Terry Herren

29 Added | 5 Magazines | 4 Following | @terry1288 | Keep up with Terry Herren on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Terry Herren”

Inside 'Pegasus,' the impossible-to-detect software that hacks your iPhone

Built by a shadowy company called NSO Group, the software called "Pegasus" — discovered after being used against a human rights activist in the United Arab Emirates — forced Apple to issue a critical software update on Thursday to protect its users worldwide.<p>Updating iOS to the current 9.3.5 …

Security

This Advanced Bodyweight Workout Will Make You a Faster, More Powerful Athlete | Men's Health

<b>Benefit:</b> You’ll build the strength, power, and endurance you need to become a better runner and athlete.<p>It’s a ladder workout, so the density (or number of reps) increases with each round. But don’t worry, it’ll be over in 6 minutes.<p><b>Directions:</b> Perform one rep of each exercise in the order shown. …

AT&T boosting data plans, dropping overage charges ahead of iPhone 7 launch

Carriers often try to attract switchers and new subscribers during new iPhone season, and AT&T is doing its part today by upgrading its mobile plans with some modest data upgrades at reduced costs. AT&T is also announcing that its new plans no longer include overage charges for exceeding data caps. …

Your 7-Step Guide to Nailing Tantric Sex on the First Try | Women's Health

You've probably heard about tantric sex before but don't really know what exactly it entails. Or maybe you have a vague sense that it involves prolonging a dude's erection (which it kind of does). But tantric sex has actually been around for thousands of years and has origins in the same teachings …

How to install Popcorn Time app on iOS to watch movies and TV shows

When it comes to enjoying online content such as movies and TV shows iOS has a long way to go. Due to Apple’s limitations you cannot directly …

10 Rules Of Sexting—With Seriously Hot Sexting Examples

First, the fun stuff—the “do”s of sexting:<p><b>1. Start Out Slow</b><p>"Building sexual tension can make the interaction and anticipation even hotter," says sex and relationship expert Rachel Needle, Psy.D. She offers these opening lines as a sexting example:<p><b>2. Be a Little Bit of a Tease</b><p>"You want them to have …

U.S. Dept. of Education

Watch 6 Guys’ Minds Being Blown After Losing Their Sex-Toy Virginity

And their reactions to seeing the sex toys, which include a Cobra Libre II, an Autoblow 2, and a variety of fleshlights, are hilarious: "This looks like a prop from a Cronenberg movie," says one about a toothsome toy. Another guy explains the blue fleshlight: "This feels like my fantasy of being …

7 Facts About Cellulite You Need to Know

<b>It’s More Common in Women Than in Men</b><br>How unfair is this? Women's skin collagen is arranged in parallel rows, like pillars. This pattern lends itself to the compartmentalization of fat, which makes cellulite visible, says Schulman. Men's collagen, however, is arranged in an X-pattern. This creates …

Skin Care

The 4-Minute Metabolism Booster

Rev your calorie-burning furnace with this lower-body weekend challenge<p>When it comes to revving your metabolism, one move reigns king. "The squat burns more calories per rep than almost any other exercise because it hits a lot of muscles, particularly big ones like you glutes, hamstrings, and …

The 12-minute total-body workout

You’ve got legitimate excuses for not working out: You can’t afford a gym membership and you don’t have any equipment at home. We asked Joe …

Hungry? Try This Healthy Buffalo Chicken Recipe

We’d eat Buffalo wings every night of the week if it weren’t for two problems: One, they’re big fat bombs. Two, it’s hard to eat them and look like a …

Fat Frying Finishers

<b>DIRECTIONS:</b><br>Do each exercise for 30 seconds with no rest between moves; then rest for two minutes. Complete the routine three times.<p><b>1. Mountain Climber</b><br>From a pushup position, bring your right knee as close to your chest as possible. Return to the starting position. Repeat with your left leg, …

An Easy Chicken Recipe That Won't Bore You To Death

You know that trimming fat and building muscle means you need to up your lean protein game. And you <i>also</i> know that chicken breast can be one your …

