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Most recent stories in Sälää

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  Teppo Syrjänen

  

  Every self-help book ever, boiled down to 11 simple rules

  Mashable - Chris Taylor

  The basic advice in hundreds of bestsellers is older than you think. The first self-described self-help book was published in 1859. The author's name, improbably, was Samuel Smiles; the title, even more improbably, was Self-Help. A distillation of lessons from the lives of famous people who had …

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  Teppo Syrjänen

  

  Add This Daily Ab Workout to Your Training Routine

  Bicycling - Danielle Zickl

  These six exercises make a great warmup before a ride or any cross-training session. You might not realize it, but you activate your core muscles multiple times a day in different ways. Any time you bend over, lift something, or even stand up,you engage your core. Not to mention, any time you hop on …

• https://www.homify.com/ideabooks/6849118/17-science-experiments-that-will-make-childhood-unforgettable

  

  Teppo Syrjänen

  Aug 25, 2019
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  Teppo Syrjänen

  

  Get a Bigger Chest and Shoulders with This Zero-Gear Military Workout

  Men's Health - Ray Peleckas and N.A.S.M.

  Think you have what it takes to gear up and pass through a military-style bootcamp? You might not be going to basic training, but this simple bodyweight routine will help you to build up strength in your shoulders and chest while maxing out your upper body mobility. Take on the two circuits, then …

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  Teppo Syrjänen

  

  Grilled Tequila-Cilantro Pineapple

  allrecipes.com - Recipe by R Dils

  This is an out-of-the-ordinary side dish that always turns into a conversation piece. Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins 4 …