The Sasquatch

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How to Get Six Pack Abs (Without a Single Sit-Up)

The most effective way to tone and strengthen your abdominals is also a breakthrough in exercise science.<p>The crunch is dead. Lou Schuler, co-author …

How to detox your life: beat anxiety through meditation

Mindfulness and meditation tips to improve your mental health<p><i>Andy Puddicombe is a former Buddhist monk and the co-founder of the meditation app Headspace. He explains how meditation can transform your wellbeing and mental health, and act as a valuable stress management tool.</i><p><b>Take 10 mindful minutes.</b> …

Gerard Butler's First Rule: There Are No Rules

A decade ago, Gerard Butler traded a law career for an acting class. The decision changed his life. More important, it changed the man

The Mediterranean diet isn't just about what you eat – it's also about how you eat it

<i>Health Advisor is a column where contributors share their knowledge in fields ranging from fitness to psychology, pediatrics to aging.</i><p>Diet. When most people hear this word they think of restricting calories to lose weight. However, the real meaning of "diet" comes from the Greek word <i>dieta</i>, which …

Attack Your Abs With the Sizzling 16

Your core will burn! Put your abdominal muscles to the test with this 3-move challenge<p>There's no denying that the six-pack muscles are the most popular abs muscles. But your core houses of a bunch of abdominal muscles that help stabilize, bend, and rotate your torso. This three-move challenge from …

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

15 New Muscle Builders

Read about exercise variations and technique tweaks from some of the country's most innovative trainers.<p>The old reliable exercises are fine for producing old reliable results. But if you want a physique that's better than the body you have now, you need exercises that do more for you than the ones …

5 Simple Strategies For Bigger Muscles

5 Fast Rules to Be Bigger, Leaner, and Stronger

Easy tips for better muscles<p>Ask the average guy in the average gym how to build bigger muscles, and chances are he'll tell you to do exactly what he's doing: lots of sets and reps of lots of redundant exercises. Except . . . well, you notice it's not working particularly well for him. Worse, you …

3 Moves That Test Your Core Strength

Find out how strong your midsection is with this middle-blasting weekend challenge<p>Your core is made up of more than just your abs. The many muscles between your hips and shoulders stabilize your spine and allow your torso to rotate and bend. "If you want to be stronger in everything you do, you …

How to Lose Weight and Still Eat Man Food | The Art of Manliness

<i>Editor’s note: This is a guest post from Justin Fauci of Lean Muscle Project.</i><p>When you hear the word “diet” what’s the first thing that comes to …

The best two-dumbbell workout

How Do I Drop Pounds Fast?

You've got flab, we've got solutions<p>Our fat-fighting experts answer 9 common weight-loss questions.<p><b>1. I like my beer but not my belly. How many calories can I drink in a day?</b> Budget calories much as you budget money. It's one part of your decision-making pie. (Mmm ... pie.) If you're on a …

3 Moves to a Slimmer Middle

The key to torching your belly is building a muscular, powerful lower body<p>To whittle your middle, grow tree trunks for legs. Muscular legs can help you fend off belly fat, according to a study from Japan. People with the most muscle mass on their legs had the least visceral fat—the dangerous kind …