Terence Parker

7 Flips | 1 Magazine | 1 Following | @terenceparker75 | Keep up with Terence Parker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Terence Parker”

Stronger Grip, Stronger Lifts

Is your grip strength helping you or hurting you in the weight room? Find out with this pinch-grip farmer's carry challenge<p>Most men only care about their grip during a handshake. Turns out, they should be focusing on it during workouts, too. "If you've neglected your grip, you could be holding …

Men's Health

The Diabolical Pushup Challenge

You need extreme upper-body strength and endurance to complete this weekend's fitness test. Do you have what it takes?<p>On the pushup spectrum, the single-leg Swiss-ball variation is one of the toughest for three reasons: 1) your body is on a decline, increasing the amount of body weight you need to …

Workouts

The Belly Flab Burner

Torch calories and stoke your metabolism with this kettlebell swing and burpee challenge<p>If you want to fry fat fast, then try this tough countdown challenge of kettlebell swings and burpees. These two heart-pumping moves work every last muscle in your body at a blistering pace, so you pack more …

Workouts

The Jelly Legs Challenge

Hammer your lower body and blast more fat with this weekend's fitness test<p>Most men's workouts usually target the mirror muscles—biceps, chest, and abs. But when it comes to building your best body, you can't ignore your lower half. Working your glutes, quads, and hamstrings can boost your …

Muscle

Automatic Abs

Chisel your obliques with this challenging 30-second BOSU ball drill<p>Doing repetitions of the bicycle crunch for 30 seconds is tough. Cranking out the reps on a BOSU ball is pure torture. The rotational exercise hits all of your abdominal muscles, especially your obliques, the muscles on the sides …

Workouts

The Tabata Torcher

Crank up your metabolism and test your willpower with this pushup challenge<p>Most guys abandon the pushup for the bench press sometime in high school. But the old-school move can be a muscle-blasting, calorie-igniting challenge when done using the Tabata Protocol. Here's how the fast-and-furious …

Workouts

The Workout So Fast and Fun You Won’t Notice It’s Cardio

Blast fat without going anywhere near a treadmill, elliptical, or rowing machine<p>Cardio doesn’t have to make you feel like a hamster on a wheel. Robert dos Remedios, C.S.C.S., head strength and conditioning coach for California’s College of the Canyons, uses fast-paced, metabolic dumbbell circuits …

Workouts