terrence lezama

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Research Suggests That These Words Say Everything About Your Personality

Studies indicate that the number of times you use specific words or phrases has a close link to your characteristic way of behaving, thinking and feeling.<p>What comes out of your mouth or through your keyboard can give others a pretty accurate clue about the kind of individual you are. Experts can …

How To Make DIY Mosquito Repellent With Natural Essential Oils

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, …

How to Hack Your Hormones So You Can Sleep Better, Gain Muscle, and Have More Sex

Science says you can control your chemistry. Here’s how<p>Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict.<p>In other words, it’s complicated. Thankfully, you don’t have to …

Father's Day Gift Guide: 20 irresistible gadgets that your Dad is sure to love

Father’s Day is just two weeks away, which means it is time to get a gift for your dad. My dad has just about everything he needs, and Father’s Day …

The 500-Rep Unloaded Barbell Challenge

Ditch the weight plates to build some serious muscle and burn some serious fat<p>For a strength and fat-blasting workout like no other, grab an unloaded 45-pound barbell.<p>Then perform 50 reps of each exercise in the order shown for a total of 500 reps. Try to complete each movement in as few sets as …

The Food Lab: My 19 Favorite Summer Grilling Recipes

Even when I lived in a New York apartment, grilling (perhaps illegally, on my balcony) was my favorite way to spend a warm summer evening. Now that I'm out in the Bay Area, warm summer evenings don't really exist, but I've got far more room for grilling than I've ever had before, which means that …

How To Make Natural Garden Pesticides - Quiet Corner

Natural Garden Pesticides<p>Garden pests are one of the few things that can make the otherwise enjoyable task of gardening frustrating. Whether it’s …

What you need to know about the endless benefits of Aloe Vera Juice

• Aloe Vera juice<p>From lowering obesity to boosting your immune system, herbalist Sebastian Pole runs through the many benefits of Aloe Vera juice<p>Aloe …

The Zac Efron workout to get a beach-ready 'Baywatch' body

zac-efron-baywatch-workout-1280.jpg<p>INFphoto.com<p>INFphoto.com<p><b>Duration</b> 45<p><b>Exercises</b> 8-10<p><b>Equipment</b> Yes<p>It’s a pretty safe bet that <i>Baywatch</i> will go down as …

Exercise

7 summer superfood breakfast recipes to try this week

A round up of our favourite superfood recipes to kick-start your day<p><i>Image: Yellow Kite by Ella Woodward</i><p>They say that breakfast is the most important …

Beyond Oatmeal: Everything You Can Do With Oats

More<p>Breakfast<p>Everything you need to make the most important meal of the day delicious.<p>For years, I always kept a container of oats around the house, tucked into the back of my pantry for chilly-morning breakfasts and the occasional batch of cookies. But more often than not, I'd wind up tossing the …

How to Take Back Your Power?

If only my relationship could work, I would be so happy, that's the only thing that is missing in my life.<p>If only I had that dream job, my life would be amazing.<p>If only I had more money, everything would be so different.<p>Sound familiar?<p>We've all been in situations where we have put our happiness and …

Oprah Winfrey

FanCam Real Time HD Fishing Camera Gives Anglers A Fish Eye View (video)

Anglers looking for an edge or rather a better view while fishing may be interested in a new real-time HD fishing camera which has been created …

Fishing

These $150,000 Prefab Houses Don’t Need Any Energy From The Grid

Deltec’s factory-built houses get their power from solar panels—and incredible gains in efficiency.<p>When a home-building company called Deltec Homes first launched in 1968, they focused on designing houses that could survive a hurricane. Now one of their main focuses is a different challenge—how to …

Top 7 Tips for Hardgainers to Finally Gain Muscle

Gaining muscle is hard as it is, but some guys are naturally skinny and can’t seem to gain any weight at all, no matter what they eat or how much …

