Terri Samples Cooper

50 Flips | 4 Magazines | 11 Likes | 5 Following | 2 Followers | @terriscooper3 | Keep up with Terri Samples Cooper on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Terri Samples Cooper”

Your Arms Will Transform After Doing This 10-Move Workout

This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps. This workout will leave you feeling sore for days, and will also help you get lean, sculpted, …

Workouts

15 Products We All Unanimously Agree Are Amazing

We go through a ton of products—each one tailored to our specific skin types, tones, and needs. But every once in a while a product comes along that …

50 Life-Changing Beauty Products to Try Before You Die

In the bucket list of life, there are certain things everyone should check off. Drinking wine—whether a 2005 Chateau Lafite Rothschild or Two-Buck …

12 No-Equipment Exercises Top Trainers Swear By

If you've ever skipped out on your workout because you were a) short on time, b) in a cramped space, or c) lacking your usual dumbbells or resistance …

Workouts

5 exercises that will help you master a pullup

Build your upper body strength with these five exercises that will help you master a pullup!<p>As a health and fitness expert, sometimes my clients come to me with specific requests, like wanting to run a 5K with only a week of prep time. My philosophy is that slow and steady wins the race — no matter …

6 Workout Tips That Will Build You Stronger, Faster Legs

You have to do more than log miles if you want to see some serious results.<p>Having strong legs is essential for making you a faster and more efficient runner. That’s why you should regularly incorporate lower-body exercises into your routine in addition to logging your weekly miles.<p>Not sure where to …

I've Been Using This "Starter Serum," and I Haven't Worn Makeup Since

Though I'm expected to try an endless rotation of skincare products for the sake of reviews and maintaining a knowledge of the market as an editor, …

As the Duchess of Sussex turns 37 today, here's how her simple make-up style has caused a shift in beauty trends

As the Duchess of Sussex turns 37 today, we are taking a moment to reflect on her timeless beauty style and how she has caused a shift in beauty trends. The Duchess made headline news on the day of her wedding to Prince Harry, where she debuted one of the most pared-down, yet elegant, wedding …

"I stopped eating carbs after 2:30 pm and it changed my body"

T<b>wo weeks before my wedding I did what many brides have done before me and many will do after: I stopped eating carbohydrates.</b> Now when I say carbs, I really mean grains and starchy foods. Broccoli was okay. Sushi rice? No. Sweet potatoes? Sadly, no. Eliminating breads, starches, and baked goods in …

These are the skincare products beauty editors actually use

The GLAMOUR team has many talents, including but not limited to: badass break-dancing skills, mediocre Macy Gray impersonations and …

Skin Care

17 cult-favorite French pharmacy skin care products you can buy online

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Embryolisse Instagram<p>When I lived in Paris, visitors only ever asked for two things: to see the Eiffel Tower, and to stop by a French …

Skin Care

Total Body Resistance Band Circuit

Whether you're traveling, working out at home or on a budget, resistance bands are the perfect tool to meet your needs.<p>This resistance band workout …

A celebrity fitness trainer reveals 3 dynamic ab, arm, and glute moves you can do at home for a summer beach bod

Anna Kaiser knows a thing or two about toning up and getting in shape.<p>Kaiser is a personal trainer whose roster of celebrity clients includes …

What’s an EMOM Workout?

The trainer at your gym recommends trying them. Your fittest coworker swears by the workouts. But what, exactly, is an EMOM workout? It’s an acronym …

24 Splurge-Worthy Beauty Products You'll Never Regret Spending The Money On

<i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i>

Skin Care

Here's Exactly How Elizabeth Olsen Lost Body Fat and Gained Muscle for a Movie Role

<i>This article originally appeared on People. For more stories like this, visit people.com.</i><p>Elizabeth Olsen is already an action movie pro with two</i> …

This full-body toning workout from Sweat with Bec is both fun and cheeky

When Bec Donlan, the fitfluencer and Aussie personal trainer behind Sweat with Bec, describes her approach to working out as both “fun and cheeky,” …

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

Workouts

9 Wrinkle-Smoothing Serums That Actually Keep My 33-Year-Old Forehead Smooth

No one talks about it, but being a selfie-taking beauty editor and writer in 2018 can be anxiety-inducing. We’re supposed to be the pioneers of …

The Best Products for Rosacea and Redness

Struggling with sensitive skin that’s prone to redness and rosacea? While incredibly common among women of all ages, the true cause of rosacea hasn't …

Skin Care

This 20-Minute Daily Yoga Flow Is the Perfect Addition to Your Wellness Routine

Cultivate a practice that fits into your lifestyle.<p>Committing to a daily yoga practice doesn't need to mean dedicating an entire hour every day or …

Calorie-Blasting Treadmill Workouts

Treadmill running has lots of benefits, one of them being that you can efficiently burn lots of calories. Try one of these fun workouts to increase …

My 30-Day Mission to Finally Master a Push-Up

This upper-body-challenged writer made it her mission to learn how to do the perfect push-up in one month.<p>Every winter, I use my family trip to a …

36 Holy Grail Beauty Products You'll Probably Keep Buying Forever

<i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i><p><i>The submissions used in this post have been edited for length and</i> …

Taste Beyond The Tongue

A fully loaded guide to the ultimate cooking recipes. Providing quick and easy cooking methods based on the Mediterranean culinary culture, Your Food …

chainlink

This is a revised and improved version of our original gluten-free pie crust recipe. This butter-rich gluten-free pie crust is easy to make using a …

Pie

These Serums Actually Work, According To Top Dermatologists

Sure, a new pair of shoes or an It bag is nice, but many of us are more wiling to shell out a chunk of our paychecks for quality skin care, all in …

The ultimate, 3500-word, plain English guide to blockchain

Unless you’ve been hiding under a rock, I’m sure you’ve heard of Bitcoin and blockchain. After all, they are one of the most trending topics these days  —  the ultimate buzzwords of the year. Even people who’ve never mined cryptocurrency or understand how it works, are talking about it.<p>My …

24 Amazing Moisturizers People Actually Swear By

Zendaya Films Her Step-By-Step Makeup Tutorial

It involves a lot of Aquaphor.<p>Zendaya is a true beauty whether she's entirely makeup free, all glammed up on the red carpet, or rocking cotton-candy pink hair. With her new YouTube beauty series, though, we're getting even more insight into Zendaya's beauty routine — and her latest video, she gives …