Food

Weekend One-Up: The 140-Repetition Full-Body Challenge

Are you a workout warrior looking for a challenge? You’ve come to the right place. It’s time to test your abilities—and your mettle!<p>Each week our …

New York City

Sex Positions Everyone Should Try in Their Lifetime

36 Sex Positions Everyone Should Try in Their Lifetime<p>…Or next week.<p>Is your sex life screaming for an upgrade? Yeah, we hear you. Getting freaky has a way of getting stale the more time you log with your partner. The good news: It's easy to turn things around by switching up your sex positions (no …

Verizon, AT&T, T-Mobile and Sprint Unite for Documentary Cautioning Against Texting and Driving

While the Big Four cellular carriers spend a lot of time taking potshots at one another, they have found at least one common cause to unite …

Training Style to Know: The 7-4-7 Method

A great physique can be yours without spending hours in the gym. Want proof? The 7-4-7 method harnesses all the power you can muster by structuring …

Weekend Challenge: Shoulder Exercise

Weekend Challenge: Serratus Shrug<p>This exercise will give you sleek, toned shoulders you'll be proud to show off<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to</i> …

4 Moves to a Flat Belly | Women's Health

Position your hands shoulder-width apart on the floor and place your shins on a stability ball. Your body should form a straight line from head to heels (a). Keeping your back flat, slowly bend your knees toward your chest (b). Pause, then return to start. That's one rep. Do 15 to 20.<p>Grab a light …

American Apparel

The 6-move workout to build bigger legs

The foundation of a strong, powerful, and balanced athlete is a set of well-developed legs.<p>If you’re looking to boost your performance in the gym or …

Workouts

Women's Health

Tired of your usual gym routine? Us too. So we talked to Stacy Berman, certified trainer and head of Stacy’s Boot Camp in New York City. The result? A six-week workout plan from the new <i>WH</i> book, <i>The Big Book of Exercises</i>. It'll whip you into shape--guaranteed!<p><b>Week 1:</b><br>5-minute warm-up jog or jump</b> …

Get in Shape: The "Slightly Out of Shape Workout"

<b>Programs A and B:</b> Rest 30 seconds after A1 and B1.<p>Get in shape--in no time at all.<p><b>Week 2</b> <b><br>Mon:</b> Program B <b><br>Tues:</b> Cardio 3 <b><br>Wed:</b> Program A <b><br>Thur:</b> Cardio 3 <b><br>Fri:</b> Program B <b><br>Sat:</b> Cardio 4 <b><br>Sun:</b> Off<p><b>Programs A and B:</b> Rest 15 seconds after A1 and B1.<p><b>Week 3</b> <b><br>Mon:</b> Program A <b><br>Tues:</b> Cardio 3 <b><br>Wed:</b> Program B <b><br>Thur:</b> Cardio 3 <b><br>Fri:</b> …

Hugh Jackman: No more Mr. Nice Guy

<i>This feature originally appeared in the July/August 2013 issue of</i> <b>Men's Fitness.</b><p>"Killed.’’ Hugh Jackman remembers it vividly. “We got killed in the …

Hugh Jackman Makes No Excuses

Hugh Jackman

How to get jacked like Hugh Jackman in 'X-Men'

Ben Watts<p>Ben Watts<p><b>Duration</b> 45<p><b>Exercises</b> 5-7<p><b>Equipment</b> Yes<p>Size, strength, definition, and athleticism. When you have a physique that conveys all these, …

Workouts

20-Minute Meals | Women's Health

<b>One-Pan Chicken</b><br>Any recipe with "one-pan" in the name gets our vote. This dish requires minimal chopping and features maximum flavor. Did we mention it's ridiculously low in fat? Don't be surprised if you start putting this chicken creation into regular rotation.

Women's Health

Paleo Recipe: Chicken Stuffed with Sun-Dried Tomatoes

Spring is here, and although you might be all too ready to drag out the grill and free yourself from a regular rotation of wintery recipes, don’t put …