Terry Hunter

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The Foods That REALLY Cause Zits

Eat right to keep your complexion clear<p>Face it: A bad diet can have ugly consequences. Scientists at New York University report that high-glycemic foods, such as rice, potatoes, bread, and sugary snacks and drinks, may contribute to acne.<p>A diet loaded with sugars and starches causes a rise in …

The Best Breakfast for Weight Loss

Put these foods on your plate for all-day satiety<p><b>Question:</b> What are the best foods to eat in the morning for weight loss?<p><i>(from reader Dylan Maehrlein)</i><p><b>Answer:</b> One word: Protein. A slew of research shows that a high-protein breakfast, like eggs and bacon, trumps high-carb eats such as cereal.<p><b>Related:</b> …

12 Refreshing Recipes to Keep You Hydrated This Summer

If you'd rather not guzzle H2O nonstop, you'll love these water-packed eats.<p><i>This article was repurposed with permission from POPSUGAR Fitness.</i><p>When the temperature soars, it's normal to crave lighter, cooler fare. These refreshing recipes take advantage of water-filled produce like cucumbers, …

7 Ways to Make Your Pores Look Smaller

A.K.A., the answer to your skin-care prayers<p>Women would do just about anything to reduce the appearance of their pores. In fact, in a recent Harris Poll sponsored by L’Oreal, 23 percent of women said they would give up their favorite cocktails for a whole year just to have smaller pores. …

5 Signs You Should Be Eating More Protein

Find out if your body's telling you it's time to up your intake.<p>The Paleo Diet. Protein powder. Half-pound burgers. In case you haven't noticed, our culture has become obsessed with consuming protein—which means few of us are skimping on the stuff. "We aren't known as a country that's low in …

Why Comfort Food May Not Make You Feel Better After All

Looks like bingeing on brownies may not be the answer to your bad mood.<p>You know the cliché: Boy breaks girl's heart, girl breaks out the half-gallon of double-fudge ice cream. Bad news: A rough day may only be a convenient excuse to grab a spoon—not a way to truly soothe a broken heart. New …

How to Create the Perfect Social Media Post

Taking the time and effort to create the perfect social media post has never been more important. All social media platforms are swamped with content …