finally</i> coming your way this Thursday… and here I am, at 9:44pm writing it. I’m a true procrastinator. Sue me. It’ll probably take me longer to write …

Making Flower Pom-poms with a DIY Pom-pom maker

I’ve always loved those fancy Japanese pompoms on Pinterest, the ones that have flower or polka dot patterns on them – they would make lovely …

How to grow: figs

<b>John Cushnie offers his tips on growing figs</b><p>Adam and Eve may have found that the leaves of the fig spared their blushes, but it's the fruit that gets me excited.<p>There is little better than the fig tree's produce, so fresh it is still warm from the sun, straight from your garden. Dried figs are …

How to Make a Foam Flower

Community Tested<p>Homemade foam flowers make excellent decorations for parties. Making them is simple, so it's a great project to do with kids. Craft …

How to Draw a Spider

Learn how to draw a spider by following this step-by-step tutorial.<p>Method 1<p>A Cartoon Spider<p>1<p><b>Draw a small circle for the spider’s head and add a</b> …

Addiction, Isolation, And The Law Of Attraction

One of the most common issues that I found when completing research for “The Law of Sobriety” is how addiction and isolation go hand in hand. For …

How To Turn A Match Into A Tiny Rocket [VIDEO]

Blast off!<p>The swift strike of a match on July 4 typically precedes sky-high spectacles. But matches themselves can be fireworks. When ignited, the bulb of fuel on a match's tip combusts into space-hogging gases. By containing the gas in aluminum foil and directing it downward, you can create a …

How to Make Meringues

Community Tested<p>Meringues are a traditional French dessert made with whipped egg whites and just a few additional ingredients. The airy texture of …

Dessert

How-To: Floral Body Scrubs

Need last-minute gift ideas for Mother’s Day? Make your mom a pretty floral body scrub with this tutorial from Leah at Freutcake!<p>Head over to Freutcake to see the full how-to!

The Moving Toys Workshop

Papercraft rules. Why? Because the material is so approachable and ubiquitous. You’ll get a chance to craft your own dynamic moving toy at The Moving Toys Workshop at Maker Faire Bay Area this year (May 18 & 19). The workshop was founded by installation artist <b>Noga Elhassid</b> in Los Angeles, and it …