The Leg Day Workout For Guys Who Hate Leg Day

Build a bigger, stronger lower body without doing a single back squat<p>Can you get a great leg workout without doing back squats?<p>Absolutely, says <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>Research shows that Bulgarian split squats are just as effective at building muscle and strength in your lower …

Meatless Monday: More Muscle, Less Meat

Arnold Schwarzenegger who once said, "You hit like a vegetarian," is now singing the praises of adhering to a plant-based diet, "I’ve seen many …

17 Healthy Ways to Lose Weight Fast

No crash diets allowed.<p>Sustainable weight loss doesn't happen overnight (and if it does, it's probably self-destructive). But if you're anxious to lose weight for a legit reason, follow these painless tips to improve your diet, streamline your workouts, and shed weight *the healthy way*.<p><b>1. Pregame</b> …

Top 10 Best Deadlift Variations

The deadlift, like squats, is one of best full body exercises and you’ll find it in almost any weight training workout. You may know a couple of …

Top 10 Best Bench Press Variations

We all know the bench press as the best weight training exercise for the chest. But to build well balanced chest muscles it takes more than just a …

5 Best Shoulder Exercises to Hit All 3 Deltoid Muscle Heads and Build Huge Shoulders

To build big shoulder muscles we need to hit all 3 deltoid heads, the front, the side and the rear deltoids. A complete shoulder workout will do that …

100 Exercises You Can Do With a 10-Pound Dumbbell

Light weights aren’t just for lightweights<p>Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy.<p>Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you …

Get a Six-Pack in Four Weeks

<b>4 Tips for Getting Ripped Abs in Four Weeks</b><p>As well as performing the preceding workout, make sure to follow these four simple, but essential, bits of …

8 Things You Didn’t Know About Sexual Satisfaction

• People who have regular orgasms live longer, seem to have less stress and enjoy lower rates of heart disease, breast cancer, prostate cancer, and …

Breast Cancer

32 Weight Plate Exercises

Introducing your new favorite way to build total-body strength and muscle<p>Weight plates are made for barbells—or so you thought.<p>In the video above, <i>Men’s Health</i> Fitness Director B.J. Gaddour demos 32 ways to use plates sans bar. He shows you how to build total-body muscle and strength by chopping, …

The Best Tech Gadgets at CES 2016

When I returned from the Consumer Electronics Show a few weeks ago, everyone wanted to know what was hot this year. I get that same question every year following CES and once again I rattled off the usual hot categories of virtual reality, 3D printing, robotics and drones. This year, however, I …

5 Intimate Sex Positions That'll Make You Closer As a Couple

Harness the powers of science, neurochemistry (seriously), and things that just straight-up feel good.<p>Sudden, desperate quickies against the kitchen counter can be insanely hot, but the best sex is rich and soulful. That kind of transcendent sex where you feel completely connected to your partner. …

3 Moves, 5 Rounds, One Core-Crushing Workout

What do you get when you pair the plankup, pushup, and hollow-body pump? This 360-degree core workout<p><i>Men’s Health</i> Fitness Director BJ Gaddour calls this 3-exercise circuit “tummy time.” In reality, however, it works so much more than just your tummy; It hammers your entire core—the dozens of …

HP Chromebook 14 1.40GHz/4GB/16GB SSD for $180 shipped (Reg. $230)

This offer has expired!<p>Be sure to follow us on Twitter for the latest deals and more. Sign-up for our newsletters and have our best offers delivered to your inbox daily.<p>As one of its Shell Shocker Daily Deals Newegg offers the new HP Chromebook 14 1.40 GHz/4GB/16GB SSD for <b>$180 shipped</b>. That’s $50 …

Chromebook

This man's potentially huge medical breakthrough can't get funding, so he's trying something desperate

Killing Sickness/Skye Gould for Tech Insider<p>Four years ago, Todd Rider was on top of the world. The MIT-trained bioengineer had developed a radical …

University of Toronto